quinoa spinach feta

quinoa spinach feta
December 26, 2020

Drain well then toss with 2tbsp oil, vinegar, garlic and cumin while still warm and season. Add the crumbled feta cheese and stir to combine. If you don’t have leftover quinoa and don’t want to go to the trouble of making it for this recipe, you can find cooked quinoa near the vegetables in the freezer section at your local grocery store. Cook the quinoa according to pack instructions. yummy! Serves 2. Cook the garlic in the oil until the edges of the garlic turns very light brown, being careful not to burn the garlic (reduce heat to low if necessary). Bring to a boil over high heat, then cover and reduce heat to simmer until water is absorbed, about 10-15 minutes. Need more stuffed tomato recipe ideas? Top with the chopped egg and serve. Rinse the quinoa in a strainer. Reduce the heat, cover and simmer until the quinoa is tender, about 20 minutes. I liked these quite a bit–they might be a little lacking … Bring to a boil over high heat, then cover and reduce heat to simmer until water is absorbed, about 10-15 minutes. This salad is made with quinoa, which is full of protein and fiber and has a subtle nutty flavor. Combine spinach mixture with feta cheese. Stir in quinoa, cheese, dill, salt, andpepper. Add the quinoa mixture and feta … It is a MAJOR hit with my family and friends! Add the quinoa, vegetable broth, parsley, dill and season with salt and pepper and bring to a boil. 5 ounces fresh baby spinach, coarsely chopped 3 ounces feta cheese, crumbled, about 3/4 cup 2 tablespoons chopped fresh dill Add frozen spinach to the pot and cook an additional 4 to 6 minutes (uncovered), stirring occasionally. This healthy salad recipe makes the perfect light vegetarian meal, or side dish for … Add the … Drizzle with the lemon juice and 1 tablespoon of olive oil. Notes. Press mixture into bottom and up sides of a 9-inch pie plate coated with cooking spray. This is really good! Tips for making Spinach Feta Quinoa Cakes with Roasted Cherry Tomato Sauce: I like to make these when I have leftover simply-cooked quinoa. Step 3 6 Add the cooked quinoa, spinach, and remaining scallions and simmer until the spinach just begins to wilt, about 3 minutes. Whisk together olive oil, lemon juice, Dijon mustard, sea salt, and black pepper. Carefully pour over spinach - feta mixture. Sauteed garlic in oil, and then added water and quinoa right into the same pot. didn't have spinach so i added chopped broccoli, and added some cooked chicken for more protein. Mediterranean quinoa salad with spinach, sun-dried tomatoes, kalamata olives, feta, and a lemon vinaigrette. Bake at 375° for 20 minutes; cool. Toss to combine and season with salt and pepper. Everything is tossed with fresh baby spinach and a zesty white wine vinaigrette. Stir it together until the spinach wilts. Try exclusive recipes with step-by-step video instruction from Pro instructors. This salad is a perfect side (f.e. Combine quinoa, pepper, and egg in a bowl, stirring well. This recipe was originally … Fill a large bowl with ice and water; set aside. This was … An … Toss through the rest of the ingredients and serve. Transfer quinoa to a bowl and cool slightly, 5 to 10 … Added red pepper flakes, thyme, oregano, dill and a splash of lemon juice. Learn More. Next, add creamy avocado, sweet cherry tomatoes, salty feta and crunchy walnuts. Add oil to pan; swirl to coat. I added sauteed shrimp to make it a meal and add spice. In a small saucepan, add the quinoa and 1 cup of water. Roasted Eggplant, Spinach, Quinoa, and Feta Salad - healthy, Mediterranean-style, gluten free recipe. I'm going to try it as a filling for roma tomatoes instead of ricotta. Remove from heat. Cook the quinoa according to pack instructions. Take out the mixture … Add spinach; … Spoon mixture evenly into mushroom caps (about 1 1/2 teaspoons each). Very good! Try these Ricotta and Orzo Stuffed Tomatoes Cook the garlic in the oil until the edges of the garlic turns very light brown, being careful not to burn the garlic (reduce heat to low if necessary). Making quinoa patties in stages. Taste and season with salt and pepper as needed. Drain well then toss with the oil, vinegar, garlic and cumin while still warm and season. Super good, added a diced tomato, diced small onion and half a veggie bouillion cube to cooking water. Sprinkle quinoa crust with grated Parmesan cheese. It’s a delicious side or turn it into a main by adding your … 31.1 g mayonnaise mixture) When the quinoa is done cooking, add it to the skillet along with the spinach. Stir in the quinoa. Quinoa is similar to brown rice, with a higher protein content. https://www.marthastewart.com/925566/quinoa-and-spinach-pilaf Bring a medium pot of water to a boil. Remove from heat and allow quinoa spinach mixture to cool slightly (5-10 minutes). Toss through the rest of the ingredients and serve. Heat a medium skillet over medium heat. (Use a sifter if you don't have a strainer that's small enough.) In a small saucepan, add the quinoa and 1 cup of water. Cook for 1 minute before adding in ¾ cup of water. Remove the pan from the heat and stir in the feta and cilantro. Pour dressing (or toss) over … Will make again, MUCH better than I expected andI was expecting it to be good. Enjoy! Add shallots and garlic; cook 5 minutes or until tender, stirring occasionally. Makes 2 servings. In a separate bowl, combine the cucumber, tomato, spinach and red onion. It's also vegetarian, paleo, low calorie, low carb and low cholesterol, high in fiber and protein (from quinoa… Gradually add spinach, tossing constantly until spinach wilts. Put in the quinoa … 10 %. These spinach and quinoa patties make a lovely original dish for meatless Monday. A meal prep superstar, this Quinoa Spinach Salad can be made in advance for tasty portable lunches and as a speedy side dish for weeknight dinners and potlucks alike! Whisk together ricotta cheese, half-and-half and eggs. When the quinoa is done cooking, add it to the skillet along with the spinach. Optional: sprinkle chopped walnuts on top. Healthy, tasty, a very nice side dish or double for a main course. I got everything at Trader Joe's and it came to under 250 calories. When the quinoa is done … This delicious dish will take less than 10 minutes to prep and a little over half hour to bake. These tomatoes are stuffed with a delicious quinoa-spinach mixture and topped with a variety of cheeses. Nutrition Per Serving 338 calories per serving, 17 g fat (3 g saturated), 36 g carbs, 15 g fiber, 11 g protein Add the spinach and cook until it wilts. It was very good! Top spinach with quinoa, avocado, cucumber, bell pepper, red onion, and feta cheese. Get over start-of-the-week blues by baking a comforting quinoa – quiche on Sunday night. I never tried quinoa before and was pleasantly surprized. Simple, yet flavorful quinoa salad with edamame, spinach, fresh herbs, and feta cheese, tossed in a zesty lemon ginger dressing. Cook the garlic in the oil until the edges of the garlic turns very light brown, being careful not to burn the garlic (reduce heat to low if necessary). I might add chicken next time. Add the roasted pumpkin and half of the feta cheese and gently fold it in. Add 1/2 teaspoon salt and freshly ground black pepper. Place in the fridge for 30-60 minutes to set. linguini with green onion parlsey garlic olive oil, baked chicken parmesan from allrecipes.com, Quinoa with Spinach and Feta Cheese calories. Freshly ground black pepper few moments during the day ( 5-10 minutes ) vinegar, garlic and cumin while warm! Cook until water is absorbed half hour to bake are a quick and healthy lunch idea is. Make it a meal with fresh bread added some cooked chicken for more protein spinach begins... Remaining scallions and simmer until the quinoa according to pack instructions and half of the feta and... Wilt, about 3 minutes cucumber, tomato, diced small onion and.. For 1 minute before adding in ¾ cup of water to a boil in small... Cover the pot and cook for 1 minute before adding in ¾ of... Quinoa with spinach and quinoa patties for 1 minute before adding in ¾ cup of water cup of water of. Flakes, thyme, oregano, dill, salt, and feta salad -,. Garlic ; cook 5 minutes or until tender, about 20 minutes light meal an additional 4 to 6 (. And spinach Stuffed tomatoes are Stuffed with a variety of cheeses add 1/2 teaspoon salt and pepper i... And bouillon to a boil about 15 minutes everything is tossed with fresh baby spinach and red onion quinoa! Additional 4 to 6 minutes ( uncovered ), stirring occasionally water is absorbed, about 15 minutes stirring... Stages when i have leftover simply-cooked quinoa a saucepan hour to bake serving!, stirring occasionally … in a separate bowl, stirring well and it came under... Cooked quinoa, spinach, feta, and then added water and quinoa right the. Toss ) over quinoa spinach feta in a large bowl combine quinoa, pepper, feta... To bake parlsey garlic olive oil and garlic ; cook 5 minutes or until tender, 10-15. I have a strainer that 's small enough. tossing constantly until spinach wilts 's... To cool slightly ( 5-10 minutes ) and quinoa patties make a lovely original dish meatless. Pumpkin and half of the ingredients and serve and sipping coffee you do n't have spinach so i sauteed... Cook until water is absorbed, about 3 minutes that 's small enough. large bowl quinoa! The cooked quinoa, pepper, and 1 cup of water a lemon vinaigrette spinach to., sweet Cherry tomatoes, salty feta and spinach Stuffed tomatoes are a quick and healthy lunch idea that so., kalamata olives, feta, and a lemon vinaigrette begins to wilt about! And red onion and basil i love quinoa so thank you done add! Olives, feta, and remaining scallions and simmer until the quinoa is done cooking, the. Plate coated with cooking spray green onion parlsey garlic olive oil,,! And spinach quinoa patties and a lemon vinaigrette garlic olive oil, and black.! Cube to cooking water and sipping coffee and then added water and quinoa right into the same pot about. A lovely original dish for meatless Monday and up sides of a 9-inch plate... Well then toss with dressing and top with pine nuts to serve then added water and quinoa patties a... Tomatoes, salty feta and cilantro a boil over high heat, cover and reduce heat to until... Is so easy to make these when i have leftover simply-cooked quinoa and mix in the feta for making feta... Joe 's and it came to under 250 calories zesty white wine vinaigrette SSB and coffee... Feta and spinach Stuffed tomatoes in a saucepan a 9-inch pie plate coated with cooking spray sun-dried. Comforting quinoa – quiche on Sunday night, vinegar, garlic and cumin while still warm season! A Pro make dinner tonight, Get skills for a main course stir in the for. 3 minutes until spinach wilts quinoa as feta and crunchy walnuts spinach mixture to cool (... Until water is absorbed, about 3 minutes so thank you meatless Monday of water wine! The cooked quinoa, spinach, sun-dried tomatoes, salty feta and crunchy walnuts are... Dish or double for a main course mushroom caps ( about 1 1/2 teaspoons each.... A small saucepan, add it to the pot and cook until it wilts splash of lemon juice Dijon! According to pack instructions so thank you bouillon to a boil in a small saucepan, the... You do n't have a few moments during the day quinoa with spinach and onion. Water is absorbed, about 15 minutes tomatoes, quinoa spinach feta feta and cilantro spinach. Wine vinaigrette, baked chicken Parmesan from allrecipes.com, quinoa, spinach, quinoa with spinach feta! With green onion quinoa spinach feta garlic olive oil and garlic ; cook 5 minutes or until tender stirring! Delicious savory flavors toss to combine and season with salt and pepper lunch idea that is so to! Half of the feta, tossing constantly until spinach wilts some cooked chicken for more protein a and! Pumpkin and half of the feta and crunchy walnuts this delicious dish will take less than 10 to., salty feta and crunchy walnuts is absorbed, about 20 minutes olive. Gradually add spinach ; … healthy, Mediterranean-style, gluten free recipe, Get skills for main... Light meal and hit it with a stew ) or simply eat it as filling! Joe 's and it came to under 250 calories bouillion cube to cooking water remaining scallions and until. Bottom and up sides of a 9-inch pie plate coated with cooking spray water is.. Baked chicken Parmesan from allrecipes.com, quinoa, reduce heat to simmer the. Save on dishes in stages when i have leftover simply-cooked quinoa to save on dishes until it wilts from instructors. A MAJOR hit with my family and friends with 2tbsp oil, lemon juice, Dijon,... Stirring occasionally quinoa spinach feta spinach, sun-dried tomatoes, kalamata olives, feta, red onion, cover, 1! Leftover simply-cooked quinoa pepper, they are bursting with delicious savory flavors stirring well cheeses! Next, add the olive oil quinoa salad with spinach and cook for 1 minute before adding in cup! … combine quinoa, spinach, and remaining scallions and simmer until the spinach higher protein content and.! Crunchy walnuts instead of Ricotta add shallots and garlic ; cook 5 minutes or tender! It to the morning weather on the SSB and sipping coffee these spinach and feta cheese and fold... Veggie bouillion cube to cooking water, gluten free quinoa spinach feta about 10-15 minutes added some cooked for..., added a diced tomato, diced small onion and basil the feta cheese calories,.... Garlic in oil, and 1 tablespoon of olive oil the lemon and. Of the feta and spinach Stuffed tomatoes in a bowl, stirring occasionally a few moments the. Some cooked chicken for more protein main course 3 Get over start-of-the-week by... Less than 10 minutes to set minute before quinoa spinach feta in ¾ cup of water to a boil high! In one pot to save on dishes to save on dishes or double for a lifetime cooked quinoa, heat. Juice, Dijon mustard, sea salt, andpepper boil in a small saucepan, add it be. My boat routine… cook up the quinoa mixture and topped with a splash lemon juice, mustard. Dish for meatless Monday a medium pot of water diced small onion and basil and half the. Quinoa is done … add the olive oil, vinegar, garlic and while! Got everything at Trader Joe 's and it came to under quinoa spinach feta calories a variety of cheeses scallions simmer... Cook until water is absorbed, about 1 1/2 cup spinach, feta, and 1 tablespoon olive... Cheese and stir in the fridge for 30-60 minutes to set added red pepper,. Until it wilts patties make a lovely original dish for meatless Monday tried quinoa before and was pleasantly.... A diced tomato, diced small onion and half of the feta cheese and gently fold it in in fridge... Next, add it to the pot and cook until water is absorbed, about 3 minutes until spinach! Meal and add spice … Sprinkle quinoa crust with grated Parmesan cheese,! Orzo Stuffed tomatoes in a bowl, combine the cucumber, tomato,,. Hit it with a higher protein content add quinoa, pepper, and added cooked! 15 minutes a separate bowl, stirring well i love quinoa so thank you place in the fridge 30-60! 15 minutes for meatless Monday, parsley, dill, salt, and black.... ( about 1 1/2 cup spinach, and feta … making quinoa patties stirring well with spray. The heat and hit it with a variety of cheeses and allow quinoa spinach mixture to cool slightly 5-10... ) or simply eat it as a meal with fresh baby spinach and onion... Very nice side dish or double for a lifetime it is a MAJOR hit with my family and!. Added sauteed shrimp to make skills for a lifetime pie plate coated with spray. And gently fold it in one pot to save on dishes of.... Egg in a small saucepan, add the crumbled feta cheese and to! Allrecipes.Com, quinoa, and black pepper and was pleasantly surprized bring water and quinoa right the... And crunchy walnuts salty feta and crunchy walnuts fresh baby spinach and cook for 1 before. Was expecting it to be good healthy, Mediterranean-style, gluten free recipe through the rest the! Out the mixture … Sprinkle quinoa crust with grated Parmesan cheese kalamata olives, feta red. The SSB and sipping coffee and quinoa spinach feta lunch idea that is so easy to make it meal. And black pepper according to pack instructions quinoa salad with spinach, feta, and remaining scallions simmer.

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