Almond milk has a creamy texture similar to milk but without the sugar. And for more than 500 Low Carb Keto Meal ideas and easy recipes, check out my Keto Recipes Index! And by haunt, I mean to cause me to endure an epic struggle to fit my rapidly expanding butt into my jeans. Coconut Milk. Add all the ingredients to a high-speed blender in order that they appear. Subscribe for Free Recipes to Your Inbox! Heather loves helping people almost as much as she does chocolate. There is one gram of sugar (1.4 g carb) in one large strawberry. Until my daily Smoothie King Muscle Punch Plus habit came back to haunt me. We use collagen powder as it has a higher fat to protein ration making it more keto-friendly. This smoothie is a little different, as it focuses on ⦠Keto Strawberry Vanilla Smoothie - SCKC | I Breathe I'm Hungry To prepare this smoothie, you just have to add all the ingredients into a blender and blend for a few ⦠This site uses Akismet to reduce spam. Because of keto, my entire relationship with food, my body, and my perception of my role as a woman has changed big time. Get the go-to keto pantry staples, meal plans and exclusive Word To Your Mother reader discounts on my Shop Page here. Low-Carb Strawberry Smoothie â Vegan Recipe â Diet Doctor If you don’t have coconut milk, you can use heavy cream. Toss all ingredients in blender (in the order listed above to minimize jamming) and blend away. 1 teaspoon of Strawberry Essence, optional (if you like a stronger strawberry taste) Your email address will not be published. 3 ingredients and ready in under a minute! Need a shopping list? Easy Peppermint Milkshake. Your email address will not be published. It’s 100% legit keto using a combination of coconut and almond milk, fresh or frozen strawberries, a little MCT oil, and vanilla. This smoothie has enough Healthy Fats to keep you going for hours, along with collagen for healthy, hair, skin, nails and joints. (Because that's what losing 100 pounds did for me:) I will help you eat clean, shed the shame with the pounds, and become the bad-ass beauty you already are! Looking for more Keto Drinks Recipes? Thanks, new to this Keto diet, but like the foods mixture and shakes. If looking for extra fiber in your keto diet try adding psyllium husk to your strawberry smoothie. All Rights Reserved. Keto Fish Fillet Burger – Low Carb Version of Filet O Fish, Keto Cucumber Noodle Salad Recipe – Super Low Carb Asian Inspired Dish. Pumpkin spice smoothie. Learn how your comment data is processed. Subscribe to the blog and you won’t miss any of my clean eating recipes or messy life updates. Got 3 minutes? In a blender, combine all ingredients and blend until smooth. Catalina Crunch Strawberry Banana Keto Smoothies: 5g Net Carbs, 3g Sugar, 6g Plant-Protein, and 14g Healthy Fat. This Keto Strawberry Smoothie recipe is super easy, simple, low carb, and sugar-free. Berries are a fabulous source of vitamin C and potassium and are antioxidant-rich – meaning they’re heart-healthy and help control blood sugar. Carbohydrates are the dominant macronutrient in strawberries. Since losing the weight, I've become an Integrative Nutrition Health Coach, which is a fancy way of saying I now can help you tailor keto -- or any eating program -- to your bio-individual needs. This post may contain affiliate links that help keep this content free. (Liquid, coconut cream, ⦠But this Keto Strawberry Smoothie is different. There is 1.4 g of carbs in one large strawberry. Just want to say hi? We only use strawberries as an ingredient and for the purpose of this low-carb smoothie recipe, the strawberry has very little bearing on the high-fat content and ketogenic benefits of it. Youâll feel like itâs always Christmas when you whip ⦠Other benefits of MCT’s? If you want straight talk about food, power, and weight loss, drop your email below. A thick and "Tasty" Keto Strawberry Smoothie recipe that anyone can make at home with low-carb ingredients and a blender. Keto Strawberry Smoothie When it comes to keto smoothie recipes, our favorites to make are a peanut butter smoothie , avocado smoothie , and this easy strawberry smoothie. In the appropriate portion, pumpkin is a highly nutritious, ⦠– Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 1 teaspoon of Strawberry Essence, optional (if you like a stronger strawberry taste), 2 teaspoons of Erythritol, or your preferred sweetener. I know I used to fall into that category. Top with chia seeds, berries, or keto whipped cream. Tasty Low-carb Strawberry Keto Smoothies are super easy to make and the ingredients are very healthy. Keto Blueberry and Walnut Smoothie. Hey! I started this blog to help people like you take control of your health, achieve your fitness goals, lose weight, and gain the confidence you need to go out and live life to the fullest. Filed Under: Clean eating breakfast, Easy Keto Low Carb Breakfast Recipes, Keto, Keto Low Carb, Low Carb Tagged With: dairy-free, gluten-free, healthy recipes, keto, Paleo breakfast, smoothie, vegan, Whole30. Need some strategies for dealing with autism? Strawberries are one of the few low carb and, therefore, keto-friendly fruits. The first ingredient, coconut milk, has been linked to weight loss as it ⦠Required fields are marked *. Appetite control and increased energy. The first ingredient, coconut milk, has been linked to weight loss as it contains medium-chain triglycerides, also known as MCT’s. Try our: If you want to make more Keto Strawberry Smoothies for friends just adjust the servings amounts above. Top with our Keto Whipped Cream (optional) and enjoy! Notify me of follow-up comments by email. Collagen also thickens the strawberry smoothie more than a low-carb whey powder. Got a question about a recipe? 2 grams net carbs per serving. MCTs are easy to digest, making them easier to absorb so your body can use them for energy. Thankfully strawberries are very strong flavored so just one or two accompanied with some high-fat ingredients works a treat. I lost 90 pounds—an entire fourth-grader!—on the keto diet, and post recipes, meal prep, and fitness tips to help you do it, too. However, you shouldn’t be eating punnets of them. This delicious strawberry smoothie ⦠Disclosure Policy. And if you don’t, I’m going to add in an option B so you won’t have to make a trip to the store to get your smoothie on ASAP. Click here! – How long does it take to get into ketosis? It turns out, the healthy smoothie I loved was not doing my body any good. The carbs are quite high in carbs when you consider the fat and protein content of strawberries. Chocolate Berry Truffle Smoothie. Home » Recipes » Keto Strawberry Smoothie Recipe- Low Carb, Tasty & Super Nutritious. Heavy cream falls into the keto-friendly dairy category. Weâve all surely heard of the magical anti ⦠This keto strawberry smoothy has enough healthy fats from the chia seeds and heavy cream to keep you going for hours. 1 1/2 cups of unsweetened almond milk; 1 large strawberry; 1 tablespoon heavy cream; 2 teaspoons vanilla essence; 1 teaspoon of low carb strawberry ⦠How To Start A Low Carb & Keto Diet Plan Free, Chia Pudding Recipe 4 Ways – Somebody Give This Healthy + Plant-Based + Keto + Whole30 Recipe An Award, 30 Ways To Keep Your Starbucks Order Keto-Friendly, 7 Easy Keto Chaffle Recipes [Sweet & Savory] To Make ASAP. This smoothie is also perfect for Paleo, Vegan, Whole30, gluten-free, and dairy-free diets. For a thicker smoothie allow it to sit for 15 to 30 minutes so the chia seeds can absorb the liquid. Put this healthy smoothie together in minutes with five ingredients to create an easy keto breakfast or snack with 3.3 net carbs. This keto strawberry smoothie is so thick and creamy, you wonât believe it is low carb! Thanks for sticking around. It’s the go-to alternative for folks who are allergic or intolerant to milk or following a vegan eating plan. Keto strawberry smoothie that is made with almond milk, strawberries, Greek yogurt, protein powder, and vanilla extract. Because I'll bet you're much like me. The recipe makes 1 serving and has 3g net carbs. Feel free to experiment with the ingredients and come up with your own version. Itâs perfect to fill up on as a meal replacement too! You can have strawberries on your keto diet if they fit within your ketogenic macronutrients. Put this healthy smoothie together in minutes with five ingredients to create an easy keto breakfast or snack with 3.3 net carbs. It’s both low carb and has next to no lactose – the sugar that’s in milk. You know, a lot of folks hear “smoothie” and automatically think healthy. Desperation Keto Strawberry Smoothie (If you’re out of everything:), Keywords: smoothie, keto smoothie, breakfast smoothie, Paleo, Whole30, gluten-free, vegan, healthy, low carb recipe. Add all ingredients to a blender and pulse until smooth. [Full Disclosure]. This Keto Strawberry Smoothie recipe is super easy, simple, low carb, and sugar-free. Chances are you have what you need to make this one in your fridge. Copyright © 2020 Word To Your Mother. For additional thickness in any keto smoothie, collagen powder is a great, low carb ingredient to use. Ingredients for Keto Strawberry Milkshake Smoothie. Keto Smoothies are very easy to make and are a low-carb, high-fat meal in themselves. Blend on high until a consistent mixture is achieved. No BS, guaranteed. Traditional smoothies are sugar bombs, that's why we ⦠Flavored so just one or two accompanied with some high-fat ingredients works a treat Keto staples. 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And heavy cream blend on high until a consistent mixture is achieved are easy to make the. About food, power, and sugar-free pumpkin is a highly nutritious, ⦠Keto Blueberry and Walnut smoothie thicker! Sugar ( 1.4 g carb ) in one large strawberry and exclusive Word to your Mother reader discounts on Shop. High until a consistent mixture is achieved husk to your strawberry smoothie Recipe- low,! 15 to 30 minutes so the chia seeds, berries, or Keto cream!
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