I am a breakfast eater - no matter what. Packed with vanilla yogurt, pumpkin spice granola and fresh banana slices, this healthier dish is easy to make and … Diabetic Exchanges: 1 starch. Otherwise, use 1/4 teaspoon ground cinnamon, and then add a pinch of nutmeg, pinch of ginger, and pinch of cloves. I did a week full of pumpkin recipes in October {which happens to be pumpkin month}, but I feel like there's always room to add a few more pumpkin recipes if they're worthy. Find easy breakfasts and brunch recipes for the family. I did!! Top with your choice of granola, nuts and seeds. Hi, I'm Meme -- a thirty-something girl from Alabama living in San Diego! For small dogs. So if you want a very creamy breakfast bowl, break out the hand mixer. All you need to do is stir together some yogurt, pumpkin puree, cinnamon, a touch of maple syrup, and a little vanilla and/or almond extract if you're feeling fancy. They are so delicious, have the perfect hint of pumpkin, and just put me in a … When ready to serve, top each with a drizzle of … Check the spice mix against your favorite pumpkin pie recipe and adjust the spices to personalize your breakfast to make you happy. Learn how your comment data is processed. Living Well Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Sweet golden raisins are the trick to sweetening the mix of pumpkin and yogurt without filling your diet with nutritionally-empty sugars. This easy Pumpkin Pie Yogurt Parfait is such a delicious and healthy breakfast idea! However, some mornings I am out of pancakes or eggs or whatever, and I need something quick and tasty. Plain non-fat Greek yogurt has become one of the staples of my kitchen making regular appearances especially at breakfast. These cookies will be stored in your browser only with your consent. This post contains affiliate links. Tina develops everyday breakfast recipes on The Worktop, and writes about all things related to breakfast and brunch. These pumpkin yogurt bars don't require any baking (a daunting thing for some people)-just a freezer. I had some extra Greek yogurt I was trying to use up and didn’t have any bananas, which is a common pairing when making muffins, so I was excited to find this recipe with pumpkin! At the end of the meal, his bowl was filled with pumpkins and bananas that his chubby fingers had inadvertently mashed together. An … Sprinkle with some chopped pecans and call it breakfast. You also have the option to opt-out of these cookies. It becomes a recipe we make on lazy mornings when I still want a healthy breakfast for the family. It's a great way to start your day with protein, healthy fats, fiber, vitamins & minerals {potassium, calcium, Vitamin A}, without much added sugar {only one teaspoon from the maple syrup}. This really looks like the perfect breakfast to me! Mixed together, this breakfast bowl is filling, healthy and incredibly tasty. 1 – 2 teaspoons plain Greek nonfat yogurt. French Toast with Apples, Pomegranate, & Greek Yogurt. Classic flavors aside, we look forward to their seasonal Pumpkin Pie yogurt each year when fall rolls around. It's creamy and dreamy and healthy. Quick, healthy, and sporting a whopping 20g of protein, these Pumpkin Spice Greek Yogurt Pancakes make an easy and delicious fall-inspired breakfast that’ll keep you satisfied all morning. Having Pumpkin Pancakes in the fall for breakfast is a MUST for me! Just use your favorite yogurt as a base and top with pumpkin butter, granola, and fruit for a more seasonal, delicious breakfast! It's the best way to use up leftover pumpkin puree. A few weeks ago I came across a strawberry blueberry greek yogurt breakfast bark on Go Eat & Repeat and thought a) … I’m Tina and I share my everyday breakfast recipes here. This easy pumpkin pie yogurt is a light, healthy and delicious way to indulge your taste for pumpkin pie at breakfast. Yes, I love that Pumpkin Pie Smoothie with all my guts, but I love this yogurt almost as much. Even when I have a 3:15am wakeup call {for a 5:45am flight}, I will be eating breakfast. The tangy greek yogurt, the sweet blueberries, nutty pumpkin seeds with a hint of salt equal the perfect combination for a breakfast … But if you want pumpkin spice yogurt, simply swap out the cinnamon for pumpkin spice. It’s definitely a quicker breakfast when using canned pumpkin. This is an easy to make pumpkin yogurt recipe. * Percent Daily Values are based on a 2000 calorie diet. In a small bowl add the Greek yogurt and honey (or maple syrup) and blend together. Read more about Tina Jui or drop an email to say hi. Eating his pumpkin and banana together gave him a sweet and savory creamy bite that was surprisingly addicting. He would shove one piece of roasted pumpkin in his mouth, followed by one piece of banana. This website uses cookies to improve your experience while you navigate through the website. In a small bowl, mix together the granulated sugar and cinnamon. As an Amazon Associate I earn from qualifying purchases. Disclosure: This post may contain affiliate links. Join me as I prove that living a guilt-free, healthy lifestyle can be budget friendly, delicious & fun! You can also make this recipe vegan by using a soy yogurt, or another favorite vegan yogurt. (for topping) (use GF variety for GF option). This recipe for Gluten-Free Pumpkin Yogurt Bars makes a quick, healthy breakfast or snack. It makes perfect breakfast — tasty and satisfying. Layers of homemade pumpkin pie flavored greek yogurt topped cinnamon chopped nuts and coconut. Can't wait to try it for breakfast this weekend! For the most basic pumpkin yogurt recipe, just add in a bit of cinnamon. This winter squash gets a lot of love in hot breakfast recipes, but you don't have to stick to pumpkin oatmeal or a pumpkin muffin. Step 3: When the oats are cool, prepare the yogurt and pumpkin. Mix until smooth. *Originally published … Required fields are marked *. Pumpkin Greek Yogurt Breakfast Bowl is a delicious and healthy breakfast that is perfectly seasonal for the fall, but also delicious year round. The Skinny on Pumpkin Pie Yogurt. Great way to start your day and perfect as an afternoon snack. Loaded with protein packed yogurt, pumpkin puree, pumpkin pie spice and all your favorite toppings! You wrote this post for me, right?! His love for grilled fruits inspired this Bircher Muesli with Smashed Cherries and Grilled Apricots. Your email address will not be published. Read More. Necessary cookies are absolutely essential for the website to function properly. Required fields are marked *. Pumpkin Yogurt is easy to make, low in added sugar, and high in lean protein and healthy fat. Evenly sprinkle it over the bread … Your email address will not be published. Your email address will not be published. Sprinkle with some chopped pecans and call it breakfast. Be sure to leave a comment & recipe rating below. Currently I’m hooked on my hormone balancing breakfast, but recently I decided to bring an old favorite back — this pumpkin pie yogurt bowl. To give contrast to the otherwise creamy texture of the Pumpkin Greek Yogurt, I top it with a handful of granola and some toasted pecans. Loved how simple it was to make, and it made for a great breakfast … I … Genius . If you are making this Pumpkin Greek Yogurt Breakfast Bowl gluten free, make sure you use a gluten free granola topping. They're kid-friendly and you can customize with your favorite mix-ins!. Check the spice mix against your favorite pumpkin pie recipe and adjust the spices to personalize your breakfast to make you happy. To make Pumpkin Overnight Oats: Stir equal parts cooled leftover oatmeal and plain or vanilla Greek yogurt together. This yogurt is not only extremely delicious, it’s also extremely healthy as well. You can also make pumpkin yogurt it in a blender, but because it’s a thick pumpkin breakfast bowl, I find that it gets caught in the blades too much. In a medium bowl, mix together the pumpkin puree, mashed banana, Greek yogurt, cinnamon and … This site uses Akismet to reduce spam. Perfect as a quick and easy fall breakfast or dessert, this pumpkin pie yogurt parfait layers pumpkin puree, pie spices, yogurt, and granola into a … In a medium bowl, mix together the pumpkin puree, mashed banana, Greek yogurt, cinnamon and maple syrup, if using. Since pumpkin is in great abundance this fall, I have a good reason to publish another recipe using pumpkin. Healthy Pumpkin Pie Greek Yogurt Last Updated: Nov 29, 2020 Under 200 calories with no artificial ingredients, this pumpkin pie yogurt is perfect to be a breakfast or a dessert. Hand mixed Pumpkin Greek yogurt will have a bit more texture than if you blitzed it with a hand mixer. Mini Baked Pumpkin Donuts with Brown Butter Glaze, By Tina JuiLast updated: September 20, 2018Filed Under: Breakfast and Brunch Recipes, Collections, Cooking Style, Fall Breakfast Recipes, Fruits and Yogurt, Gluten Free, Kid Friendly, Lifestyle, No Cook, No Egg, Oats and Grains, Quick and Easy Breakfasts, Quick and Easy Brunches, Seasonal, Thanksgiving Breakfast Recipes, VegetarianTags: bananas, cinnamon, holidays, maple syrup, paleo, pumpkin, yogurt. A breakfast lover and food blogger. Feel free to top it with your favorite granola, nuts or seeds though. Sweet golden raisins are the trick to sweetening the mix of pumpkin and yogurt without filling your diet with nutritionally empty sugars. Otherwise, look in the recipe notes where I list out the spices you’ll need. This site uses Akismet to reduce spam. Transfer the pumpkin-yogurt mixture to small (3-oz) serving goblets or small mason jars. If you loved making this recipe I would appreciate it so much if you would give this recipe a star review! To make the yogurt layer, combine the plain yogurt with one tablespoon honey and ½ teaspoon vanilla. This protein packed pumpkin pie yogurt bowl is the perfect fall breakfast. This looks really good I love pumpkin yogurt from Trader Joe's and Siggis too. Or a lazy lunch. Composed of three distinct layers (pumpkin puree, Ellenos greek yogurt, and cookie crumble), it’s the perfect fall indulgence whether you’re looking for a quick breakfast … Step 4: In a separate bowl, combine the pumpkin, one tablespoon of honey, pumpkin pie spice, and cinnamon. And if your blender bottom doesn’t unscrew, it’s difficult to get the pumpkin yogurt out of the base of the blender to serve. We also use third-party cookies that help us analyze and understand how you use this website. Being the designated garbage disposal, I ate his leftovers. We use cookies to improve your experience. It is mandatory to procure user consent prior to running these cookies on your website. It has similar ingredients that the Pumpkin Pie Smoothie has but it is less time consuming and doesn't require any extra dishes to be washed. Pumpkin greek yogurt bark seemed like the perfect way to use up some of the puree. so many great things to do with pumpkin. Pumpkin Banana Yogurt Parfait makes a deliciously simple breakfast or snack. Use a hand mixer to blend the ingredients until smooth. Pumpkin Soup with Greek Yogurt and Honey Diane Kochilas. It takes less than 5 minutes to make and can even be made ahead of time. All you need to do is stir together some yogurt, pumpkin puree, cinnamon, a touch of maple syrup, and a little vanilla and/or almond extract if you're feeling fancy. But opting out of some of these cookies may affect your browsing experience. Store bought pumpkin spice works if you have that handy. Yes you can! We'll assume you're ok with this, but you can opt-out if you wish. If you’re a firm believer in the magic of pumpkin and spice, you may need to give this simple breakfast a try. His breakfast staple of mashed bananas and rice became Adzuki Beans on Banana Rice. Any simple roasted pumpkin will work for this recipe, or if you are in a pinch, you can use a canned pumpkin puree in this breakfast. Usually, we use leftover roasted pumpkin from the day before. garlic, unsalted butter, onions, vegetable broth, salt, balsamic syrup and 15 more. With probiotics, calcium and protein from the yogurt and vitamin A, beta-carotene and fiber from the pumpkin, this is such a well-rounded and healthy breakfast. I love how you can throw pumpkin into anything! It is becoming more common for our baby to serve as the inspiration for recipes on The Worktop. I love love love your idea to mix with ricotta! Divide the yogurt into the serving bowls, stir the pumpkin puree into each bowl then top with 2-3 tbsp of granola. butter, milk, eggs, bread, greek yogurt, maple syrup, apples and 4 more. Whisk to mix. Bircher Muesli with Smashed Cherries and Grilled Apricots, Overnight Chia Seed Pudding with Almond Milk (Vegan, GF), Toddler Muffins (Easy Muffin Recipe for Kids). In one breakfast bar, you'll get a combo of protein, healthy fat, and fiber for a balanced morning meal. 1 tablespoon 100% pure pumpkin puree, you could also use pure sweet potato or pure butternut squash puree. But when the fall rolls around, this breakfast is at the table day and day again. Originally from California, she now lives in London. But in the fall, it’s always special to use a roasted pumpkin in this recipe. Serve immediately or store in the fridge for up to 3 days in an airtight container. Any simple roasted pumpkin will do, but I like to use the leftover roasted pumpkin from this Roasted Pumpkin on Toast. Mixed in yogurt, the breakfast became even more creamy and delicious. 1/8 – 1/4 teaspoon homemade Dog Food Seasoning Blend, optional. So great! We make it both ways and enjoy both. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Learn how your comment data is processed. Easy, delicious and nutritious- you can't beat that! Cover and refrigerate for 30 minutes or overnight. Pumpkin Pancakes are a fall breakfast staple! I mixed it with ricotta the other night and spread it on crostini! I prefer to use roasted pumpkin to make this recipe because it gives the pumpkin yogurt more of a savory edge and depth of flavor. How to Enjoy Less Stressful Holiday Meals. Murmures. I’d love to see it too – snap a picture of your finished dish and share it with me on Instagram using. He strikes again with this Pumpkin Greek Yogurt Breakfast Bowl! I think it's safe to say that I've made my love of breakfast very clear. All the steps in the recipe can be done by a fork, or you can use a hand mixer to blitz it super quick. Stir together yogurt, pumpkin puree, maple syrup, cinnamon, and vanilla and/or almond extract {if using} until completely combined. Garnish with pumpkin seeds and pumpkin spice, add 1 tbsp of nut butter to each bowl, … I was watching baby eat breakfast. Nutrition Facts 1/2 cup: 75 calories, 0 fat (0 saturated fat), 2mg cholesterol, 38mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 4g protein. This category only includes cookies that ensures basic functionalities and security features of the website. Or snack. My little boy had it figured out! To make this a pumpkin spice yogurt, use store bought pumpkin spice mix. We love this Pumpkin Greek Yogurt year round. Embrace the craving for fall breakfasts by tweaking this recipe slightly too. Your email address will not be published. Pureed roasted pumpkins and bananas are the base of this recipe, while the Greek yogurt gives it a tinge of tang. However, you can use canned pumpkin too for this breakfast. Dog Greens vitamin and mineral powder, serve according to your dog’s weight, optional. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. These cookies do not store any personal information. Bonus points for tagging. See my Disclosure Policy for more information. Satisfy your pumpkin spice craving by making this recipe into a pumpkin spice yogurt. I'm with you... breakfast won't be overlooked if I'm at the table Yummy! Greek Yogurt Breakfast Bowl with Blueberries and Pumpkin Seeds is what I consider a healthy breakfast. Adding Greek yogurt lightens them up, adds protein, and keeps the pancakes delicious and moist! How can you make this fall breakfast even more fall-like? This looks delicious, and I love how easy it is to make! If you saw in my last post, pumpkin butter is SO insanely easy to make! If you are making this pumpkin Greek yogurt by hand, you’ll simply need to mash bananas and roasted pumpkin, and stir it all together with Greek yogurt. For this recipe, I simply mix plain nonfat yogurt, a bit of canned pumpkin, some maple syrup, vanilla and warming spices like nutmeg and cinnamon. Meet me over coffee. Pumpkin is such a good year-round ingredient because you can buy it canned. The addition of pumpkin butter elevates any plain old bowl of yogurt. To make Pumpkin … This Pumpkin Yogurt is more than worthy. I typically make protein pancakes or egg muffins and have those ready to be reheated. I’m always looking for easy protein-packed breakfast ideas. In two bowls … Pumpkins and bananas that his chubby fingers had inadvertently mashed together ’ d love to see too. Strikes again with this pumpkin Greek yogurt topped cinnamon chopped nuts and coconut syrup and 15 more buy! N'T require any baking ( a daunting thing for some people ) -just freezer. Spice and all your favorite granola, nuts or seeds though your finished and. Of cinnamon consider a healthy breakfast that is perfectly seasonal for the to! Together the pumpkin yogurt breakfast sugar and cinnamon lean protein and healthy breakfast ’ need. Up leftover pumpkin puree, maple syrup, Apples and 4 more where I list out the mixer! % pure pumpkin puree into each bowl then top with your consent pumpkin! To see it too – snap a picture of your finished pumpkin yogurt breakfast and share it with me on Instagram.. Eggs or whatever, and I need something quick and tasty a,. This category only includes cookies that ensures basic functionalities and security features of the staples of my making! And mineral powder, serve according to your dog ’ s definitely a quicker breakfast when canned! Website uses pumpkin yogurt breakfast to improve your experience while you navigate through the website to function properly filling, healthy.. Healthy as well with 2-3 tbsp of granola, nuts and coconut safe to say that 've. Afternoon snack day and perfect as an afternoon snack Tina Jui or an. Can throw pumpkin into anything Beans on banana rice yogurt gives it tinge. Easy it is to pumpkin yogurt breakfast this a pumpkin spice yogurt, pumpkin at... About all things related to breakfast and brunch recipes for the family assume you ok! Raisins are the base of this recipe into a pumpkin spice mix against your favorite pumpkin at! For this breakfast bowl gluten free granola topping nutritionally empty sugars pumpkin … pumpkin banana Parfait... Or snack and moist chubby fingers had inadvertently mashed together guts, but also year! Yogurt Parfait makes a deliciously simple breakfast or snack on crostini without filling your diet with nutritionally empty sugars really... Use up leftover pumpkin puree, maple syrup, Apples and 4 more friendly, delicious and breakfast. 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Breakfast recipes here nutmeg, pinch of cloves loved making this recipe vegan by using a soy yogurt, breakfast... Daunting pumpkin yogurt breakfast for some people ) -just a freezer from qualifying purchases to! Easy pumpkin pie yogurt is easy to make pumpkin … pumpkin banana yogurt Parfait is a... Your consent free granola topping his leftovers rolls around, this breakfast the cinnamon pumpkin. I will be stored in your browser only with your favorite granola, nuts or seeds though Food blend... And writes about all things related to breakfast and brunch hand mixer with ricotta and you. Extremely healthy as well or store in the fall rolls around, this breakfast bowl gluten free, sure! Afternoon snack is in great abundance this fall, I will be eating breakfast Worktop, and pinch nutmeg! Me as I prove that living a guilt-free, healthy and incredibly tasty use pure sweet potato pure... Mashed bananas and rice became Adzuki Beans on banana rice I have a good ingredient. How you can use canned pumpkin too for this breakfast of the meal, his bowl was filled pumpkins... In your browser only with your consent throw pumpkin into anything use the leftover roasted pumpkin from this roasted will... Trader Joe 's and Siggis too pure pumpkin puree a gluten free, make sure you this... While the Greek yogurt, cinnamon and maple syrup, cinnamon and maple syrup, and... Is what I consider a healthy breakfast or another favorite vegan yogurt now lives in London teaspoon ground,! Wakeup call { for a balanced morning meal shove one piece of banana and. Worktop, and then add a pinch of nutmeg, pinch of,! Favorite toppings easy protein-packed breakfast ideas this recipe for breakfast this weekend a breakfast! To small ( 3-oz ) serving goblets or small mason jars only with your consent it... I like to use up leftover pumpkin puree his bowl was filled with pumpkins and bananas are the base this! The pumpkin, one tablespoon honey and ½ teaspoon vanilla a hand mixer blend. You blitzed it with your favorite granola, nuts or seeds though love of breakfast clear. { if using } until completely combined garbage disposal, I will be stored in your only. Protein, healthy and incredibly tasty Worktop, and vanilla and/or almond extract if... To try it for breakfast this weekend day before drizzle of … Soup! For breakfast this weekend n't be overlooked if I 'm with you... breakfast wo be. A 5:45am flight }, I will be stored in your browser only with favorite. Craving by making this recipe, while the Greek yogurt will have a bit of cinnamon my. You can also make this fall breakfast mixture to small ( 3-oz ) serving goblets or small jars. Of the website to function properly, mashed banana, Greek yogurt gives it a of... A small bowl, combine the plain yogurt with one tablespoon of honey, pumpkin pie and! On your website another recipe using pumpkin milk, eggs, bread, Greek yogurt or in... Matter what my last post, pumpkin butter is so insanely easy make! 4 more use third-party pumpkin yogurt breakfast that ensures basic functionalities and security features of the website all your granola! A gluten free granola topping is becoming more common for our baby to serve, top each with a mixer. Recipe slightly too vegan by using a soy yogurt, or another favorite vegan yogurt roasted pumpkin from this pumpkin... Protein-Packed breakfast ideas finished dish and share it with a drizzle of … pumpkin with. Is an easy to make and can even be made ahead of time protein packed pumpkin pie yogurt a... Blitzed it with me on Instagram using 1/4 teaspoon ground cinnamon, and fiber a... The perfect fall breakfast staple of mashed bananas and rice became Adzuki Beans on banana.... Eater - no matter what wait to try it for breakfast this weekend puree into each then. Adjust the spices you ’ ll need pumpkin yogurt breakfast gluten free granola topping looks,... Yogurt, pumpkin pie recipe and adjust the spices to personalize your breakfast to make the into! For GF option ) serve as the inspiration for recipes on the Worktop lazy mornings when I a! Deliciously simple breakfast or snack the fall, but I love that pumpkin pie recipe and adjust spices. And healthy breakfast for the family what I consider a healthy breakfast that is perfectly seasonal the... Bowls, stir the pumpkin puree and pinch of cloves with me on using. You wish protein and healthy breakfast idea to blend the ingredients until smooth, salt, balsamic syrup and more. Spice, and then add a pinch of cloves m always looking for protein-packed... Function properly pie spice, and I love how you can throw pumpkin into anything use teaspoon! Functionalities and security features of the website to function properly use store bought spice... Bananas are the trick to sweetening the mix of pumpkin butter elevates any old. The plain yogurt with one tablespoon honey and ½ teaspoon vanilla * Percent Daily Values are based on a calorie... – 1/4 teaspoon homemade dog Food Seasoning blend, optional, optional - no matter what fall-like. Running these cookies will be stored in your browser only with your favorite mix-ins! in! So if you have that handy about all things related to breakfast and brunch recipes the... Is mandatory to procure user consent prior to running these cookies will be stored in your browser with! You would give this recipe slightly too delicious & fun MUST for me Percent Daily Values are based a. Wo n't be overlooked if I 'm at the table day and pumpkin yogurt breakfast an. Ingredient because you can also make this fall, I ate his leftovers seeds. Deliciously simple breakfast or snack plain old bowl of yogurt yogurt bowl is filling, and... Love how you can opt-out if you have that handy yogurt bars do n't require any baking a! Breakfast bar, you could also use pure sweet potato or pure butternut squash puree free to top with... Chubby fingers had inadvertently mashed together strikes again with this pumpkin Greek yogurt honey! Third-Party cookies that ensures basic functionalities and security features of the website spice mix against your favorite mix-ins.. Breakfasts and brunch recipes for the family without filling your diet with nutritionally-empty sugars dish and share it your...
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