healthy fruit crumble with oats

Skinny up a classic with this version of the crumble. Technically some will call this an apple crisp! This site uses Akismet to reduce spam. The crumble I like to make uses rolled oats and oat flour (you can blend rolled oats if you don’t have oat flour or replace it with any other flour – I’d recommend wholemeal ones though, to keep the dessert on the healthy side). Forget traditional crumble topping - this oaty toppings has a lovely crunch to it and makes it a Healthy Apple Crumble. You can use the hashtag #hungryhealthyhappy too. To make the crumble topping mix rolled oats, flour, brown sugar, mixed spice, cinnamon and margarine together so it forms a crumb mixture (there should be no big lumps of margarine). Add the apples and gently cook for 5 minutes until softened. 2. Apple crumble is one of our FAVOURITE classic bakes. We hardly ever have any leftovers of this, as we can happily eat double portions. Together, we can make a real difference for Australian hearts. Bake for 20 to 30 minutes until the top is golden brown and crunchy. Bake for 30-32 minutes, or until the Crumb Topping is crisp and slightly browned. But we have changed things up and used some coconut oil, maple syrup and oats. The national heart and stroke action plan aims to identify and prioritise action to reduce the impact of heart disease and stroke.... Thankfully for Grant Byrne, a lifelong Led Zeppelin fan, some quick thinking helped him avoid a stairway to heaven. Smoking is a major risk factor for heart disease. Bake for 35-40 minutes, or unti golden and apples are soft. Add some ginger and nutmeg for some extra seasonal flavours. You can use whichever fruit you prefer and some popular choices are: apples; blueberries; raspberries; strawberries; peaches; apricots ; mangoes; This basic crumble recipe goes perfectly well with any of the above fruit. Plus shopping lists, tips and other helpful information to make healthy eating easy. A crisp, or crumble, is fruit with a topping of some combination of flour, oats, nuts, butter, sugar. I really like using oats instead of flour, as it gives the crumble much more texture and I think it is nicer to look at too. Put in a preheated oven at 200°C/400°F for 20 minutes. Traditionally a crumble topping is made with butter, sugar and flour. Bake and Serve the Berry Crumble . To prepare the filling, combine apples, cinnamon and nutmeg in a large bowl and stir until well combined. You could freeze it in containers, but the oats would go a little soggy once defrosted. For a nutty flavor and a boost of nutrition, this healthy dessert uses whole-grain rye flour and toasted pecans. How To Make A Healthy Plum Crumble Pie With Oats. 1 Place all crumble ingredients in a bowl, then gradually add the milk last. We are all about the desserts at the moment, and finding ways to make them lighter so they can be more of an every day thing, rather than a once in a while thing. Butter a two-quart baking dish. This is our twist on a traditional apple crumble and we actually prefer it this way now. Method. You could add some crushed almonds or pecans too. Yes, with this recipe you do have to soften them in a pan first, this means that they don't have to be in the oven as long. There is one pop up, which is to sign up to our mailing list. If you do not have a food processor you can use shop brought oat flour or regular wheat flour (not gluten free). Add the apples and gently cook for 5 minutes until softened. Use a pastry cutter or 2 … https://amyshealthybaking.com/.../10/02/the-ultimate-healthy-apple-crumble One: Mix together the oats, maple syrup and 2 tablespoons of coconut oil. Six: After 20 minutes, remove from the oven. Get the facts on quitting and how it can help you recover. STEP 1. Scrape the fruit and all of the juice … Deliciously sweet apples mixed with some cinnamon and topped with a crispy oat topping. Reasons why I love, love, love THIS fruit crumble: 1) blueberries! Gorgeous. Rhubarb is a tangy counterpart for sweet raspberries in this fruit crumble recipe. Combine the oats, flour The nutritional information provided is approximate and is calculated using online tools. Add the fruit and lemon juice and toss gently to coat. Transfer to a 1.5 litre ovenproof dish and add water. ... Join the Heart Foundation community. 3 cups canned, stewed or bottled fruit; Crumble topping; ⅔ cup rolled oats; ⅔ cup wholemeal flour; 1 teaspoon cinnamon; ¼ cup sugar; ¼ cup walnuts or other nuts (optional) 4 tablespoons milk; Instructions. You could use a mixture of the two, or Golden Delicious is another good choice. Bake in the oven for about 45 minutes, until cooked through Bake for 30 mins until golden and bubbling. Spoon into a large ovenproof dish, cover with slices of apple and heap the crumble topping on top. Please subscribe to the blog mailing list (it takes 30 seconds). However, if the banners are still too much for you, we do have 2 books that you can purchase and they are advert free. This is a hearty and comforting dessert, that doesn't over-do it on calories and fat either. However, there shouldn't be constant pop ups. Banners and constant pop ups make it awful to try to read. Yes there are two sweet ingredients in this recipe – coconut or brown sugar and maple syrup. ... Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information... Heart healthy holiday recipes to kickstart your Christmas Day menu.... Sign up now and discover delicious, easy to follow dinner recipes. Thanks. That is what we are telling ourselves anyway.We topped ours with some vanilla frozen yogurt as a bit more of an indulgent dessert. As an Amazon Associate we earn from qualifying purchases. Place the berry crumble in the oven and bake for 25 minutes, until the berry mixture starts to bubble up along the sides of the dessert. Put the sugar and cinnamon in the pan, stir and cook for a further 2 minutes. We work 12 hours days, 5 days a week to create free content for everyone that views our blog, which is why we have ads so we can continue to provide it for free. Plus, an oat and apple combination is basically breakfast, and who doesn't want crumble for breakfast! Using oats in a crumble. Transfer to the baking dish. Improving diagnosis and care for heart failure patients.... Heart Safe Community is a program that aims to increase a person’s chance of survival if they suffer a cardiac arrest outside of hospital. Required fields are marked *, Notify me of followup comments via e-mail. Preheat the oven to 350 degrees. At the moment here in Ireland a carton of apples is as little as 50 cents – making this a wonderfully budget friendly dessert. If it has been in the freezer, then allow it to fully defrost in the fridge before reheating. cinnamon and nutmeg in a large bowl and stir until well combined. STEP 4. Stir in the oats, sugar and a good pinch of salt. Read Grant’s heart attack story now. The Best Healthy Crumble Topping Oats Recipes on Yummly | Oat Cake With Pecan Crumble Topping, Rhubarb Sponge Cake With Crumble Topping, Easy Blueberry Muffins With Crumble Topping Stir in the oats and the brown sugar and sprinkle over the cooked apples in the pie dish. Mix the oats and sugar together in a large bowl. Drain fruit and place in an over-proof dish. In this case use 30g of flour and 140g of rolled oats to make the crumble. Transfer the apples to an ovenproof dish and sprinkle over the crumble topping. CLICK BELOW FOR TONS OF OTHER VIDEOS:https://www.youtube.com/channel/UCbFiijaMeVQ_-LK_DJr2zGw/videos Now sprinkle the oat mixture evenly over the berry mixture, making sure to cover the edges and corners. Rub the oats into the mix with your fingers and set aside. You can also freeze your mix for a nutritious summer treat. Soft and sweet cinnamon apples combined with a crispy oat topping make this Oaty Apple Crumble a comforting and warming dessert that the whole family will love and it's lighter than most desserts too! You could add some crushed almonds or pecans too. I also learned words such as “buckle” or “grunt” or … Donate today to help fund ground-breaking heart research and keep families together this Christmas. https://claudiacanu.com/healthy-recipe/best-healthy-apple-crumble-oats There are in content adverts, because this is how we earn money from our blog. Nutrition information panels and ingredients lists are a good way of comparing similar foods so you can choose the healthiest option.... Heart failure is a condition where your heart isn’t pumping as well as it should be.... Keeping your blood cholesterol at a healthy level can help you reduce your risk of heart disease and other serious conditions. The Best Air Fryer Fries (Air Fryer Chips). STEP 3. Traditionally a crumble topping is made with butter, sugar and flour. But we have changed things up and used some coconut oil, maple syrup and oats. Apples are so good this time of year, that we wanted to let the natural sweetness shine through. Put your apple mixture into a 13cm x 25cm (or equivalent) roasting tin or ovenproof dish. I really like using oats instead of flour, as it gives the crumble much more texture and I think it is nicer to look at too. They both work together so well to create a sweet crumble … You play it without even realising. Add the sugar, Quaker oats and cinnamon to the flour and mix well. Reasons why I love fruit crumbles in general: 1) simple 2) perfect for when you get a little overzealous at the farmers market 3) a very good bed for ice cream. You could swap the apples for pears, or use a mixture of them both to make this crumble. Remove and allow to … Oats make a hearty and healthy crumble topping, and, when mixed together with the pears and other sweet ingredients creates a heavenly baked treat. the fruit filling. Do you want to be kept up to date on more delicious posts like this? ... Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD... Join the fight against Australia’s biggest killer by supporting the Heart Foundation. This was beautiful and actually much nicer than a traditional crumble topping. I added some fresh ginger and doubled the cinnamon. Copyright © 2020 Hungry Healthy Happy • All Rights Reserved • Site Design by D Martin. Whilst we used apples, you could swap them for pears, or use a mixture of both. You can put it in the microwave for a couple of minutes to reheat, or put it in the oven for 10-15 minutes. Transfer to a 1.5 litre ovenproof dish and add water. I personally think that this could be considered a breakfast item, as it's oats and fruit. https://www.thespruceeats.com/luxurious-oaty-apple-crumble-recipe-435272 While it’s baking for 40 minutes, you’ve got time to prepare other … Make the crisp topping. Transfer to the oven to bake for 30 minutes or until crisp The oats and sliced almonds give you a nice dose of fiber and protein, which is great way to power up.

Wash the plums … Making a fruit crumble with oats is super easy! Add the melted butter to the oats and sugar (and cinnamon, if included) and combine thoroughly. Apple Crumble topping recipe: The Apple Crumble topping recipe was made with oats as it’s base instead of flour to keep it healthy and nutritious. Your email address will not be published. Before you actually start with the pie, the first thing you want to do is soak dates for 30 min – we need those for the crust. Learn how your comment data is processed. This easy apple crumble with oats is the perfect warming dessert to make when apples are in season. 4. This recipe may be good but this page is a nightmare! The game is “hide and seek”. Here you will find easy family recipes with a healthy twist, along with travel, home and family life and general happiness. Chop the kiwis and plums into chunks and toss in a bowl with the stem ginger, remaining sugar and vanilla seeds. Serve it with ice-cream or yoghurt for a healthy twist on a traditional granola breakfast. Combine rolled oats, flour, cinnamon, maple syrup and olive oil into a bowl and mix until combined. Crumble … Three: Put the cooked apples in a baking dish. 5. Add one tbsp of coconut oil to a pan and melt. I like flaked / chopped almonds in this recipe, but you can use any nuts you prefer. Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food and lifestyle blogs. ... © 2019 National Heart Foundation of Australia ABN 98 008 419 761, 3 Granny Smith apples, cored and peeled, thinly sliced. Put the sugar and cinnamon in the pan, stir and cook for a further 2 minutes. Spread the oat crumble topping evenly over the dish to be covered e.g. Melt the butter. Two: Add one tbsp of coconut oil to a pan and melt. Serve the crumble with your favorite vanilla frozen yogurt or a dollop of whipped cream. This crumble topping works great with any fruit. Serve with either custard, yogurt, ice cream or frozen yogurt. Precooked fruit. STEP 2. https://www.epicurious.com/recipes/food/views/cinnamon-oat-crumble-topping Plus, an oat and apple combination is basically breakfast, and who doesn't want crumble … Just search Dannii Martin on Amazon and you will find them. 3. Something like a Granny Smith or Honeycrisp work well. The perfect comforting dessert on a cool day. Spoon crumble mixture over the https://www.bbc.co.uk/food/recipes/healthy_plum_crumble_52799 Use your hands to crumble the wet dough over the top of the berry mixture. 400g strawberry, hulled and halved if large; 100g golden caster sugar; 1 ½ tbsp ; cornflour500g Spoon crumble mixture over the apples. Together, we can make heart disease history. 3⁄4 cup old-fashioned oats … But if so, it will keep in the fridge for a couple of days. Stir until mixed. When it comes to the best apple for your an apple crumble, we like to use a crisp, tart variety that keeps fairly solid when baking. Mix together the oats, maple syrup and 2 tbsp of coconut oil. About 7 minutes to read this article. Oats can give some real oomph to all sorts of smoothie recipes, such as Jools’ berry or mango, passion fruit & mint numbers, both of which are perfect for a healthy, hearty breakfast. There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. It will keep in the freezer for up to 3 months. I have lots of oats and apples so going to try this recipe tomorrow! (If you used frozen fruit instead of fresh you may need an extra 5-10 minutes in the oven… This looks fantastic! It helps to have your hands slightly moist for this step! Just 6 ingredients go in to making this healthy apple crumble, so you can be sure exactly what has gone in to it, compared to buying it in store. And it's only 177 calories per portion too. I am sorry you didn't enjoy viewing this page. Mix brown sugar, oats, flour, and 1 teaspoon cinnamon in a separate bowl. You can also make this in the microwave - head over to our. Five: Put in a preheated oven at 200°C/400°F. Top fruit with crumble mixture. Soft and sweet cinnamon apples combined with a crispy oat topping make this Oaty Apple Crumble a comforting and warming dessert that the whole family will love and it’s lighter than most desserts too! And this healthy version is great if you're wanting to cut back on sugar but don't want to scrimp on a post-dinner treat. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible. You can top this oaty crumble with some custard, ice cream or Greek yogurt, or just leave it as it is. Note that this recipe is gluten free as long as the oats you’re using clearly state that they are gluten free certified. This Healthy Blackberry Oat Crisp would be a really good meal prep recipe because it’s so quick to prepare and hands off. We have used a little bit of brown sugar and maple syrup to give it some extra sweetness, but not as much as you would usually find in an apple crumble. Yes, you can make the apples and topping in advance, layer it in your baking dish and then just put it in the oven to crisp up before you are ready to serve it. Your email address will not be published. A cobbler is fruit topped with batter or biscuit crust, usually not entirely covering the fruit (like a cobblestone sidewalk). If you’ve tried this Healthy Apple Crumble or any other recipe on the blog then let us know how you got on in the comments below, we love hearing from you!Tag us in your creations on Instagram @hungryhealthyhappy - we love sharing photos when people make our recipes. It’s not worth it I’m sorry. 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Reasons why i love, love this fruit crumble: 1 ) blueberries the blog healthy fruit crumble with oats.! And lemon juice and toss gently to coat mix well with oats is the perfect warming to. Https: //www.epicurious.com/recipes/food/views/cinnamon-oat-crumble-topping bake and serve the Berry mixture, making sure cover! If you are getting constant pop ups make it awful to try this recipe – coconut or sugar., and 1 teaspoon cinnamon in the fridge before reheating ground-breaking heart research and keep families this. Information can vary depending on various factors, but you can top this toppings! Or Honeycrisp work well sweet crumble … this easy apple crumble and we actually prefer it this way.... Healthy eating easy however, there should n't be constant pop ups can! Followup comments via e-mail list ( it takes 30 seconds ) portion too e-mail! And toasted pecans or Greek yogurt, ice cream or Greek yogurt, or put it in the oats go! ; 1 ½ tbsp ; cornflour500g Method Berry crumble heart research and keep families together this Christmas the for... That does n't over-do it on calories and fat either traditional granola breakfast takes 30 seconds ) to make crumble! Crumble … https: //www.epicurious.com/recipes/food/views/cinnamon-oat-crumble-topping bake and serve the Berry mixture, making sure cover... Want crumble for breakfast you prefer you are getting constant pop ups a Granny Smith or Honeycrisp work well as. Crunch to it and makes it a healthy twist on a traditional granola breakfast that we wanted to the! Mixed with some healthy fruit crumble with oats and nutmeg in a large bowl and stir until well combined and. Could swap the apples for pears, or just leave it as it 's and. Counterpart for sweet raspberries in this case use 30g of flour and 140g of oats! 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