Since sodium is required by all life to exist, it is naturally found in all foods and does not need to be added. In fact, it undergoes spontaneous combustion in water, so while sodium is essential for human nutrition, you wouldn't want to eat pure sodium. Unsalted or no salt added. When sodium consumption and loss are not in balance, the total amount of sodium … Most of the sodium consumed in the American diet is from processed food. Sodium metal is highly reactive, and as such, it is not found free in nature. Sodium as a Food Ingredient. Sodium carbonate (soda ash) is an important industrial chemical and used in making glass, paper, detergents and water treatment chemicals. Sodium is an alkali metal, found on the leftmost side of the Periodic Table with its compatriots: lithium, potassium, rubidium, cesium and francium. Lite or light in sodium. What the other sodium label claims mean. The Daily Value for sodium is less than 2,300 milligrams (mg) per day. Sodium . Sodium is a mineral found in most of the foods we eat. Sodium is a soft, bright, silvery metal which floats on water. The most common compound is sodium chloride. The sodium content has been reduced by at least 50% from the regular version. Sodium is not mined. The most common form is halite or rock salt which is sodium chloride, there are salt mines in a number of locations around the world. Below is a list of high sodium foods. Sodium, like every reactive element, is never found free in nature. 1 Potassium is found in vegetables, fruit, seafood, and dairy products. It will be found in combination with other elements. Potassium and sodium are electrolytes needed for the body to function normally and help maintain fluid and blood volume in the body. However, a person can get high blood pressure by consuming too much sodium and not enough potassium. It maintains fluid balance and is a main nutrient used in nerve impulse transmission and muscle contraction. Sodium compounds are used for a wide variety of household products, such as baking soda, lye, and table salt. Reduced or less sodium. Soap is a compound of sodium with fatty acids. The largest source of dietary sodium comes from sodium chloride or table salt. But fresh fruits, vegetables and whole grains are still relatively lower in sodium than highly processed foods. Foods high in sodium include table salt, sauces, salad dressings, cured meats, bacon, pickles, bullion, instant soup, roasted salted nuts, snacks, fast foods, and canned foods. Natural sources of sodium are all around you. The body obtains sodium through food and drink and loses it primarily in sweat and urine. Too much sodium normally leads to hypertension and kidney damage. Sodium plays many important roles in the body. Healthy kidneys maintain a consistent level of sodium in the body by adjusting the amount excreted in the urine. 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