Our waterproof Exercise Cards contain 40 bodyweight exercises, 10 stretches and 6 easy-to-follow workout routines – everything you need for fun intensive 15-minute workouts you can do anywhere – your living room, hotel, beach, park or the gym – without equipment or guess work! Saved by WorkoutLabs Less. workoutlabs.com View the Mile-High Club 2.0: Air Travel Workout workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder. Sections of this page. ... the Essential Full Body Kettlebell Workout workout with easy-to-follow exercise illustrations and download as printable PDF. Seated Single Arm Overhead Dumbbell Tricep Extensions – WorkoutLabs Exercise Guide ... WorkoutLabs. This Yoga for Beginners pack is an excellent introduction into the world of yoga and covers everything you need to know to get started with your practice.. Saved from workoutlabs.com. 4. Try these Exercise Cards by Workoutlabs. I love these things. Created with WorkoutLabs Fit workout builder. FREE PDF: 6-minute Morning Workout to start your day right! total gym exercise cards printable provides a comprehensive and comprehensive pathway for students to see progress after the end of each module. An excellent study and sequence planning tool for yoga teacher training and independent practice alike, the two-deck set contains a comprehensive yoga suite you will love using daily: Enjoy! Own the complete set of our best-selling Yoga Cards and save $10!. Exercise Cards by WorkoutLabs – Work out anytime anywhere. All you need to plan your own deck of cards workout is a list of exercises (a few examples are included below), a timer, and a set of cards. The concept is simple—a deck of cards, the size and shape of playing cards, depict an exercise or stretch per card. Each deck has 40 exercises that don’t require any equipment, nine stretches and five workouts plus a stretching routine. Accessibility Help. Get it right now and join over 180,000 others to receive more free resources and occasional updates! Sep 19, 2016 - Seated single arm overhead dumbbell tricep extensions is a gym work out exercise that targets shoulders and triceps. Dec 21, 2020 - Browse beginner to advanced visual home and gym workouts for strength, weight loss, toning your legs and butt, sculpting sexy abs and more – view on any device or print!. See more ideas about workout labs, free workouts, gym workouts. A beautifully-designed plastic cards deck, EXERCISE CARDS is a simple way to work out anywhere and anytime. Enjoy! Instant PDF eBook download Print or view on your tablet, computer or smartphone The title doesn’t leave much mystery but the plan itself does. Professionally illustrated and printed on high quality waterproof plastic, the cards make exercise … Full body warm-up routine to help prepare your body for the workout ahead. ... Digital downloadable copy of the Exercise Cards in PDF format that you can print - Men's or Women's version. I wouldn’t say I personally use them for every workout, but if you want a change, on the go, traveling a lot and have limited access to a gym and/or workout equipment, or simply want to try something new and fun to change up your workout, you have to get these! .. World of WorkoutLabs Collection by WorkoutLabs. Determine Workout Focus If you want to do a cardio-based full-body routine, you need to choose exercises designed to raise your heart rate, like jumping jacks. Free visual PDF workouts, custom workout builder, Exercise & Yoga Cards and more simple tools for you to exercise with confidence and reach your fitness … Yoga continues to gain popularity around the world and for good reason – the benefits to the body, mind and spirit are tremendous! Press alt + / to open this menu. The cards include: 60 easy-to-challenging exercises in five categories (upper body, lower body, full body, abs/core and intensity) 12 easy-to-follow guided workouts A 24-page booklet with simple instructions, 10 practical health and fitness tips and more. WorkoutLabs - - Rated 4.6 based on 23 Reviews "very easy to use and there are lots of different work out options. I can use it because I am unable ..." Jump to. Create simple illustrated workouts to print or access on any device, build and manage clients' training programs with an interactive calendar, keep clients engaged and accountable with client accounts, and grow your business by offering simple online training. Created with WorkoutLabs Fit workout builder. Follow this board for news, giveaways, community photos and more!. WorkoutLabs Train is a simple personal training platform for managing online and in-personal clients. The Total Body Toning plan’s magic will reveal your fantastic body hiding beneath that soft layer covering it – in only 8 weeks. Exercise Cards are LIVE on Kickstarter! Free visual PDF workouts, custom workout builder, Exercise & Yoga Cards and more simple tools for you to exercise with confidence and reach your fitness goals. 81. Free visual PDF workouts, custom workout builder, Exercise & Yoga Cards and more simple tools for you to exercise with confidence and reach your fitness goals. This WorkoutLabs Shop is our dedicated mini-store for our popular Exercise Cards and Yoga Cards – portable visual guides that you can use anywhere: at home, at the gym, the park or when traveling. Estimated delivery Dec 2013. WorkoutLabs Exercise Cards: The Basics. A simple way to exercise anywhere, anytime without equipment. Saved by Andrea Payne. See more ideas about Workout labs, Yoga cards, Card workout. 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