However, you need to clean the coconut meat well and remove any brown skin before using it in the recipe. Tips & strategies to get you prepping...fast! Total Time. One way to combat diluting it, is to add a frozen banana. If you prefer a thinner smoothie, skip this or wait until the rest of the ingredients are blended before adding the desired amount. Place liquid ingredients into blender, followed by the ice, fruit and protein powder. Coconut milk, bananas, blueberries, almond butter and yogurt blend together to make a flavor and protein packed smoothie! https://www.eatwell101.com/dairy-free-blueberry-coconut-milk-smoothie-recipe When the pickin’ is ripe we blend together apples, banana, blueberries and blackberries with 18g of plant protein for a rich and creamy fruit smoothie. Ingredients. Stephen Lewis. This way your smoothie still gets cold, but without essentially adding water to it. Ingredients; 1 banana: 1 cup frozen blueberries: 1 cup coconut milk: 1/2 cup nonfat Greek yogurt: 2 tablespoons Toasted Coconut Almond Butter or you can use regular almond butter: Recipe … 3. Blueberry Coconut Milk Smoothie dairy-free, egg-free, nut-free. Since my kids are growing like weeds, we love to add protein to our smoothies. Blend until smooth and oats are no longer chunky. Blueberry Banana . You may find me during the heat of summer sipping cocoa. A Taste of Thai knows how to make Thai food and that is why their coconut milk is considered the best on the market. Cook with Us: Easy, Fresh and Colorful Meals. Wild blueberries are not only delicious, they are nutritious and have powerful anti-aging benefits. I like to be a contrarian. Rating. Combine all ingredients in the blender and blend until smooth. get the jar into the freezer ASAP so the fruit doesn't thaw and then refreeze to the jar (makes it hard to get it out. By Louisa Shafi a. This refreshing Wild Blueberry Coconut Smoothie is the perfect way to start your day! Turn blender to highest setting and mix until all ingredients are thoroughly blended. https://www.yummly.com/recipes/strawberry-blueberry-smoothie-with-water 2. Add milk, protein powder and oats to blender. When it’s cold outside, I make smoothies. You could even turn this in to a smoothie bowl and eat it with a spoon. In honor of our upcoming trip to Hawaii this summer, just 4 months away (eek!) Ice, however, is just frozen water, so by adding ice, it has a tendency to dilute the flavor profile of this vegan smoothie. Put the lid on, shake it up, and this should loosen things up. These healthy smoothie recipes include oatmeal smoothies, fruit smoothies, green smoothies and more. Rich in fiber, minerals, and the vitamins A, C, E & K, fresh blueberries are lower on the glycemic index than many fruits, and also offer a good dose of fiber — both of which are helpful in managing blood sugar. Level Easy. dump smoothie pack contents into the blender with coconut water and blend until smooth. Add to a 1 pint jar in the following order: frozen fruit, yogurt, coconut extract, hemp hearts, and other add ins (including spinach if adding) on top. Nutritional Disclaimer | Privacy Policy | Comment and Copyright Policy | Implemented by WPopt. Protein or Probiotics; Coconut Water; The Naked Truth. Coconut-Blueberry Smoothie. Once you have the basic smoothie made and poured into your glass, I suggest that you really go to town when it comes to decorating your coconut smoothie. 5 minutes. 3.7 (76) Read Reviews . Protein shakes can be boring if made with just water and protein … Oct 27, 2020 - Make breakfast easy with these healthy breakfast smoothies! Smoothies have become a breakfast staple in our home because I can pack and disguise powerful fruits, vegetables and nuts into one drink. Sep 29, 2016 - This blueberry coconut protein smoothie is so rich and creamy you'd think it was a milkshake! 5 minutes. 100g of blueberries (half a cup) Half a can of coconut milk (200ml) 200ml of (coconut) Add ingredients to blender: Combine the coconut milk, blueberries, yogurt, banana, walnut, and ice in the blender. This Blueberry Banana Coconut Smoothie is a great easy breakfast or snack. This protein smoothie has the perfect combination of pineapple and coconut flavors and uses unsweetened coconut milk and unsweetened shredded coconut to help limit the amount of added sugar. Banana Blueberry Coconut Water Recipe. This Blueberry Coconut Smoothie is a great smoothie to serve for breakfast, or snack time. By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. The vanilla protein powder plus the frozen blueberries lends enough sweetness. Add a little less … Active Time. These cookies I made us, This Snappy Spring Salad is a gorgeous and easy di, I didn’t cook this *shock, horror* sometime, Frozen yoghurt bark with @activiaaustralia Fibre f, Maximum Flavour on Minimum Calories: Some Tips & Tricks, Wild Mushrooms, Butterbeans & Kale Breakfast Plate, Spiced Basmati Rice Pilaf with Chickpeas and Raisins, Roast Butternut & Beetroot with Smoked Salmon & Yoghurt, Spiced Pumpkin, Broccolini & Pomegranate Salad. Anti-aging Blueberry Smoothie. Blueberry Banana Coconut Smoothie. Don't mix for too long, or the protein powder may get slightly gummy. Use coconut yogurt for dairy-free/vegan; coconut water– find it in the international food aisle or the natural/organic aisle of your grocery store. Blend until smooth: Process until smooth and creamy. Your email address will not be published. Pin this dairy free blueberry coconut smoothie … A dash of coconut water and frozen fruits it all it takes to transform a regular protein shake into a delicious treat. It gives me enough protein and healthy fats to keep me full well until lunch time. Prep 2min. It also has a boost of vanilla flavor and protein thanks to french vanilla protein powder from Purely Inspired. Photography by Stephen Lewi s. September 12, 2013. Their coconut … 250 ml coconut water; 1 scoop vanilla protein powder; 100 grams frozen blueberries Throw some chunks on coconut on top and a few whole blueberries to make it looks even more appetising. The addition of coconut meat gives a nice pulpy consistency to the smoothie. Anti-Inflammatory Turmeric Smoothie with Pineapple, 7 Chicken Marinade Recipes You Can Freeze, Herbed Leek and Mushroom Stuffing (Vegan), Spinach Pear Salad with Gouda and Hazelnuts, it is a super healthy and easy breakfast meal, it is gluten-free, banana-free and refined sugar-free, do not add coconut water until you are ready to blend. I love adding coconut water to my protein smoothies as a way to get in some electrolytes and extra deliciousness- however, I am careful to pick a brand that has minimal sugar. It also makes a great post-workout recovery smoothie! 1. For this coconut water smoothie you’ll need: blueberries– avoid the wild blueberries as this can make your smoothie watery; yogurt– plain, full-fat or Greek yogurt (avoid yogurt with added sugars.) That way, you can pile the toppings high! Nov 07 , 2020November 7, 2020 0 5. So basically it’s as good for you as eating celery. https://www.superhealthykids.com/recipes/blueberry-coconut-milk-smoothie How to make a blueberry smoothie. If anything gets stuck, fill jar 1/2 way with coconut water and allow to sit for 1 minute. The sweetness of the banana and blueberries balance out the tartness of the cranberries, making this delicious beverage neither too sweet, nor too tart. The Blueberry Coconut Water Smoothie is a nice and pulpy smoothie with the pleasant taste of coconut and the zesty tang of blueberries. For this coconut blueberry smoothie bowl, there is really only one option for non-dairy milk: coconut milk. This blueberry coconut water smoothie is packed full of healthy, anti-oxidant rich ingredients, and is kid-approved! Full nutritional breakdown of the calories in Coconut Water fruit smoothie based on the calories and nutrition in each ingredient, including Banana, fresh, Real Coconut water 16 oz serving, Dole Pineapple Slices in 100% pineapple juice (2 slices), Blueberries, fresh, Grapes and the other ingredients in … It’s such a colorful treat too! I use 1 cup of Latte Da flavored macadamia milk in this smoothie, along with a cup of frozen blueberries, vanilla protein powder and 2 chunks of frozen coconut (I find it in the freezer section of trader joe’s). The smoothie stays good in the fridge for an hour – so you can enjoy it after a workout or … It is surely the cure for what ails you! Goodness Inside; Goodness Outside; Where to Buy; Plant Protein Smoothie . All you need for this simple recipe is: 1 ripe banana; 1/2 cup of blueberries; 1 cup of coconut water; 1/2-3/4 cup of ice Pour smoothie into a glass, top with fruit or seeds and enjoy! This site contains affiliate links, meaning that if you make a purchase through them, Serve with ice, If you’re still after a dazzling pasta dish to s, Brighten up the table this festive season with a v, C IS FOR COOKIE by Lori in Breakfast & Brunch, Drinks. Add frozen blueberries, vanilla extract and ice. to get out of the jar, gently scrape with a spoon. It's guilt-free and tastes amazing! Blend 60 - 90 seconds or until smooth and thick. Save my name, email, and website in this browser for the next time I comment. we will receive a small commission. 2. If you liked this blueberry protein smoothie, try our other protein smoothies! Blueberries and coconut water with vanilla protein, Add ingredients to a blender, blitz until smooth. Basically, this coconut water smoothie is loaded with some of the world’s healthiest foods. 1 C frozen blueberries (we love Costco’s wild organic) 1 14 oz can full fat coconut milk (we like this brand) 2 bananas 14 ice cubes Optional: 7-10 drops vanilla stevia* Instruction ♥ Place all ingredients in … And when it comes to the best coconut milk on the market, I always go with A Taste of Thai. I was not compensated for my time. Orange Mango Green Protein Smoothie. Go berry bananas over our plant protein fruit smoothie. Give this combo a try next time, it’s super refreshing and frothy and tastes sinfully good. 1. Probiotics ; coconut water– find it in the blender with coconut water with vanilla protein.... To Buy blueberry coconut water protein smoothie Plant protein fruit smoothie dump smoothie pack contents into the blender snack. Loosen things up smoothie recipes include oatmeal smoothies, green smoothies and.. 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