It’s important to let the steaks rest after cooking. The pan-sear method will work for either thin or thick steaks. Silverside (uncorned), blade, round, topside, eye round, oyster blade. Then, sear it on the stove over medium-high heat in an oven safe frying pan or skillet. Fillets and thin pieces of meat reduce cooking time by a few min per kg and meats with bone-in are increased by a few min per kg. The more resistance there is, the more it is cooked. Cook until very seared, about 5 minutes, then flip and add butter and rosemary. Transfer the steak to a rack in a small roasting tin, leave uncovered and place the steak into the hot oven and cook to your liking. Snip the silver skin with scissors; tuck the skin of the beef under the fillet. Remove the steaks from the pan and rest them for 4 minutes. Steak sauces are always a welcome addition, but be careful not to overpower the flavour of the meat with them – after all, it should be the star of the show. His work has appeared in a wide range of online and print publications across Canada, including Atlantic Business Magazine, The Grid and Halifax Magazine. Every steak will be slightly different in shape, size and texture, so cooking times will vary. Pan-Sear and Bake. Place the steak on a plate or cutting board to rest for 5 to 10 minutes. Use a cooking oil with a low smoke point -- safflower or coconut, for example. Rub the beef with the olive oil and season with salt and freshly ground black pepper. Take the fillets from the heat and place in a baking tray. Make sure that your steaks are at room temperature when you are ready to cook them (i.e. Copyright © 2020 Leaf Group Ltd., all rights reserved. How to Cook Fillet Steak. How To Cook Steak In The Oven - Best Perfect Oven-Steak Recipe Baste with butter and cook another 3 to 5 minutes. Remove steaks from the grill when a quick-response meat thermometer inserted through the side of the steak to its center reads the desired temperature below. The wrong method can result in overdone (or underdone) meat, a steak that’s been stewed rather than fried or a final dish that’s lacking in flavour. Transfer the pan to the preheated oven. 160°C. The middle of the steak should be dark to light pink and the outside should be greyish-brown. All cooking times will vary on the thickness of your steaks. Inevitably, the touch test is a rule of thumb so timings for cooking are approximate and based on a 1-inch-thick sirloin steak, at cool room temperature, placed in a hot pan. We also recommend the following for a 2cm thick sirloin steak: Blue: 1 min each side; Rare: 1½ mins per side Place them on a clean plate and cover loosely with foil for 2-3 minutes before serving. Cooking cold steak straight from the fridge will tend to burn when cooking in the frying pan or BBQ. That way you'll lock in the flavor of the steak with a nice thin char. To retain juices and reach final temperature, let steaks sit for 2 minutes before cutting. fillet steaks will be about 3cm (1¼ in) thick. 15–20 mins. First 25% of the cooking time should be at 220˚c / 425˚f /Gas Mark 7, then reduce to 170˚c /325˚f / Gas mark 3 for the rest of the cooking time. Steak cooking times. Time will vary depending on the thickness of your cut. Turn steaks halfway through the cooking time to brown evenly on both sides. Work the seasoning into the steak using your fingertips, Meanwhile, place a frying pan over a high heat and add enough oil to coat the bottom of the pan. Thicker steaks (1.5 to 2 inches) continue cooking when resting, so if you're using thick fillet steak, remove it when it reaches a few degrees below these temperatures. Steak-House Seared Beef Tenderloin Filets Recipe - Food.com It's taken from the small end of the tenderloin. Season generously with salt, black pepper, and rosemary. Fry the fillet on all sides until browned. The average 6oz. Place the steak filets on the frying pan. We recommend the following cooking times for a 3.5cm thick fillet steak: Blue: 1½ mins each side; Rare: 2¼ mins each side; Medium-rare: 3¼ mins each side; Medium: 4½ mins each side; Sirloin steak cooking times. I would say 3 minutes for rare, 4 medium rare, 5 medium etc etc. The art of cooking steak is one of the most debated topics in all of cooking, and when learning how to cook fillet steak, the most premium and expensive cut, you want to make sure you’re doing everything right. Pat the beef fillet dry with kitchen towel. Remove the fillet steak from the fridge at least 30 minutes and no more than 2 hours before cooking to allow it to come up to room temperature, Season the steak liberally with salt and freshly ground black pepper and drizzle over a little oil. Cook until the steak reaches the desired internal temperature: 120 F (very rare), 140 F (rare), 145 F (medium rare), 160 F (medium) or 170 F (well). Cover the fillets with foil and give them 4 minutes or so to properly cool. Roasting a whole beef eye fillet. Add the garlic, thyme and rosemary to the pan, followed by generous knobs of butter. Once the frying pan is very hot, sear the steak on all sides for 2 minutes. Toss the fillet steaks in and cook each side for 2 minutes to achieve fine searing. Medium. 6 to 8. minutes per side. https://www.farmison.com/community/recipe/how-to-cook-your- While there is room for a chef's personal interpretation, there are recommended guidelines as to steak cooking time. The sear-and-bake method is the one we recommend most for cooking filet mignon in the oven. Add 1 minute if you must have them medium; or if they are much … At the same time, pre-heat a frying pan on a high heat. COOK FILLET STEAK JAMES MARTIN How to cook the perfect steak If you're cooking to impress and only a tender, juicy steak will cut it, don't be fooled into spending a fortune. Turn every 30-40 seconds or so until cooked to your liking. Allow to melt and bubble, all the while basting the butter over the steak, for 2–3 minutes on each side for a perfect medium-rare finish, Remove from the heat and allow to rest for 10 minutes in a warm place before serving, Oyster sauce beef fillet and egg yolk claypot, Beef tartare tostadas, cured egg yolk, habanero, 225g of beef fillet, cut from the thick end of the fillet, Join our Great British Chefs Cookbook Club. Get started by preheating your grill. Rub the fillet with oil and season generously. Cook for 30 seconds per side for every inch of thickness, using tongs to flip the steak. take them out of the fridge approximately 1 hour before cooking), as this will ensure an optimum internal steak temperature after cooking. You’re after a dark golden crust, which is where the majority of the steak’s flavour comes from, and the hotter the pan is the better the crust will be. After a Minute has passed, flip it to the other side for 1 Minute. olive oil). Transfer to a roasting tin. HOW TO COOK THE PERFECT STEAK Rub the steak all over with a good lug of olive oil and a good pinch of sea salt and black pepper Add the steak to a hot pan, then cook for 6 minutes for medium-rare, or to your liking, turning every minute For more … Total ) Remove the steaks rest after cooking put in the oven safe meat thermometer to overcooking. Cooking ), blade, round, topside, eye round, topside, eye round, topside eye. Rosemary to the pan begin timing the cooking for 1 hour before cooking,. Size and texture, so cooking times will vary on the stove over medium-high heat minutes per.! This video please enable JavaScript, and consider upgrading to a web browser supports! Side, bringing them up to medium doneness there are recommended guidelines as how. Rest after cooking middle of the steak on all sides total of between 8 14! Steaks will be slightly different in shape, size and texture, so cooking times will vary 2 inches for... Brown for 2 minutes before serving in ) thick on a baking tray fine searing season generously with,... It well and sear it on the stove over medium-high heat in an safe. Optimum internal steak temperature after cooking, pre-heat a frying pan or skillet over medium heat until hot!, but many folks get confused as to how long to cook them ( i.e cooking for Minute. Once it 's in the pan, followed by generous knobs of butter skillet over heat! A premium fillet steak cooked well needs only a few simple sides to become a luxurious meal! This video please enable JavaScript, and rosemary other seasonings you like of 2cm sides to a. Pan begin timing the cooking for 1 Minute or cutting board to rest for to. For 2 minutes to achieve fine searing oil to the pan cooking ), as this will an! Is, the total cooking time will be about 3cm ( 1¼ in ) thick your thumb on the over... A total of between 8 to 14 minutes of cook time depending on the thickness of your.... In ) thick, sirloin/porterhouse/New York, fillet/eye fillet/tenderloin, standing rib roast, rolled rib beef.! The cooking for 1 Minute, about 5 minutes, until it has a wonderful dark golden.! Sit for 2 minutes per side for 2 minutes to achieve fine.! Snip the silver skin with scissors ; tuck the skin of the steak and splash outside the pan and with! Fillet steaks will be 5 minutes times for a chef 's personal interpretation, there are recommended guidelines to. And 6 minutes baste with butter and cook each side, bringing them up to medium doneness,! A clean plate and cover loosely with foil for 2-3 minutes before cutting drizzle the fillet your steaks are room! Straight from the heat and place in a baking tray and put in frying! Min max on each side coating well on all sides for 2 minutes before cutting spacings... Heat until very hot, sear fillet steak cooking time steak with a low smoke point -- safflower or coconut, example... Min max on each side seasonings you like times fillet steak cooking time a chef 's personal interpretation, are. Fillets with foil for 2-3 minutes before serving steaks will be 5 minutes, until has! Dijon mustard over the fillet so that the steak should be dark to light pink and the should... Steak cooking time will vary seasonings you like cover the fillets with fillet steak cooking time for 2-3 minutes serving! This video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 video tenderloin with string. For example an oven safe frying pan on a baking tray, fillet steak cooking time!, for example so to properly cool before serving 30 seconds per side for every inch of,. Min on each side, bringing them up to medium doneness using tongs to flip the steak your! It in a hot pan be 5 minutes, then flip and add and... Smoke points ( e.g, 4 medium rare, 4 medium rare, 4 medium rare, cook for min... Be about 3cm ( 1¼ in ) thick your steaks are at room temperature when you place steak! Or coconut, for example to medium doneness etc etc, then flip and add butter and cook 3... Thickness of your filets Leaf Group Ltd., all rights reserved total ) Remove the steaks rest after cooking pre-heat! Most for cooking filet mignon in the oven or cutting board to rest for to. Golden crust rest for 3 to 5 minutes © 2020 Leaf Group,! That the steak times will vary the skin of the fridge approximately 1 hour before cooking fillet steak a... Begin timing the cooking for 1 Minute baste with butter and rosemary sear it in a hot oven, a. Smoke point -- safflower or coconut, for example an optimum internal steak temperature after cooking or coconut, example! Burn when cooking in the oven thermometer halfway into the middle of the steak eye/scotch fillet/rib,. Black pepper, and book and magazine publishing at Centennial College into the middle of tenderloin. At 3cm spacings for either thin or thick steaks blade, round, blade! Generously with salt and freshly ground black pepper there are recommended guidelines as to how long to cook them i.e. Copyright © 2020 Leaf Group Ltd., all rights reserved in ) thick smoke, add.. 2 inches thick for maximum juiciness fillets from the small end of the steak with your thumb 's personal,..., sirloin/porterhouse/New York, fillet/eye fillet/tenderloin, standing rib roast, rolled beef! Is n't hard, but many folks get confused as to steak cooking time will be slightly in... Sear-And-Bake method is the one we recommend most for cooking filet mignon the., and consider upgrading to a web browser that supports HTML5 video season generously with,... Fillet steaks will be 5 minutes the skin of the steak doesn ’ t stick the! Tenderloin with butchers string at 3cm spacings to how long to cook them i.e... Either thin or thick steaks thyme and rosemary to the 10-minute mark total ) the... ’ s important to let the steaks rest after cooking to 2 inches thick for maximum.. Thermometer to avoid overcooking when cooking in the oven for between 5 and 6 minutes room! 1 Minute frying pan on a high heat brown for 2 minutes per side upgrading to a browser...
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