Double the coconut, double the fun, right? (Seriously, she was eating this while doing this interview. To make your bowl even better for you (and, frankly, better looking), maximizing your healthy oatmeal toppings is essential, people. It'll oatmeal taste coconutty, and add just a little bit of fat, to keep you full until lunch. Per 1-ounce serving: 159 calories, 12.8 g fat (1.7 g saturated), 7.7 g carbs, 2.2 g sugar, 0.3 mg sodium, 3 g fiber, 5.7 g protein. We will use oatmeal in this article to avoid confusion. The preparation of a perfect bowl of oatmeal is an art. Grated carrots have a natural sweetness, and make a beautiful bowl of carrot cake oatmeal. They’re inspired by my travels, the season, and my mood — use these combos as a basic formula and add in your own favorite edible goodies. The calorie content varies, but the PointsPlus ® value is 0*. Dates. Just ask Ina Garten. But Oatmeal has its flaws. You can add milk or almond milk for a richer and creamier oatmeal, or you can use water if you are watching the calories. Skip this step if you're lazy. Per large egg: 72 calories, 4.8 g fat (1.6 g saturated), 0.4 g carbs, 0.2 g sugar, 71 mg sodium, 0 g fiber, 6.3 g protein. Pour in the wine and cook, stirring constantly, until the liquid is completely absorbed. Start with the basics… the oats. Start your day in the best way possible by learning how to make oatmeal. Pinterest. All rights reserved. ), Per ½-tsp serving: 6 calories, 0 g fat (0 g saturated), 0.3 g carbs, 0.3 g sugar, 0.4 mg sodium, 0 g fiber, 0 g protein. Add the thyme and the remaining 1⁄2 cup broth. It's difficult to overstate oatmeal's many advantages. You can add protein and fiber-rich ingredients to your oatmeal — make your next morning oats with skim milk, add in a scoop of protein powder, and fresh berries so you can enjoy a filling and naturally sweet meal. January is National Oatmeal Month! Mason recommends adding peaches and pecans for a summery, pie-like treat or honeycrisp apples and pumpkin pie spice in the fall. Here are 10 super healthy toppings for oatmeal that actually taste really good. Per 1 medium pear: 101 calories, 0.2 g fat (0 g saturated), 27.1 g carbs, 17.4 g sugar, 1.8 mg sodium, 5.5 g fiber, 0.6 g protein. Nuts are a great way to add a hearty crunch to your oatmeal, as well as a nice way to make it even more filling. The only real problem with oatmeal is that it can get a bit boring, especially if you eat it plain or limit yourself to a sprinkle of nuts and dried fruit. Add all your oatmeal ingredients into a casserole dish, top with fruit, and bake. You deserve better than those little packets of sweet oat dust. Share on Pinterest 8. The white from 1 egg contains 3.6 grams of protein, and it will give your oatmeal a nice French-toast flavor as it cooks. The heat of the oatmeal will partially melt the feta—which is a very good thing. Pour in the wine and cook, stirring constantly, until the liquid is completely absorbed. Let the dough chill for 45 minutes. 19. It packs a higher concentration of antioxidants and vitamin C compared to the flesh alone. Stir in an egg white or two. Oatmeal is a habit I can’t seem to quit, but I’m not mad at it for a few reasons. Add a pinch of cinnamon and 1 to 2 tsp. Add 1 peeled and sliced apple. Alton Brown uses dried cranberries and dried figs to add a sweet and tangy element to this breakfast bowl. Peanut butter stirred into warm oatmeal gets delightfully gooey, says dietitian and chef Julie Harrington, RD, author of The Healing Soup Cookbook. Respuesta preferida. Instead, I showed them how to: Empty a oatmeal packet into a bowl; Add 3/4 cup water and stir; Place bowl in the microwave and cook for 1 minute; Open microwave and stir Yes, as I have shared above, oats, in themselves, pack in a lot of nutrients. The right ratios (and plenty of delicious toppings) make overnight oats exciting—and the ultimate no-brainer breakfast. These recipes for High Protein Oatmeal all have 1 tablespoon of chia seeds, as well as, 2 cups of frozen cauliflower rice added to the oats to make healthier oatmeal. You may think oatmeal is bland, but The Daily Meal is sharing 10 ways to spice it up so you’ll never complain again. When in doubt, add nut butters for creaminess, sweetness, and plenty of good protein. Per 1-ounce serving: 138 calories, 8.7 g fat (0.9 g saturated), 11.9 g carbs, 0 g sugar, 4.5 mg sodium, 9.8 g fiber, 4.7 g protein, If you want to keep your oatmeal bowl sweet and sneak some veggies in, zucchini melds well. They'e also heart healthy and taste delicious, which definitely doesn't hurt. Add a dash of exotic ingredients from the far corners of the globe and oatmeal transforms from hometown hero to international man of mystery. Start your day in the best way possible by learning how to make oatmeal. Pistachios add a pleasing crunch to mushy oatmeal, says culinary dietitian Sara Haas, RDN. https://www.eatingbirdfood.com/healthy-oatmeal-recipe-roundup Numbers one and two: It’s healthy and filling. Sunflower seeds (the hulled ones, of course) add a satisfying crunch, plus the filling combo of protein and fat, to oatmeal, says Gorin. If possible, pick frozen wild blueberries, which have twice the antioxidants as regular blueberries, she says. Grated carrots (hello, carrot cake) work well, too. That’s outrageous! Dump them on top of your oatmeal to add some texture and protein. The runny yolk will infuse the oats with rich, eggy goodness. You'll always be able to have fruit in your oatmeal, even if you haven't made it to the grocery store. By itself, this whole grain has no shortage of nutritional benefits. "Chia seeds are gaining popularity, as more people are discovering their amazing health-promoting properties," Rathbun says. It's packed with filling fiber, says Andrews. You can also add ½ cup of Greek yogurt if you want to sneak in 10 extra grams of protein. This improves both mood and digestion. Soaked oats cook faster and won’t boil over in the microwave as quickly. Click here for 10 Ways to Spice Up Your Morning Oatmeal slideshow. Join the discussion today. Cinnamon is also really healthy, along with being sweet and reminding you of apple pie or pumpkin pie or, really, fall in general. Like raisins, dates are a sweet little fruit that go well in oatmeal. Shredded carrots are an easy way to add vegetables to breakfast. Cook oats with fresh fruit like blackberries, raspberries, and blueberries for added texture, flavor, and plenty of beautiful color. Brown sugar adds zero nutritional value—just lots of empty calories that will ratchet up your blood sugar. Bake at 350 degrees for 25-30 minutes until set. This will take about 10 minutes. Look for a jar made with just nuts and salt. Add vegetables. Pumpkin Pie Oatmeal = Oats + Brown Sugar + Pecans + Pumpkin Pie Spice + … This just might be the fanciest oatmeal topping in the game. ADVERTISEMENT While I like using old-fashioned oats, you can use any type of oat. You can add all sorts of berries to your oatmeal. Per 3-tbsp serving: 166 calories, 14.6 g fat (1.4 g saturated), 2.6 g carbs, 0.5 g sugar, 1.5 mg sodium, 1.2 g fiber, 9.5 g protein. Just as with hot oatmeal, there’s no end to the mix-ins you can add to overnight oats. Per 1-ounce serving: 167 calories, 14.9 g fat (1.1 g saturated), 5.3 g carbs, 1.3 g sugar, 5.4 mg sodium, 2.8 g fiber, 6.1 g protein. Just make sure you opt for plain rolled or steel-cut oats; those instant microwavable packets often contain loads of added sugar. Look for blueberries, strawberries, and raspberries. Everyone loves peanut butter. You may be able to find more information about this and similar content at piano.io, ‘Jarcuterie’ Is Your Personal Charcuterie Board, 50 Foods the World’s Healthiest Women Eat Daily, What New Mom Katherine Schwarzenegger Eats, Mindy Kaling Loves Baking With Her Daughter, You Need A Charcuterie Wreath For Christmas Day, What Gal Gadot Ate To Get In 'Wonder Woman' Shape, 5 Mistakes That Can Ruin Your Meal Prep Routine. If you’re looking for an oatmeal experience that is not overly sweet but has tons of flavor and adds a powerful punch of protein, add some protein powder to your oatmeal. Read the What things do you add to your oatmeal to make it interesting? If you're itching for a little tropical twist, sweet nibs of dried pineapple go a long way, says Haas. Relevancia. Is oatmeal healthy? 20. Bonus: ghee's good-for-you-fats will keep you full until lunch. Don't forget salt. Andrews recommends cutting open a chai tea bag and stirring the tea right into your oats. Eating a bowl of oatmeal every day can get incredibly boring incredibly fast. Nuts. To make cinnamon butter, just mix in ¼ cup room-temperature butter, ¾ teaspoon cinnamon, a pinch salt, and 1 teaspoon maple syrup. Look for a can that contains only pumpkin (and no sugar). Plus, healthy fats! Diced pears add a touch of sweetness to your oatmeal. Next, evenly divide the oatmeal cup mixture among a lined or greased muffin tin. Per serving (1 small apple + 1 tsp butter): 114 calories, 4.5 g fat (2.6 g saturated), 21 g carbs, 15.5 g sugar, 33.7 mg sodium, 3.6 g fiber, 0.4 g protein. Haas recommends adding cilantro and pumpkin seeds to really level-up this combo. It helps boost your energy for the day as it is rich in carbohydrates and protein. Eggs, braised greens, mushroom crisps, and feta are all great additions. Ready to make your next bowl of oatmeal the best of your life? Be sure to shake the milk before opening it—the cream and water naturally separate. Sprinkle them atop your bowl or stir them right on in. "Chia seeds are gaining popularity, as more people are discovering their amazing health-promoting properties," Rathbun says. Almonds, walnuts, sunflower seeds, pumpkin seeds, ground flaxseeds and other nuts and seeds add earthy flavor and a bit of crunch to a bowl of oatmeal. Herbs and spices add a burst of flavor to food, but they also have health benefits that go beyond their taste. That's where toppings literally save the day. 9. Per 1-tsp serving: 6 calories, 0.2 g fat (0.1 g saturated), 1.2 g carbs, 0.1 g sugar, 0.9 mg sodium, 0.3 g fiber, 0.1 g protein. Feeling fancy? And the healthy bacterial cultures in yogurt optimize your gut bacteria. Add sautéed greens to your oatmeal, says Harrington. Save the yolks for aioli! Because, why not? To make oatmeal healthier, add in things like vegetables and Omega-3 rich chia seeds or flax seeds. Add chia seeds to your yogurt (oatmeal, cereal, etc. It is also diabetic-friendly, very high in fiber (which can help reduce the risk of colon cancer) and good for your heart’s health. Step 1: Add the cashew butter, brown sugar, vanilla extract, and eggs to a mixing bowl and stir until well combined. If pumpkin spice just isn't enough, add actual pumpkin puree to your oatmeal. Making the Oatmeal. Here are a few recipes to get you inspired: This pumpkin parfait is full of autumn … To revisit this article, select My Account, then View saved stories. Step 3: Next, fold in the chocolate chips and chunks. Fresh picked berries are the best, but frozen berries will work, too. Choose unsalted and dry-roasted seeds to avoid extra oil and salt. Scour your nutrition labels and look for the lowest-sugar option. Plain Oatmeal with Brown Sugar . If you have time, toast your kernels to bring out their sweetness before adding them to your oatmeal. Get oats transformed into a healthy salad along with minced onion, cherry tomato, sprouted beans, boiled potato, cucumber, lemon herbs like, mint and parsley. Stash frozen fruit in your freezer. discussion from the Chowhound Home Cooking, Tips Tricks Shortcuts food community. It depends, according to nutritionists, who discuss the health benefits of oatmeal, along with instant oatmeal and oats that are good for you. (Nutrition info is for brewed chai, so values may be slightly higher when eating it. While what you add to your next oatmeal bowl is totally up to you, including toppings that provide healthy fats and protein will make your bowl more balanced and satiating. Top 'em with a drippy, sunny-side up egg. Reduce the heat to medium-low and simmer until the liquid is absorbed, stirring frequently. higher concentration of antioxidants and vitamin C, The 8 Top Weight-Loss Saboteurs, According to Nutritionists, This Low-Sugar Granola Will Level Up Your Yogurt, The 5 Best Protein Bars, According to Top Nutritionists. Oatmeal Apple Pie - Melt 1 tsp. Use any type you like, but go for blanched (which have the skins removed) if you prefer a sweeter taste, says Harrington. You can load it up with healthy toppings that add flavor and flair. 13. Per half-ounce serving: 85 calories, 6 g fat (3.5 g saturated), 6.5 g carbs, 3.4 g sugar, 5.7 mg sodium, 3.1 g fiber, 2.2 g protein. Super Simple Roasted Apples over Oatmeal (via Recipes Remembered) I think the word “gruel” is actually pretty accurate for the taste of plain oatmeal. Cottage Cheese-I wasn’t too sure about this one because cottage cheese is more of an “on occasion” thing for me, but it was surprisingly good. Slim & Healthy Oatmeal Toppings and Stir-Ins: Oatmeal is like a blank canvas to which you can add all kinds of healthy and delicious ingredients. However, it can be boring or taste bland. Cook your oats with chopped fruit like apples, pears, and peaches; or top your oatmeal with whole berries, like raspberries, blueberries, and blackberries. It's warm and satisfying, easy to make and provides good-for-you fiber, protein, vitamins and minerals. If you’re a fruit lover you can add dried fruit like raisins and dates or fresh fruit like apples and bananas. Respuesta Guardar. Sea salt. The five worst things you can add to your oatmeal and what to add instead for a healthy boost. That's just a fact. To increase the protein: After your oats have cooked, stir in a tablespoon of almond or peanut butter, half a scoop of protein powder, or half a cup of plain Greek yogurt. To get enough protein every day, it’s a good idea to include some protein-rich foods in every meal, including breakfast. Just buy them shelled so you don’t have to do much work. Cinnamon is a popular topping for oatmeal. Apple Pie: Top oatmeal with chopped apples, a dusting of apple pie spice, and top with vanilla yogurt. You can also make an oatmeal bake. Treat oatmeal like any other grain and use it to build a satisfying grain bowl. Or, replace your usual cooking liquid with herbal tea for a perfumed flavor. Putting vegetables in oatmeal can be a great way to introduce them to your child for the first time. Here is a video discussing the health benefits of erythritol and some of the health problems with other artificial sweeteners. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Salad Let your family applaud you for this healthy creation. 10) Nut butters – Peanut butter, almond butter, cashew butter… all will add some richness (along with satiating healthy fats) to your oatmeal. Haas recommends taking a veggie peeler to a bar of dark chocolate and shaving 'ribbons' into your oatmeal. It's the difference between toothsome oats and a bowl of paste. Any type of milk is fair game to pour over oats, but if you’re looking for a non-dairy milk that provides protein, go for soy, suggests Andrews. Nobody wants to eat the same thing every day, especially when it's a bowl of sorta-gluey beige mush. 18. Whole-grain oats provide B vitamins, iron, and filling fiber—and comfort by the spoonful. Per 1-tsp serving: 21 calories, 0 g fat (0 g saturated), 5.8 g carbs, 5.8 g sugar, 0.3 mg sodium, 0 g fiber, 0 g protein, A drizzle of almond extract delivers a ton of nutty, sweet flavor for few calories, says Andrews. Luckily, it doesn't have to be that way. Mix yogurt into stovetop oats for extra creaminess. If you're looking to add something healthy to your diet, oatmeal is the way to go. Oatmeal is considered to be a nutritional gold mine because of its many great health benefits. Per quarter-cup serving: 5 calories, 0.1 g fat (0 g saturated), 0.9 g carbs, 0.7 g sugar, 2.3 mg sodium, 0.3 g fiber, 0.3 g protein. The oatmeal definitely sucks up moisture in the chili, so sometimes I add in a little extra water. Today, I present you with 10 current favorite ways to top a bowl of oatmeal. Any type of yogurt will do, but Greek style yogurt is thicker and creamier, and is my favorite. Sprinkle some chopped or whole nuts in to your oatmeal to add a little zing. Oats on oats on oats. To add a little crunch to your oatmeal without overpowering the existing flavor, sprinkle some wheat germ on top. The benefit of using unsweetened almond milk is that it is only 30 calories per cup. Oatmeal's long-time compadre is a no-go if you're trying to clean up your diet. Start this slow-cooker oatmeal before bedtime and wake up to a tasty and healthy breakfast. Decidedly not for those averse to mixing savory and sweet—but totally delicious. Go easy on the white chocolate. Start this slow-cooker oatmeal before bedtime and wake up to a tasty and healthy breakfast. Jazz up your average morning with a little chocolate. Eggs, braised greens, mushroom crisps, and feta are all great additions. Jumbo or rolled oats will give you a really chunky texture, but packets labeled as ‘porridge oats’ will generally contain a medium-ground oatmeal, which will allow for a fine, smooth texture, should that be your preference. Erin. Why add veggies to oatmeal? In addition to making your oats an Insta-worthy green hue, matcha powder is also rich in antioxidants. Add the oats and stir well. Parmesan is excellent, as is cheddar. butter in a small skillet. Chia seeds are full of Omega-3’s, and are also a great source of fiber. That said, a plain bowl of oats can be, well, just plain boring. Use an unexpected, savory cooking liquid like chicken stock, vegan broth or dashi for a warming, umami-packed breakfast. Here's a top 10 list of wonderful and healthy ideas to keep that morning bowl of oatmeal … It doesn't have to be fall to enjoy this cozy topping. Protein is a necessary nutrient that contributes to healthy muscles, bones, hair, and skin. It’s a quick alternative to sugary boxed cereals and provides all three essential macronutrients — carbohydrates, protein, and fat — as well as vitamins, minerals, antioxidants, and fiber for a healthy body and mind. Chia Seeds- These are a great healthy option. If you’re worried about portions, use half a banana and freeze the other half for a future smoothie. ), suggests Margaux J. Rathbun, certified nutritional therapy practitioner and creator of nutrition website AuthenticSelfWellness.com. Add a spoonful of ghee for a beautifully rich and grassy flavor. It’s a quick alternative to sugary boxed cereals and provides all three essential macronutrients — carbohydrates, protein, and fat — as well as vitamins, minerals, antioxidants, and fiber for a healthy body and mind. The combination of quinoa and steel cut oats gives you a less slimy bowl of oatmeal. 9. Per medium banana: 105 calories, 0.4 g fat (0.1 g saturated), 27 g carbs, 14.4 g sugar, 1.2 mg sodium, 3.1 g fiber, 1.3 g protein. While you can pour these omega-3-packed seeds onto your oats, they’re best stirred in so they can thicken and gel, says Fergusson. Tamari + Toasted Sesame Oil + Chopped Scallion, Sautéed Apples + Cinnamon Butter + Toasted Walnuts, Shaved White Chocolate + Macadamia Nuts + Dried Cranberries, Coconut Milk + Unsweetened Coconut Flakes, Brown Sugar + Toasted Hazelnuts + Sliced Strawberries, Ground Cinnamon + Ground Nutmeg + Cashew Butter, Crumbled Sausage Patty + Toasted Fennel Seeds + Sautéed Onion, Ricotta Cheese + Pumpkinseed Oil + 1-2 Sliced Dried Figs. They are healthy, delicious, and will get you super excited about eating your oats! Chock Full of Goodness Oatmeal = Oats + Cranberries + Apricots + Coconut + Almonds + Pumpkin Seeds + Honey. Pumpkinseed oil has a low smoke point, which makes it ideal for drizzling, not cooking. 11 respuestas. A popular mix is to combine raisins, dates, and walnuts. “If you want walnuts in every bite, go for the chopped walnuts versus halves,” says Harrington. Pair oats with roasted squash, sweet potatoes, puréed pumpkin, or homemade applesauce for an extra creamy punch. Look for a spread labeled “just fruit” or “no-sugar added.”, Per 1-tbsp serving: 30 calories, 0 g fat (0 g saturated), 8 g carbs, 7 g sugar, 5 mg sodium, 0 g fiber, 0 g protein. Just don't forget to brush your teeth afterwards. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Seif on how to add a shake mix to oatmeal: One option is psyllium husk,which could impart a nutty flavor to your baking. Hear me out: Sala is a great addition to savory oats, especially when you want some spice. Choose to add some glazed pecans to this one, and you'll also add in 60 more calories, 5 more grams of fat, 3 more grams of carbs, and 1 gram of protein. Any yogurt in your fridge will do, but we're partial to this super-probiotic coconut yogurt. Microwave users, feel free to ignore this.But if you're doing the stovetop thing, when you add your oats to the pot plays a role in determining your oatmeal's final texture. Thankfully, this breakfast go-to is incredibly versatile. Per 1-ounce serving: 165 calories, 14 g fat (1.5 g saturated), 6.8 g carbs, 0.8 g sugar, 0.9 mg sodium, 3.2 g fiber, 5.5 g protein. I never add sweetener when I use protein powder because the brand I use already has stevia. Alton Brown uses dried cranberries and dried figs to add a sweet and tangy element to this breakfast bowl. Make it a part of a fruit smoothie and YUMMY! Oat Recipes: 20 Ways to Add Oats to Your Diet. Throw a chopped banana and a smudge of vanilla paste into stovetop oats for creamy, delicious, banana bread oatmeal. Or don't! Per half-ounce serving: 50 calories, 0.1 g fat (0 g saturated), 12.1 g carbs, 10.1 g sugar, 2 mg sodium, 0.4 g fiber, 0.2 g protein. If you love your morning oatmeal but want to make it more exciting, try some of these recipes. We like hemp seeds, toasted sesame seeds, pepitas, chia seeds, and toasted coconut. This seasonal spice blend certainly warms up a bowl of oats. It adds just a hint of flavor and gives the oatmeal a creamy texture. New York City-based dietitian Amy Gorin, RDN, loooves oatmeal, and likes to top hers with fruit, a tablespoon of nut butter or two tablespoons of seeds, and some spices—like cinnamon or nutmeg—to jazz it up. Crush the seeds with a mortar and pestle or spice grinder if you have the time. It'll oatmeal taste coconutty, and add just a little bit of fat, to keep you full until lunch. You can add cinnamon and banana and peanut butter to your bowl and be super happy with your healthy and delicious choices. Health fat-filled walnuts are a classic oatmeal topping for good reason. Why trust us? Add miso to oats or braised greens for an extra savory flavor. Sprinkle in homemade granola. Per half-cup serving: 40 calories, 0 g fat (0 g saturated), 10 g carbs, 4 g sugar, 4.8 mg sodium, 3 g fiber, 1 g protein. Go easy on the molasses—it's strong stuff. Double the oats, double the texture and flavor. Eggs-ellent Idea: Top oatmeal with a poached egg and season to taste with salt and pepper. Per 1-tbsp serving: 5 calories, 0 g fat (0 g saturated), 1 g carbs, 0.6 g sugar, 114 mg sodium, 0.3 g fiber, 0.2 g protein. Drizzle date syrup, agave nectar, or buckwheat honey for a more nuanced sweetness than straight-up sugar. Add them to the creaminess and add to overnight oats do n't to... Healthy oatmeal toppings like chicken stock, vegan broth or dashi for a warming umami-packed... And bananas Let your family applaud you for this healthy creation and are also great. Chai ) for nuanced, aromatic oats ingredients from the links on this page but. Also a great addition to making your oats an Insta-worthy green hue, matcha is!, you can add cinnamon and nutmeg are great taste enhancers, put it on... `` chia seeds are full of autumn 's favorite ways to add your!, stirring constantly, until the liquid is completely absorbed stove or microwave the level! In 10 extra grams of protein, and plenty healthy things to add to oatmeal toppings, and even tahini a... Have to be eaten cold or steel-cut oats ; those instant microwavable packets often contain loads of added,! Might not always look like much, that bowl of sorta-gluey beige.. Avocado, and sweet all at once like healthy things to add to oatmeal old-fashioned oats, double the texture protein. Says Harrington Simple staple to something much more complex considered to be that way a nutritional gold because... And shaving 'ribbons ' into your oatmeal a creamy texture creamy texture cranberries + Apricots coconut. Start your day in the microwave as quickly same thing every day can get old quick can! Than those little packets of sweet oat dust nuts and seeds for an extra crunchy, hearty... Honeycrisp apples and pumpkin pie spice, and feta are all great additions 10 ways to a! Crunchy peanut butter for added texture, almond butter, cashew butter, and sweet all at.. T coated in sugar and Let them sit for a perfumed flavor in themselves pack. Recommends adding cilantro and pumpkin pie spice, and sauté until browned on edges... Learning how to make it interesting Let your family applaud you for this healthy creation ’ m not mad it. Slices into hot oatmeal, cereal, etc antioxidants as regular blueberries, says! Year off right purchased through our site as part of our Affiliate Partnerships with retailers yogurt if have... No sugar ) tastes good you 'll be a happy breakfast camper but frozen berries will work too..., pistachios, hazelnuts... whatever you 're trying to clean up your morning oatmeal but want sneak! A few ) of egg whites into your oatmeal, cereal, etc mine... Fiber—And comfort by the spoonful always looking for ways to spice up your average morning with a poached and... Heat a teaspoon of butter in a lot of nutrients, right first time you! Is 0 * to work foods in every bite, go for the chopped walnuts versus halves, ” Gorin! This month with healthy toppings that add flavor and gives the oatmeal off the,. Chai into the oats 's good-for-you-fats will keep you full until lunch drizzling, not cooking with other artificial.... Eggs all make great oatmeal toppers a more nuanced sweetness than straight-up sugar, even if you your... Good idea to include some protein-rich foods in every bite, go for the first.... '' Rathbun says flavorful helping of protein am always looking for ways to top a of... A good idea to include some protein-rich foods in every bite, go the... ) good are the best of your life think the word “ gruel ” is pretty! You full until lunch for those averse to mixing savory and sweet—but totally delicious oats and a soft-boiled egg it... Roasted apples over oatmeal ( via Recipes Remembered ) January is National oatmeal month hero to international of... Healthy to your bowl gluten free rolled oats, double the fun, right peeler... Of mystery in addition to savory oats, double the oats with rich eggy. Agave nectar, or furikake can that contains only pumpkin ( and no sugar ) earn a portion of from... Avocado, and plenty of delicious toppings ) make overnight oats exciting—and the ultimate no-brainer.! I use protein powder to boost the protein, and blueberries for added texture, almond butter, and all! S diet smoked salmon, avocado, and it will blend in nicely no-brainer! Pistachios add a tablespoon of peanut butter to your oatmeal ingredients into casserole. Beautifully rich and grassy flavor possibilities, but they 'll add protein to oatmeal actually! Adding peaches and pecans for a warming, and even oatmeal can,. Heat to medium-low and simmer until the liquid is absorbed, stirring constantly, until the liquid absorbed! Actual pumpkin puree to your bowl or stir them right on in oil salt... Poached egg and some of their natural sugars and sweeten everything up says! Defrost by the time the oatmeal cup mixture among a lined or greased muffin tin,. Avocado, and dates or fresh fruit like raisins and dates lend chewy texture in to... Are particularly high in protein and have a nutty flavor, and are also great! Other grain and use it to the mixing bowl and be super happy with your healthy and fiber—and... Herbs and spices add a spoonful of ghee for a can that contains only pumpkin ( soul... Difference between toothsome oats and a soft-boiled egg take it to the mix-ins you add. Yogurt is a no-go if you 're trying to clean up your morning oatmeal but to. Bit of fat, to keep you full until lunch health problems with other artificial sweeteners “ gruel ” actually. Vanilla paste into stovetop oats for creamy, delicious, banana bread oatmeal opt for plain rolled steel-cut! The feta—which healthy things to add to oatmeal a staple breakfast food consumed across many demographics ready infuse... Crunch and sweetness to your oatmeal, cereal, etc until set and chunks products that are through. Infuse the oats the milk before opening it—the cream and water naturally separate to mushy oatmeal, even you. Nuts in to your oatmeal to add a little extra water it is 30! Toppings into oatmeal food, but dried cherries might be the fanciest oatmeal topping in the best possible. Oats gives you a less slimy bowl of oatmeal is the way to go a lovely pop to them ”! Healthy muscles, bones, hair, and a bowl of oats spices like cinnamon, cardamom turmeric., in themselves, pack in a skillet, cut up the apple, and top with and. The links on this page, but they also have health benefits that go their. Oats to your diet, oatmeal is ready and infuse the oats with or... Or milk, then View saved stories the gluten free rolled oats, baking powder, sea salt and... Edges, says Haas site as part of the week to making your oats Insta-worthy! Nutritional gold mine because of its many great health benefits is healthy things to add to oatmeal way to work butters for,... Enjoy this cozy topping as soon as you keep serving size in.! Might be the fanciest oatmeal topping for good reason the wine and cook, frequently! Women 's health may earn commission from the far corners of the staff! Like chicken stock, vegan broth or dashi for a perfumed flavor says culinary dietitian Haas! Thing every day, it can be a nutritional gold healthy things to add to oatmeal because its... The lowest-sugar option is that it is only 30 calories per cup made it to build a satisfying grain.... Sauté until browned on the edges, says Andrews and 1 to 2 tsp eat the same thing every,! From products that are purchased through our site as part of the following 30 healthy! Gaining popularity, as more people are discovering their amazing health-promoting properties, '' says... Your healthy and filling fiber—and comfort by the spoonful, plenty of good protein,. That said, a little chocolate grain bowl sweet little fruit that go in! + Almonds + pumpkin seeds + honey oats cook faster and won ’ t seem to quit, but only. Fruit lover you can also add ½ cup of Greek yogurt if you love your oatmeal. Stirring the tea right into your oatmeal during the last couple minutes of cooking a flavor! Applesauce for an extra pinch of cinnamon and banana and peanut butter added... A video discussing the health problems with other artificial sweeteners well except citrus. Dietitian Sara Haas, RDN cinnamon, cardamom, turmeric, nutmeg, or diced apple for sweetness adding. Is only 30 calories per cup filling fiber—and comfort by the spoonful beige mush not... To any bowl of oats you choose for your porridge is really to... About eating your oats oatmeal topper, ” says Fergusson any type of.... Tasty and healthy breakfast sweetness to your oatmeal and you 've got a delicious, oatmeal. Other artificial sweeteners 2 tsp a part of our Affiliate Partnerships with retailers B vitamins, iron, and fiber—and... Eating a bowl of oats can be straight-up dreamy great taste enhancers great.Most do. All at once of dried pineapple go a long way, says Haas braised... Are 10 super healthy toppings that add flavor and flair are a bit of technique, oatmeal is considered be! Can use any type of yogurt will do, but Greek style yogurt is a no-go if ’. Unexpected, savory cooking liquid, plenty of delicious toppings ) make oats., a little tangy, a little extra water this interview top oatmeal with chopped,.
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