Make the perfect meal out of these Keto Chicken Tenders by pairing them with my Mushrooms and Bacon Keto side dish. Very tasty! Me too, Jean. Ensure the tenders are well covered in the almond mixture. These came out fantastic and were my first attempt at using my airfryer. Then we use almond flour and our secret ingredient—pork rinds—to crisp up the exterior of these tenders to remind you of the classic version of them. Using a food processor blend the pork rinds until they are like breadcrumbs. I honestly don’t know. … In a small, relatively flat bowl, beat the egg. About 4 oz is what you’re aiming for. Add in … Believe me when I say that this air-fried keto chicken … Everyone in the family loves chicken tenders. Spray olive oil spray over the chicken tenders. If you thought you had to give up delicious, crispy chicken tenders while on a low carb, gluten free diet, you were wrong! Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, these Keto Chicken Tenders are https://www.meganseelinger.com/blog/ketofriedchickentenders Always consult your physician or healthcare provider before beginning any weight loss, nutrition or exercise program. How To Make Keto Chicken Tenders Put that in the zip top bag and shake that bag like you mean it. My, If you aren't trying to keep things low carb, check out my delightfully crispy, The air fryer doesn't just do savory! Air Fryer Zucchini Fries. Nutritional data are estimates only, but we try to be as accurate as possible. You can also make this recipe in the oven if you'd prefer. The brining made the tenders super moist & juicy. Save my name, email, and website in this browser for the next time I comment. I will definitely be making this recipe again. When I first got my air fryer, I started experimenting! 4. It’s easy to make low-carb keto fried chicken in an air fryer.But if you don’t have this trendy appliance, the chicken can be baked in a regular oven instead! Nutritional Data: Yield: 1 lb, Servings: 4, Serving size: ¼ of recipe, Amounts per serving- Cal: 249, Carbs: 4g, Net Carbs: 2g, Fiber: 2g, Fat: 14g, Saturated Fat: 3g, Protein: 27g, Sugars: 1g, Sodium: 489mg, *All nutritional data are estimates based on the products I used*. Air fry for 8-9 mins, flipping after 5 minutes. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Set aside. This recipe is better than a restaurant. Cut 2 chicken breast in 3 strips each to make 6 chicken tenders. These Air Fryer Chicken Tenders are tender, juicy & easy to make with a crispy golden coating. I was trying for a spicy version of a KFC recipe to serve as a keto copycat version of chicken and fries. You can find the recipe to the sauce in my, If you don't own an air fryer yet, I HIGHLY recommend that you pick one up! And in a third dish, whisk two eggs. Dip each tender in the egg and place on the plate until all the tenders have been dipped. Flip after 6 minutes and spray the other side lightly with the oil. ★ Did you make this recipe? Should you? When I’m trying to create healthy dinners that are easy, I’m always looking for tricks or tools that will make it easier. The ingredients for these keto chicken tenders is pretty standard, minus the breading. Cook at 350F for 12 minutes or until the inside registers 160F. Start with the Recipe Index. it's incredibly messy and less tasty. Finally, your keto chicken tenders are ready to dredge and coat. To ensure even cooking, make sure the tenders are not stacked. Cook for an additional 6 … I'm Urvashi and this blog is about global recipes that are often keto, low carb. Full and clear credit must be given to beautyandthefoodie.com with specific direction to the original content. These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! Preheat the air fryer to 400 degrees. Pork rinds? 2 lbs chicken tenders – fat removed. Hi Leann, You can use crushed pork rinds to replace the almond flour for a nut-free option. But a slice of lasagna gets nice and toasty on top in an air fryer and heats quickly. Unauthorized use or duplication of this content without permission from this site’s author is prohibited. Jump to:Is Fried Chicken Bad For Keto? Tried it. Salt & pepper … And the less oil the food absorbs, the fewer calories you consume. If you have any crumbs left over, sprinkle them over the top of the chicken tenders. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. As an Amazon associate I earn from qualifying purchases. Dredge a chicken tender in the egg mixture. Now use a fork to pick up one tender at a time. Vegetable oils are inflammatory. Can You Eat Breaded Chicken On Keto? Yes. The information and opinions expressed are not medical advice. Using an air fryer to cook these chicken strips creates a crispy outer crust and... See the Recipe . Air fry for 5 minutes and turn the chicken over. Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes. I’ve never used nutritional yeast, Your email address will not be published. Can You Stack Chicken Tenders In An Air Fryer? Either way, you are left with a juicy, crispy chicken … What a surprise at how very crisp on the outside but still tender and juicy chicken on the inside. Looks so amazing and crispy! The air fryer I love is linked down below in the recipe card. Return to air fryer for an additional 2 minutes. Mar 21, 2020 - The crispiest, juiciest keto chicken strips are made in an airfryer. Air Fryer Keto Chicken Tenders WIth Big Mac Sauce TwoSleevers Urvashi. Add to a paper bag. Cook for 8 minutes on 400 degrees. These Keto Chicken Tenders are the absolute best low carb breaded chicken tenders out there! Welcome! Adjust the temperature to 375°F and set the timer for 20 minutes. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. The breading for this recipe is actually almond flour-based, which gives it a delightful nuttiness while still keeping the recipe gluten-free. Can You Stack Chicken Tenders In An Air Fryer? Spray your air fryer basket with oil. Just line up the eggy tenders until they're all ready. I usually do 350F for about five or six minutes and then check to see if it has heated through. Put that in the zip-top bag and shake that bag like you mean it. You may need to do multiple batches, depending on the size of your fryer. Another trick to how these Keto Chicken Tenders turn out so delightfully crispy and juicy is how they're cooked. Now use a fork to pick up one tender at a time. If you haven’t yet heard of “Everything” Spice– found most often on the Everything Bagel, I am here to tell you it’s packed with flavor! What If I Don’t Want To Use Peanut Oil . 28 Comments. This. Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, these Keto Chicken Tenders are I did air dry for a few minutes longer to get crispy. I love making chicken tenders in the air fryer! A stack 2 deep may be okay, though not optimal. Closing Advice So much better than the microwave, especially for things that you want to get toasty. You can also see me review another popular air fryer in this video on YouTube. My family uses the air fryer daily and we love making air fryer steak bites and mushrooms, air fryer avocado fries, and air fryer bacon! If you're on the run and absolutely have to grab Keto Fast Food, here are a few options to make it as healthy as possible. Don't forget to pin this recipe for later! This GoWISE air fryer is a great air fryer and it comes with most of the accessories you'll want to use. I love finding healthier versions of our favorite take out food to make at home, remakes like this are always better! The ‘breading’ did not fall off of the tenders, and they were actually dippable. Place in the bottom of the air fryer; Fry at 400 degrees for 8 minutes, then flip over carefully. It's okay if they touch, in my air fryer they definitely do in order to fit. Required fields are marked *. They're so good and so easy to make in your air fryer! 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