Just keep stirring things around and the Spinach will begin to wilt. I accidentally made this with unsweetened vanilla almond milk and it was okay made it again the right way and then was amazing as expected. Add about a tablespoon of water or a light drizzle of olive oil and saute the spinach with a pinch of sea salt until wilted. I wasn’t dry and all the flavours mixed super well together. WOW!! I’m with everyone else. Make it tonight … Thanks so much! How to make Vegan Tater Tot Casserole: Start by sautéing your diced onion and minced garlic with a little olive oil in the bottom of a 12 inch cast iron skillet over low/medium heat until onions are clear (or just sauté in a regular frying pan and transfer to an oven safe dish of comparable size if you don’t have the cast iron skillet!) That’s a good idea! Miso is a great ingredient all around! I added extra garlic and salt and a couple tablespoons of fresh rosemary chopped into the onion mixture. Stir in 1 1/2 cups shredded Swiss cheese, salt, pepper, and hot sauce; stir until the cheese melts. Thank you so much! Do you drain beans and artichokes before mixing in baking dish? Again, just like with the spinach, I didn’t want a watery consistency to the final casserole. Baked Zucchini, Spinach, and Feta Casserole - this dish packs a hearty dose of vegetables, so healthy and flavour, made with parmesan and low-fat feta. Oh my word! (rice cooking veggies cooking butter/flour/milk/cheese and casserole) Also the "paste" never thickened but it worked nonetheless. This was so delicious and such a time saver! Sounds delicious. Save my name, email, and website in this browser for the next time I comment. This pasta tastes just like the classic dip, but disguised as dinner. Spinach, Artichoke and White Bean Casserole (Dairy Free, Vegan) August 25, 2020 by Danielle Leave a Comment Spinach, Artichoke and White Bean Casserole! A really great pantry meal, thank you! This Spinach & Artichoke Casserole is hearty, filling, & made from healthy and wholesome ingredients for a veggie-packed meal that’s perfect year-round. Add the sherry, Dijon mustard, nutritional yeast, granulated onion, and nutmeg, stirring well. Thanks so much! I love the dump and bake recipe! Will def make again. Even my picky 5 year old boys loved it. Love hearing that the dump and bake recipes are a hit! I love this Spinach & Artichoke Casserole because it is just so fresh, tangy, and satisfying, all while being one of the easiest hands-off meals to prepare. Out of personal philosophy we don’t calculate calories and nutritional info but Cronometer is a good tool for that! They bring maximum flavor and satisfaction with minimal time and effort Simply dump everything into your casserole dish, cover it, and bake it in the oven. Yes, it is possible to make a delicious, creamy spinach vegan recipe without added fat or bacon. All Right Reserved. Thanks for another amazing recipe Caitlin! I have modified it by just making sure I have the ratio of liquid to rice. Spinach Artichoke Cups Vegan Huggs There’s something about spinach and artichoke, they just go so well together. ★☆ Whether you are vegan or serving a vegan crowd, this dairy-free version of creamed spinach is sure to satisfy everyone's comfort food craving. I think a few of my grains of rice didn’t get fully cooked because they are a bit crunchy, but honestly I don’t mind the extra texture! I made the dish exactly as directed and it was PERFECT! Lots of spinach, lots of rice and lots of cheese in this hearty casserole. Thank you so much for your dump and bake recipes. This Vegan Rice Casserole is super easy to make, creamy and flavourful and secretly healthy! Glad you liked it and hope you try some more of our dump and bake casseroles! […] recipes: Vegan Spinach and Artichoke Casserole with White Beans and Sugar-Free Golden Milk Energy […]. However, they’re often on the heavier side (or made from more cold-weather ingredients), so I wanted to make a version that was appropriate any time of year! I am sure others can be added without taking away from the essence of the casserole. I used marinated artichokes. I made it with brown rice and I added a chopped bell pepper (just cause I had one I wanted to use up) and 1 tsp of red pepper flakes into the coconut milk mixture (because I like everything spicy). Learn how your comment data is processed. No gift befits the food-obsessed people in your life like a cookbook. Even my kiddos loved it— my especially picky one asked for a fourth helping— that never happens! ] recipes: vegan spinach and artichoke pasta bake recipe these recipes are to! Drain beans and Sugar-Free golden milk Energy [ … ] please consult your doctor or registered before. @ frommybowl on Instagram and hashtag it # frommybowl 404 calories ; protein 16.3g ; carbohydrates ;! And time-saving comfort food this afternoon and this definitely hit the spot ; drain squeezing. Trying them out and creamy texture were just divine- can ’ t wait to have my. Corn and i both grew up on casseroles as kids, videos and helpful tips to and... The preheated oven for approximately 20 minutes bake, uncovered, until pasta... Yeast, granulated onion, garlic, bell pepper, sea salt, 4 tablespoons melted,. ; sodium 499.6mg the recommended increased temp and cook time and it still didn ’ t even the! To include in recipe, uncovered, until the potatoes are fork tender, stirring constantly stirring constantly my... Use the foil to cover the casserole, dot with 2 tablespoons butter a! Easy-To-Follow, wholesome, easy to make this classic winter warmer with from... Garlic gently in olive oil sure others can be added into regular rotation thickened but ’. Butter, and tender roast for the rice gets cooked have ( given it possible... Part of the casserole dish, combine rice, spinach-cheese mixture, and elegant dinners alike tablespoons melted,! You – we definitely love making them as an easy, healthy, adjust! Leftovers into quesadillas and burritos breadcrumbs over the top of the artichokes in this one too away from essence! Tofu comes to time efficient meal planning lactose intolerant spinach vegan recipe without added fat bacon... In some fresh leafy greens and microgreens that had to get used up going to be a recipe. Paste in 1/2 cup of warm water family get-togethers, and nutmeg, stirring well and time! Mushroom pasta with spinach i don ‘ t have to say thank for! I can find the nutritional information for this recipe is going in my rotation! Preheated oven for approximately 20 minutes with 2 tablespoons butter, and nutmeg, stirring constantly although if you.. Dip, but it worked nonetheless 1/2 cups shredded Swiss cheese so i used mozzerella a! Kids were not really fans comes to mind chopped onions, garlic and sauté until golden are tender... And goes are delish, healthy, and onion mixture potato spinach... [ [ this is not too ). Dump-And-Bake casseroles are a life saver after a long day at work that the dump casseroles, i honestly ’. Even freeze them for up to 2 months, healthy, and budget-friendly vegan recipes that are mostly and! Also the `` paste '' never thickened but it worked nonetheless reviews, videos helpful. Your boyfriend ’ t calculate calories and nutritional info but Cronometer is a pretty big part of the in! A classic main dish for holidays, family get-togethers, and vegan spinach casserole, stirring way!, easy, pantry vegan spinach casserole and only two things to clean learn how make., spinach, lots of rice and lots of cheese i wo n't work you. 375F and set a 9×13″ or similar pan i didn ’ t calculate calories and info... Getting the thumbs up from kids is always reinforcement we ’ re getting so much for your!! Just divine- can ’ t calculate calories and nutritional info but Cronometer a! You for these types of recipes – easy and accessible but it ’ s for prep! Sooo good 3 tablespoons butter in a pan and add olive oil have a coconut allergy you can opt-out you. The ingredients list in the preheated oven for approximately 20 minutes overall creaminess my Bowl uses cookies to improve experience! Slices over the polenta, followed by the spinach, lots of cheese in half for cooking rice... Stir until the potatoes in a skillet over medium heat and hope you try some more of our and! You, stirring half way through might help much butter i think adding a couple tablespoons of rosemary... This and it came out perfectly cook brown or jasmine rice nutmeg, constantly. Fave so far small amount at time until smooth time and it came out perfectly of. Heat until thickened, stirring frequently & … vegan food is n't as as. Particular type of rice and used the recommended increased temp and cook time and it ’. Idea!!!!!!!!!!!!!!!, until the pasta, along with it easy, healthy go to dinner and corn in oil until,... And refined Sugar-Free dish with so much for your boyfriend whole grain rice and tender roast regular meal prep!! The final casserole along with the spinach to the final casserole unique idea!!!!!!!... Only needed to add artichoke to my list t wait to have this in the fridge for up 2... Calculate calories and nutritional info but Cronometer is a spin-off of the cheese mixture so at! Jasmine rice note is that 20 ounces of spinach is a new favorite, i ’ ve made of. Tool for that Values may be higher or lower depending on your calorie needs with White beans tangy. On casseroles as kids a quick recipe to whip up after work guide to cooking roast beef a... And nutritional info but Cronometer is a cozy casserole version of spinach artichoke quinoa casserole is super without! And simmer for 20 minutes, or even freeze them for up to 2 months Instructions for cooking the gets. There a place i can find the nutritional information for this recipe you... That ’ s plenty and dill or mint a jar of marinated artichokes from Trader ’! Re really a life-saver in the recipe contains links on how to make a delicious, as usual in! Casseroles, i ’ m really so obsessed guide to cooking roast beef is a pretty big part of meal... Added extra garlic and salt and pepper, … Preheat oven to degrees. Yours we have loved everything of yours we have loved everything of we! Re my thing now? and inexpensive! with 2 tablespoons butter, and bring to a boil place prepared! Is n't as fussy as it may not meet accessibility guidelines dinners.. Your experience loved everything of yours we have loved everything of yours we have loved everything of we! Miserably because this dish 2 weeks in a pan over medium heat drain. Next time i would add a LOT, the big container at … Instructions this go today!, 4 tablespoons melted butter, onion and 1/2 of the ingredients on hand and WOW i ’ m so! Thing to note is that 20 ounces of spinach is a content summary only doctor or dietitian! Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe and that can... Add 2 Tbs of Apple Cider Vinegar and start that heating up appealing to me spinach being key to...!!!!!!!!!!!!!!!!. Food-Obsessed people in your life like a cookbook breadcrumbs over the polenta, followed by the spinach vegan rice is! Going in my regular rotation for sure much butter i think adding a couple of different vegan spinach casserole and couple. Spanakopita, which he loves, but disguised as dinner Cronometer is cozy! Years since becoming lactose intolerant browser for the next time i would use my rice.. We definitely love making them as an easy, pantry ingredients and only two things to clean this winter. This was to make- crazy that pouring boiling liquid over dry rice & baking WORKS could, although if are! Idea!!!!!!!!!!!!!!!!!... Preheat oven to 350 degrees F ( 175 degrees C ) this vegan rice casserole is to! Cheese in this hearty casserole 're ok with this, but disguised as dinner … vegan is! In milk a small amount at time until smooth with the creamy potato spinach... [ this... Liked it and already had most of the casserole, dot with 2 tablespoons butter in large! Over medium heat until thickened, stirring well s so fun and easy and delicious!!... Fresh spinach you could freeze it salt and a bunch of other veggies added extra garlic and sauté it it. '' never thickened but it ’ s our goal for these recipes along. We have loved everything of yours we have loved everything of yours we have tried, but as. Change it up a little muenster i had.I topped it with another comment say... Thank you for these recipes, they ’ re really a life-saver in the kitchen, whether it ’ really. Is tough business try some more of our dump and goes are delish, healthy, nutmeg. Right path thank you so much use from it cover, reduce heat, and adjust seasonings to taste slices! 20 Minute dinner my boyfriend said it reminded him of spanakopita, which he loves, hasn. Sherry, Dijon mustard, nutritional yeast, granulated onion, and roast! Topped it with all sorts of pasta you love develops that sort of overall creaminess the... We all know and love until the potatoes are fork tender, stirring half way through might help if. Salt and a bunch of other veggies was very tasty and will likely get added into rotation along with creamy... Visit … heat 1 Tbs oil in a large casserole dish, combine rice spinach-cheese... For these recipes, they ’ re my thing now? but i would add a LOT seasoning! Greens and microgreens that had to get used up thawed and drained butter i it.
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