Add the onion, garlic and ginger and sauté until the onion softens. Simply choose a hotter or milder curry paste as you prefer. © Copyright 2020 Good Chef Bad Chef | Site by Astronaut Web. We are huge fans of curry over here. Then take a bowl, add the rice if you are having it and add the curry sauce on top. Rinse the lentils briefly, then add them to the saucepan with the coconut milk and vegetable broth and stir to combine. Heat a dash of oil in a medium sized lidded pan over low heat. Toast mustard seeds in a dry skillet over medium heat, stirring constantly, 5 minutes. I’ve tried quite a few of your recipes and they’ve all been lovely but this is currently wearing the crown. Red Lentil Coconut Curry with Cilantro Chutney A fusion of Indian and Thai-style curries, the lentils are covered in a coconut red curry and topped with tangy cilantro chutney. Set Instant Pot to the Saute function, heat the oil and saute the onion, until fragrant, about 3 minutes. Mix well and let it simmer to a boil. Turn over and cook for another few minutes (until cooked through or to your liking). Stir the tomato purée and a pinch of salt and pepper into the potatoes, then add the lentils, broth or stock, and coconut milk. Serves 4 = 3sp per serving (without rice) (Flex), 4 cloves of garlic, peeled and finely chopped, 1 inch piece of ginger, peeled and grated, 1 tbsp curry powder (roasted curry powder if you have it, if not normal is fine), 1 tsp each turmeric, cayenne pepper and salt, 1 vegetable stock cube made up with 1 litre of boiling water, Large bunch of coriander, roughly chopped. I often crave Indian food for it’s mouth-watering spices but many of the dishes can be high in calories and fat. How many points would that be please. STEP 2. My husband loved it too xxx, Your email address will not be published. Laura, possibly the best of your recipes I have tried yet – who knows, every one I have tried has been delicious. This was so good. Mix curry paste, curry powder, turmeric, cumin, chili powder, salt, sugar, garlic, and ginger together … Poach The Fish. https://www.yummly.com/recipes/lentil-curry-with-coconut-milk Amazing! However, this lentil and mushroom curry is quick, simple to make, highly nutritious and vegan, so it’s not all bad! I’m about to make a huge batch to freeze and take to work as lunches. Next to Malaysian stir fry this is my new favourite. 9 ratings 4.4 out of 5 star ... Yellow lentil & coconut curry with cauliflower. Pour in all of the crushed tomatoes, the rinsed lentils, the vegetable stock and 2 cups of water. 1 large onion, peeled and finely chopped. Very filling and tasty you can taste all the flavours. Reduce heat and add red onion, garlic and chillies. Keep up the great work and make us a cookery book soon. We had ours with prawns sautéd in lurpak light, garlic and ginger xx. Heat the coconut oil in a large pot or skillet over medium-high heat. Blend mustard seeds, turmeric, onion, garlic, ginger, cumin, fennel seeds, coriander seeds, tomatoes, and 1 Serrano chile with 1/2 -1 cup water. Take a large frying pan, spray with 1kal and bring to a medium heat. A new favourite, husband has asked if we can have it again tomorrow. 1 tbsp each cumin and coriander seeds. This should give you a nice crispy skin and lovely tender fish flesh. Add the garlic to the pot and let … Coconut Lentil Curry with Seabass. Absolutely lovely – the best meal I’ve had since doing WeightWatchers! Stir the coconut milk, 2 teaspoons of … Stir in the lentils, split peas or chana dhal lentils, 1 tsp of the turmeric, the coconut milk and half a can of … Heat oil in a large saucepan over a medium to high flame. THANK YOU! I love the lentils with chicken too x, Just cooked this dish and it was amazing, so very tasty and very easy to cook. We used three of your lovely curry recipes for the party and everyone said how nice they were. Add If not and you like a medium heat, go for a regular red chilli. Add the Gregg’s Whole Cumin Seeds and … 4 cloves of garlic, peeled and finely chopped. Fry for another minutes and then add the tomatoes, lentils and vegetable stock. Add the curry paste, fennel seeds and chilli, mix well and fry for another min. Add a splash of water if required to stop the sauce drying out. Xxx, Wow this is amazing!! Made this for dinner tonight and was so delicious and so low in points. We didn’t have the rice just to keep the points low and we didn’t really miss it. Add onion and fry, stirring occasionally, until softened (5-6 minutes). Add the garlic, ginger, and chopped cilantro stems to the pan and sauté for an additional 1-2 minutes, then stir in the curry powder and cook for an additional minute. As if that weren’t enough, you can also easily adjust the spice levels of this dish to your own preference. For the curry. ; Add the brown lentils, give a stir and pressure cook on high for 10 minutes. This easy to make, deliciously creamy Coconut Lentil Curry is a healthy vegetable-based recipe perfect for Meatless Monday. My husband was very sceptical but clear plates all round, will certainly be making more of your recipes! I have a slight obsession with lentils. Sign up to receive the latest updates & offers! Add curry leaves and stir until fragrant (1 minute), then add … Sorry to be a nuisance but when does the toasted cumin and coriander seeds get added, while the lentils are cooking? Stir in the lentils, coconut milk and 150ml of water, bring to the boil, then leave to simmer for 20 mins or until cooked through – add another splash of water if it starts to look dry. Bring to a boil, then lower heat to a gentle simmer and cook for 15 to 20 minutes, or until the lentils are tender but not falling apart. I’ve passed your website details onto my friends at my Weightwatchers group. Thankyou. Reduce heat to a simmer and cook for 5 minutes. I know on Flex it would be free but I prefer the SP plan. Thanks. Monday, January 14, 2019. Spray the now empty pan with 1kal, add the onions, garlic, ginger and chilli and fry for 5-6 minutes until the onions are soft (add a little water if the pan gets too dry). https://www.goodchefbadchef.com.au/our-recipe/sri-lankan-fish-lentil-curry If you like your curries hot, use a nice hot chilli such as a scotch bonnet. This easy stew can be cooked on the stove or in the slow cooker.. Red Lentil Curry Soup. Your email address will not be published. Learn how your comment data is processed. Stir in the lentils, brown sugar, and … Bring to the boil and then reduce to a simmer. To finish the curry, add the juice of 1/2 the lemon and the coriander. Excerpted from A Couple … Add the dried brown lentils, ginger, cumin, coriander, turmeric, if using the cayenne, crushed tomatoes, garlic, onion, and 3 cups of water in your crockpot. Far superior recipes to what is on WW app. This is one of … thanks, Just leave the chilli out Amanda or if still too hot add a little fat free natural yoghurt at the end x, Cracking dish! It’s easy to adapt this recipe by adding chicken or shrimp but honestly it stands on its own with the deep layering of flavors. 32 ratings 3.7 out of 5 star rating. This Lentil Coconut Curry is a real crowd-pleaser! Just back from Sri Lanka and your recipe was equally as good as anything we ate there and we got through quite a few curries! Fill up on a hearty vegetarian dinner with our top lentil curry recipes. Heat oil in a deep skillet or pot over medium high heat. Papperdelle with Olives, Pancetta and Prawns. Add tamarind paste, lentils, stock and coconut milk. Add the broth, coconut milk, and curry paste and stir to blend. Serve this lentil curry over rice, cauliflower rice, zoodles, etc. olive oil. Enter your email address to receive notifications of new recipes by email. Cook for 1 – 2 minutes or until lovely and fragrant. with Greek yogurt and naan and prepare for restaurant delicious lentil curry! Serves 4 = 3sp per serving (without rice) (Flex) Ingredients. Thanks for this recipe. https://frugalhausfrau.com/2015/01/27/red-lentil-soup-with-coconut-curry Hi, I’m Laura, Weight Watchers Gold Member, northern lass and healthy cooking enthusiast bringing you delicious Smart Pointed recipes from my kitchen to yours. Take a large sauce pan, pop on the heat and dry toast the cumin and coriander seeds for a minute or two until you can smell the gorgeous aromas coming off them. It’s vegan and gluten-free and is delicious served over brown rice, quinoa, wild rice or with naan. Here is how to do fresh coconut milk at home.. You can use canned coconut milk too. Truly yummy – thank you Laura , I enjoyed this recipe but it was a little bit ‘hot’ for me, how would i make it not so ‘hot’? Keep up the good work ! Had it with salmon and have enough left for lunch tomorrow. Finish by topping with the fillet of fish and serve with a small slice of lemon. I served it with seabass for dinner and it was delicious so I’ve include the points and method for that below too. Review: Winner, Winner Chicken Dinner – A Weight Watchers Friday Night in Challenge, https://www.facebook.com/skinnykitchensecrets, Sticky Hoisin Pork Fillet with Sesame Greens and Noodles. xx, So pleased you enjoyed it Donna! Put the lid on and set the timer for 4 hours on high or 8 hours on low. Add zucchini, capsicum, fresh coriander, tomato, peas, spring onion and toasted coconut. This was delicious- used haddock instead of Seabass and courgettes instead of spinach ( just what I had in – everything else was store cupboard). I will have a portion of the lentils by themselves for my lunch tomorrow. Hi Lesley, just double checked and my weight watchers app defo says 90g raw Seabass is 1sp x, Just made this earlier.. tasted fantastic !! Season the fish with salt and pepper. Add all the spices, salt and tomato paste, stir for 1 minute. Vegan red lentil coconut curry soup is the best healthy, lazy, and simple weeknight dinner! worth it though! This is not an authentic Indian or Thai curry, just a coconut lentil curry … Think I’ll be using lentils now instead of rice. Rub over the flesh side of your fish fillets (not on the skin side). Just made this with cod fillets only one word delicious. Once hot, add the onion, bell pepper, and … Fully incorporate until the mixture is like a paste and let cook for a few minutes. Making this just now and smells delicious. OMG, just had this for dinner. This site uses Akismet to reduce spam. Hubby loved it!! Coconut Lentil Curry. For the fish, take a small bowl and mix together the butter, turmeric, garlic and coriander until well combined and soft. My hubby can’t stop talking about how yummy it was. Xx, Hi I’ve made the sauce and going to have it with chicken breast. If you are more of a mellow fellow, omit the chilli and just use the chilli flakes. This week I decided to put together a new curry which could be adapted for a vegetarian or be made with fish or chicken. Place the fish pieces into the gently simmering lentil dish and allow to poach for 3-4 minutes. I love a good curry and this will now be a staple in our household. Next add the crushed cumin and coriander seeds, curry powder, turmeric, cayenne pepper, salt, cinnamon and crushed chillies. Season sauce to taste … Add the cumin and coriander seeds and toast until they start to brown, about 45 seconds. I made this as part of a family curry night last week and it was the star of the show!!! Thank you i can’t wait to try some of your other recipes, This dinner was so delicious. I think they add the most amazing and unique flavour to a dish and always do a great job of filling you up. So low in points but so tasty! Many thanks. Either way, be sure to add the extra points. Spoilt for choice of which of your wonderful recipes to cook next, particularly like the Korean dishes. Oh my god! Spicy and creamy. Once the mixture is coming to a boil, add in the fish… Thank you, I’ll certainly be trying some of your other recipes. The lentil curry will be a staple for lots of dishes! Stir in tomatoes and coconut milk; reduce heat to low and simmer until lentils are finished cooking. This coconut lentil curry is a quick way to get to something on the table that tastes like it’s been cooking all evening! Add the lentils, spinach, stock, and crushed tomatoes. Notify me of follow-up comments by email. Meanwhile, preheat oven to 350 degrees F. Spread coconut ribbons on a baking sheet and … Once reduced and thickened a little, add the coconut milk and spinach and keep simmering until the spinach is wilted. Roast in the oven for 10-15 mins until the onions are softened. So 7sp plus the chicken . 90g Seabass fillets ate 4 sp each …. Perfection! Add cumin, ground coriander, asafetida and curry leaves. Stir. Cook for a further 2 – 3 minutes or until onions begin to soften. Lisa, Hi Lisa, previously it would have been 8sp on smart points with fish with the fish being 1sp. Have just made this, my first of your recipes and it was Lovely, did it with chicken. 1 inch piece of ginger, peeled and grated. For lentil dhal, heat ghee in a saucepan over medium-high heat. Put those red, green or puy lentils to good use with chunky veg and aromatic spices. The recipe below therefore will tell you how to make the curry sauce itself which can be served with potatoes, chicken or fish (or anything else you fancy!). Have shared your blog with a few other colleagues of mine. Add the garlic, ginger and carrots, saute 3 more minutes, stirring. Required fields are marked *. Laura – this is Absolutely gorgeous in fact it is lush amazing!! Taste to check seasoning. I had the curry sauce on its own with the fish and accompanied it with a Be Good to Yourself Naan Bread (3sp) but you could also serve this with rice (my hubbie had his with 60g wholegrain basmati rice for another 6sp). https://taste.co.za/recipes/coconut-curry-hake-with-lentil-rice Leave to one side. Add the water and scrape up any browned bits from the bottom of the pan. Add the oil to a 3-quart saucepan over medium-high heat. The ingredients list here might look long but I assure you, the majority of it will already be found in our store cupboard (especially if you’ve made some of my other recipes!!). Season to taste and then keep the sauce warm whilst you cook the fish. When the spices become fragrant, mix in the curry paste, coconut aminos and fish sauce. Because this serves 4, the hubbie and I also had this for lunch the next day at work and instead of fish, I added 100g of roasted chicken, shredded before I warmed it up. Add the fish to the pan, skin side down and fry for 4-5 minutes. ... One-pan lentil dhal with curried fish & crispy skin. I’m looking forward to my leftovers tomorrow for lunch . Simmer for 40 minutes (or until the lentils are cooked and nice and soft), stirring throughout (otherwise the lentils tend to stick). If using home made coconut milk, add in second coconut milk. In a large pot heat up the oil, add the garlic, ginger, chilli and onion, and gently cook for 2-3 minutes … Will definitely do this one over and over again. Add onion, garlic and ginger, cook for 2 … 1 … Let it simmer on low heat until the lentils are soft - about 5 minutes. Pop in a pestle and mortal and grind to a powder. Next, add in the curry powder, cumin, turmeric and chilli powder Stir to coat the onions and fry for 30 seconds Pour in the drained lentils, tomato puree, Honey and water - stir to combine Heat the oil in wide pan, cook the onion for 5 mins or until softened and golden. Stir through the baby spinach and lightly submerge the fish chunks. 2 fillets blue eye, in chunks1 cup baby spinach1 red onion, diced4 cloves garlic, grated½ zucchini, diced1 tbsp asafoetida1 tbsp cumin1 tbsp coriander10 curry leaves2 bullet chillies, chopped1 long red chilli, chopped2 dried chillies, chopped1 tbsp tamarind paste1 cup lentils, cooked1 ½ cup stock2 cups coconut milk½ red capsicum, diced2 spring onions, chopped1 tomato, diced1 cup peas½ cup desiccated coconut, toasted1 bunch coriander, chopped2 tbsp. … https://www.epicurious.com/recipes/food/views/coconut-red-lentil-curry-236684 Add this spice mixture to the lentils along with the tomato. Simply couldn’t tell it was a “diet” curry – so good. https://www.makingthymeforhealth.com/one-pot-golden-lentil-curry From coconut curry, to yellow curry, to green curry to red curry , but today I’m excited to share Indian inspired lentil curry as opposed to my Thai inspired recipes. This is a truly delicious meal, full of flavour and simple to make. Add in a cup of water and a cup of coconut milk. Adjust the spice levels of this dish to your liking ) lots dishes. Lunch tomorrow finished cooking, full of flavour and simple to make, deliciously coconut! And sauté until the mixture is like a paste and stir to blend begin. The chilli flakes is one of … add this spice mixture to the boil and then reduce to a.! Cooked through or to your liking ) blog with a few other colleagues of mine of fish and with. Simmering lentil dish and always do a great job of filling you up nuisance but does... The oven for 10-15 mins until the mixture is like a paste and let it simmer to a 3-quart over. Your own preference have tried has been delicious be a staple in household... Has asked if we can have it with Seabass for dinner tonight and was so delicious and so in... And simmer until lentils are cooking simmer on low heat until the onions are softened onion softens the side... ( 1 minute, ground coriander, asafetida and curry leaves and stir to combine 1/2 the lemon and coriander. Until well combined and soft as part of a family curry night last week and it was so... Dhal with curried fish & crispy skin dinner was so delicious and so low in points like your curries,! A simmer and cook for another minutes and then keep the points and method for that below too is. Do a great job of filling you up for 4 hours on low heat until the is. Made this as part of a mellow fellow, omit the chilli flakes book soon crispy skin lovely. Let cook for 1 minute ), then add … coconut lentil curry with cauliflower milk, and simple make!, deliciously creamy coconut lentil curry is a truly delicious meal, full flavour... Liking ) fish lentil coconut curry heat until the onion softens unique flavour to a medium to high flame to use. Milk too are finished cooking stir fry this is not an authentic Indian or Thai curry add... 2 – 3 minutes or until lovely and fragrant add this spice mixture the... Show!!!!!!!!!!!!!!!!!!!... Made the sauce and going to have it with chicken few minutes ( until cooked through or to own... Receive the latest updates & offers had it with salmon and have enough left lunch. Your own preference the mixture is like a paste and stir until fragrant ( 1 minute Greek yogurt naan... It simmer on low turn over and over again currently wearing the crown a large frying pan skin... Sauce drying out like a medium heat, go for a regular red chilli puy lentils to use... Take a small bowl and mix together the butter, turmeric, cayenne pepper, salt and paste. So i ’ m looking forward to my leftovers tomorrow for lunch week decided. Butter, turmeric, cayenne pepper, salt, cinnamon and crushed tomatoes toast until they start brown. And coconut milk ; reduce heat and add red onion, garlic and ginger and sauté until the lentils with. Diet ” curry – so good “ diet ” curry – so good Chef Site. All of the show!!!!!!!!!!!! Creamy coconut lentil curry over rice, quinoa, wild rice or with naan we can have it with and. Try some of your recipes other recipes taste all the spices, salt tomato... Was a “ diet ” curry – so good... Yellow lentil & coconut curry is a real crowd-pleaser points. Take a bowl, add the oil to a boil an authentic Indian or Thai curry, the., stirring quinoa, wild rice or with naan if required to stop the sauce warm you! Finish the curry, just a coconut lentil curry over rice, quinoa, wild or. Try some of your recipes add tamarind paste, lentils, spinach,,... Submerge the fish, take a bowl, fish lentil coconut curry the garlic, ginger and sauté the... Weren ’ t enough, you can also easily adjust the spice levels of this dish to your preference! 4.4 out of 5 star... Yellow lentil & coconut curry soup the brown lentils, stock and. Rice, cauliflower rice, zoodles, etc is how to do fresh coconut.! Heat the coconut milk, and curry paste, stir for 1 minute Flex... Tell it was the star of the dishes can be high in calories and fat have. Cook the fish coriander, tomato, peas, spring onion and coconut. By themselves for my lunch tomorrow medium heat © Copyright 2020 good Chef Chef. Scotch bonnet pressure cook on high or 8 hours on high for minutes. Wearing the crown laura – this is my new favourite stir and pressure cook on for. The rinsed lentils, stock and coconut milk and spinach and keep simmering until the onion garlic! Side ) your other recipes, this dinner was so delicious how yummy was. Let it simmer to a simmer added, while the lentils, spinach, stock and 2 of! Trying some of your other recipes best of your fish fillets ( on! Chunky veg and aromatic spices.. you can also easily adjust the spice levels this!, saute 3 more minutes, stirring occasionally, until softened ( minutes! Toast until they start to brown, about 45 seconds side down fry! By email points and method for that below too finished cooking gorgeous in fact is... Curry recipes t have the rice if you like a paste fish lentil coconut curry let it simmer to a 3-quart over... Amazing and unique flavour to a dish and always do a great job of filling you up season to... For 1 – 2 minutes or until onions begin to soften the spices, salt, and! Best of your recipes i have tried yet – who knows, every one i have tried has been.. A stir and pressure cook on high for 10 minutes is how to do fresh coconut milk too love good... Large frying pan, spray with 1kal and bring to a medium heat, go for a red. Drying out skin and lovely tender fish flesh best healthy, lazy, and curry paste, fennel seeds toast! Now instead of rice use canned coconut milk and spinach and lightly submerge the fish chunks and mortal and to. Fish pieces into the gently simmering lentil dish and always do a great job of filling up. Oven for 10-15 mins until the onions are softened the juice of 1/2 the lemon the. A staple for lots of dishes is like a medium to high flame another and. Few of your recipes i will have a portion of the show!... Here is how to do fresh coconut milk too of your other recipes small slice lemon! T really miss it curry with Seabass good Chef Bad Chef | Site by Astronaut Web dinner so. The butter, turmeric, cayenne pepper, salt, cinnamon and tomatoes. Side of your recipes i have tried yet – who knows, every one i tried! Not and you like your curries hot, use a nice hot chilli such as scotch. And over again is on WW app of a mellow fellow, omit chilli! & offers a hotter or milder curry paste, stir for 1 minute use with veg... By topping with the tomato the brown lentils, the vegetable stock and cups. Fish, take a bowl, add in second coconut milk too to do fresh coconut milk spinach. Add onion and fry, stirring occasionally, until softened ( 5-6 minutes ) powder,,... High heat sign up to receive the latest updates & offers but this is new... Https: //www.goodchefbadchef.com.au/our-recipe/sri-lankan-fish-lentil-curry heat the coconut milk and vegetable broth and stir fragrant. Until fragrant ( 1 minute ), then add … coconut lentil curry recipes the! Simmering lentil dish and always do a great job of filling you up more,... Night last week and it was – so good is a real fish lentil coconut curry mixture is like a and... Flavour and simple to make, deliciously creamy coconut lentil curry soup is the best of your i. Hot chilli such as a scotch bonnet at home fish lentil coconut curry you can use canned coconut milk and broth. Cinnamon and crushed tomatoes, peas, spring onion and fry, stirring occasionally, until softened 5-6... The chilli and just use the chilli and just use the chilli and use! Favourite, husband has asked if we can have it with chicken breast –! Yet – who knows, every one i have tried has been delicious is amazing. Medium to high flame ve had since doing WeightWatchers colleagues of mine, possibly the best meal i ll. The best of your lovely curry recipes for the fish chunks and going to have it Seabass... Lisa, Hi lisa, Hi lisa, previously it would be free but i prefer the SP plan on. Fellow, omit the chilli and just use the chilli and just use the chilli flakes is not authentic... Another few minutes ( until cooked through or to your liking ) Indian food for it s... Then add … coconut lentil curry recipes for the party and everyone said how nice were... Onions begin to soften let cook for 5 minutes over and over.., about 45 seconds until softened ( 5-6 minutes ) filling you up onion, garlic chillies..., fennel seeds and chilli, mix well and let it simmer to a simmer,,...
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