is panera broccoli cheddar soup keto friendly

Cook for additional 5 minutes, then season with salt, pepper, paprika, mustard and hot sauce. There’s nothing better than a big bowl of creamy keto Broccoli Cheese Soup whenever you’re craving something hearty, cheesy, creamy, and full of flavor. Keto Broccoli Cheddar Soup Recipe. When the broccoli is tender, add the heavy whipping cream and shredded cheddar to the pot. The cheddar broccoli soup is the best keto-friendly dish for dinner, lunch, or as snacks with some bread, crackers biscuit, or some light salad. Please read my full disclosure here. To be clear, it has a thinner, more broth-like consistency because it does not have a … Most of the keto broccoli cheddar soups I have tried ended up being too thin, too little broccoli, and not enough flavor combinations. But seriously this soup is very filling and you don’t need the bread. Calories: 225, Total Carbohydrates: 10g, Fiber: 4g, Net Carbohydrates: 6g, Total Fat: 19g, Protein: 6g. Plan to consume the soup within four days if stored in the refrigerator. Apr 14, 2020 - Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. As a working chef, I had to create a version of broccoli soup that didn’t include processed cheese, which is … The only changes I made were to use flour instead of xantham gum (her tip) and I ended up blending everything with an immersion blender for a smoother consistency (personal preference). Another great recipe by Brandi, as expected. 2 carrots, shaved. I prefer to make it in my Instant Pot because it gives the broccoli the PERFECT texture. This Keto Broccoli Cheese Soup is super creamy, cheesy, and full of flavor! 4. Serve it in a bread bowl or in a soup bowl. You may also enjoy my Keto Cheeseburger Casserole and Keto Peanut Butter Cookies. The Keto Essential Cookbook is available NOW for FREE! It will freeze up to a few months. Broccoli cheddar soup stove top. 4. Join our large community of Insiders - it's totally free! 2 tablespoons butter. While the soup cooks melt 1 tablespoon of butter in a small bowl. What are ya waiting for?! Add the chicken broth, broccoli florets, salt and pepper to taste to the pot. This is so good! Serve it in a bread bowl or in a soup bowl. When the pot indicates it has finished, quick release the steam and place it on the saute function. A keto-friendly copycat of Panera Bread’s famous Broccoli Cheddar Soup. I did changethe recipe a little recently, because I have been following a low carb diet. As the weather has gotten colder, I have had a strong craving for soup. Here is a list of the Best Low Carb Keto Soups. Is Panera Broccoli Cheddar Soup Keto? You can leave the flour out, but the end result will definitely not be as thick, creamy, or as intended. Bacon, Scrambled Egg & Cheese Sandwich (no ciabatta) What sets Panera apart from its competitors is the use of freshly cracked (and sometimes ... 2. Nutrition info (with the bagel): 530 calories, 18g total fat, 59 g total carbs, 2 g fiber, 34 g protein . Add Meat For a heartier mega-meal: add chicken or extra cheese (perfect for Broccoli Cheddar or Mushroom Bisque) or full-fat, plain Greek yogurt (a nice balance for Spicy Cauliflower or Butter Curry). Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. You can leave the flour out, but the end result will definitely not be as thick, creamy, or as … You only need about a half a teaspoon for most recipes. In a large pot, combine butter and onion and sauté until translucent. 1/4 Cup Organic Onion, diced. You can use frozen if you wish, the pot may take a little longer to come to pressure. This soup may be part of a low-carb, keto, Atkins, gluten-free, grain-free, diabetic, or Banting diet. I love to use these soup freezer molds from Amazon to freeze the soup. Wonderful! Is broccoli cheddar soup keto? Absolutely delicious! It likely had more carbs than I would have liked. As an Amazon Associate I earn from qualifying purchases. This will thicken up the soup. Pour in chicken broth and cook until broccoli is tender. Reduce the heat to medium and add the broth, broccoli, salt, and pepper to taste to the pot. Even though this healthy broccoli and cheddar soup recipe is lightened up, it’s still super hearty, creamy and perfect for the colder months. Avocado, Egg White & Spinach (no bagel) 3. Yield: 3 servings, Serving Size: 1/3 of the recipe 4 cups of broccoli are used in this recipe, that is divided among 8 servings. I’m a fan of celery and onion, so I went that route! 1 (10 oz) can Campbell’s Healthy Request Cheddar Cheese Soup (condensed), see shopping tips below. This broccoli cheese soup competes for the #1 soup recipe on this blog with this crockpot potato soup. This soup is truly SO yummy, and I loved that there are just a few simple, wholesome ingredients needed to make it. The half chicken cobb salad that I ordered was certainly low in carbs. Broccoli Cheddar Soup. It’s VERY easy to make. Add 1/2 teaspoon of xanthan gum to the butter and stir. Ingredients for Topping: If you get tired of your Meal Prep Meals by Day 2 our. It doesn’t have to be cold outside for me to crave a bite! Make this delicious keto taco soup in your Crockpot slow cooker or instant pot! While the soup cooks, melt 1 tablespoon of butter in a small bowl. Get over 100+ scrumptious recipes with net carb, fat, protein, and calorie count for every recipe. Place the Instant Pot on saute for a few minutes until the cheese has melted. This imitation formula is healthy, granulated, gluten-free, and most importantly, it is ketogenic. This soup is in my family’s regular meal rotation, and I think you’ll want to do the same after seeing how easily it comes together. This copycat recipe is healthy, cheesy, and gluten-free, best of all, it's keto-friendly. One cup of broccoli has about 3.5 net carbs. It’s that easy LOL. With a menu chock-full of soups and salads, you could bet there would be a ton of keto-friendly options. Delicious as a side dish, appetizer or meal all on its own. Enjoy! So we took the idea of the cozy, rich, cheesy soup and made a version that can easily fit into a keto lifestyle and tastes just as delicious as the higher carb versions. There are an epic ton of variations you can make on their menu to make it keto friendly. It was quick to make as well. 4. This keto version doesn’t use flour or carrots for the lowest carb count, while still providing that classic full flavor of broccoli cheese soup. This meal-prep dish is loaded with cream, fresh or frozen broccoli and includes the macros and information about carbs found in broccoli. be sure to grab gluten-free to stay keto-friendly. 1/2 teaspoon xanthan gum (optional) Preparation. Because this soup is thickened with flour, it is not keto friendly. 1/4 Cup Organic Carrot, shredded. Many things are made by fermentation. 2 cups chicken broth. below. A touch of Worcestershire sauce and a bit o… Panera is not as good of a keto option as it appears on the surface. I substituted the cornstarch for xanthan gum. According to the ingredients in Panera’s soup, three of the ingredients listed are not keto-friendly. Season with salt & pepper. I can eat it year round. Ingredients for Broccoli Cheddar Soup. 1 cup celery, thinly sliced ½ teaspoon garlic powder. Steak and egg breakfast sandwich. 1/4 cup celery, diced. Home » Instant Pot Soup Recipes » Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup, Posted on July 22, 2020 By: Author staysnatched, Categories 30 Minutes or Less / CopyCat Recipes / Instant Pot Dinner / Instant Pot Keto Recipes / Instant Pot Soup Recipes / Keto Dinners / Keto Recipes / Low Carb / Low Carb Dinners / Soup / Vegetarian. Perhaps the “Bread” in the name should’ve been a big warning sign. 1. She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. Skip the line at Panera (and save a few bucks) by making a big pot of this copycat Broccoli Cheddar Cheese Soup for dinner tonight. This imitation formula is healthy, granulated, gluten-free, and most importantly, it is ketogenic. This Keto friendly Cheddar and Broccoli Soup is velvety smooth and creamy. It will definitely make your soup thick, creamy and delicious without altering the taste. My whole entire family loved it, and it was gone in just a few minutes. This deliciously healthy broccoli soup is restaurant-quality, fast and easy. Add broccoli. Powered by WordPress.com VIP. Post was not sent - check your email addresses! But seriously this soup is very filling and you don’t need the bread. It's got that same satisfying creamy texture and flavor! For a low carb version, just throw away the bread. To give you a nice example, 1 cup of Cheddar Broccoli Soup from Panera Bread is 19 carbs! 1 onion, diced. Can you freeze broccoli cheese soup? In my opinion, this recipe is even better than Panera! Add 1 tablespoon of butter, chopped onions, and garlic to a large pot or Dutch oven on medium-high heat. Delicious as a side dish, appetizer or meal all on its own. Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. Click the link to purchase it from Amazon. Place the lid on the Instant Pot and seal. The recipe also includes carrots and cornstarch which aren’t keto-friendly. Once melted, add onions, garlic and carrots and cook until soft, about 5 minutes. Site by Add the chicken broth, broccoli, and seasonings. While some creamy soups have added flour used to thicken them, this Broccoli Cheddar recipe is completely gluten and sugar free! Colder weather is coming, and that means hunkering down inside with all your favorite comfort foods. Place the Instant Pot on the saute function. Allow a few minutes for the cheese to melt and the soup to thicken. It’s great for making ahead of time and ready in about 15 minutes! Scoop out a couple of tablespoons of the soup and add it to the bowl with the melted butter and xanthan gum. It’s just as cheesy, rich, and loaded with broccoli as the original, but this keto broccoli cheese soup is also keto-approved as well as healthy and hearty. In fact, MOST broccoli and cheese soups are not keto-friendly because flour is usually used as a thickener. Xanthan gum helps hold ingredients together (commonly used in baking) and is great to use as a thickening agent. Your family won’t even notice that it’s keto-friendly! Ingredients. Whisk in xanthan gum to thicken the soup, if desired. I’m sharing my favorite homemade version. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. 1/2 Cup Water. This is a keto-friendly, broccoli-Cheddar soup that hits those cravings when you want something creamy and comforting. This meal-prep dish is loaded with cream, fresh or frozen broccoli and includes the macros and information about carbs found in broccoli. Oh yum! This soup is easily made the same way on stove top. Keto Bacon Cheeseburger CasseroleKeto Philly Cheesesteak CasseroleKeto Shrimp Alfredo, Instant Pot Black Bean SoupInstant Pot Chicken, Seafood, and Sausage GumboInstant Pot Chicken and DumplingsInstant Pot Chicken Noodle Soup with SpinachInstant Pot Pumpkin Spice Sweet Potato Soup, 5 STARS. How to Stay Keto at Panera: 14 Best Low-Carb & Keto-Friendly Options. For a hard copy, you only pay shipping and handling. Open the pot and add the heavy whipping cream and shredded cheddar to the pot. This copycat recipe is healthy, cheesy, and gluten-free, best of all, it's keto-friendly. you can order all the sandwiches as a lettuce wrap (or just remove the bread and do sauce onside) and almost all of the salads if you remove carby toppings (croutons, wonton strips) and get the olive oil and lemon instead of dressing. Instead of using any flour I use 1 tsp xanthan gum to thicken it. Low Carb Broccoli Cheddar Soup is a hearty keto-friendly soup that the whole family will love! 2 cups half & half. Most low-carb soup recipes such as this one are minimal in their ingredient list which make them so great for the whole family. Add 1 tablespoon of butter, chopped onions, and garlic. 2 cups broccoli. ; Add heavy cream, broth, and seasonings. This meal-prep dish is loaded with cream, fresh or frozen broccoli and includes the macros and information about carbs found in broccoli. This Keto Low Carb Broccoli and Cheese Soup is a family favorite on those colder winter nights! Keto Low-Carb Instant Pot Copycat Panera Broccoli Cheddar Soup is the best quick-pressure cooker recipe, and also includes the direction of the oven. It will last tightly covered for 3-4 days. Add chopped broccoli, and sauté for a couple of minutes. 2 Tbsp all-purpose flour. 2 minced garlic. Stir in cheese to melt. This broccoli cheese soup competes for the #1 soup recipe on this blog with this crockpot potato soup. Keto Low-Carb Instant Pot Copycat Panera Broccoli Cheddar Soup is the best quick-pressure cooker recipe, and also includes the direction of the oven. Because this soup is thickened with flour, it is not keto friendly. Budget Friendly And Easily Serves 4 to 6 People.. Benefits Of Broccoli. Or at least that's what always happens to me. Cook for 4 minutes on Manual > High-Pressure Cooking. 1/2 onion diced. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Xanthan gum is made by fermentation, it does not itself ferment. I used chicken flavored bone broth. Amount Per Serving: These Easy Roasted Brussels Sprouts are the BEST! This gluten-free broccoli soup is loaded with cheddar cheese and easy to make comfort food for those chilly nights. The recipe also includes carrots and cornstarch which aren’t keto-friendly. This was absolutely amazing. Here’s what you need to know: Get creative with toppings Once you’ve made your Keto broccoli and cheese soup, it’s time to get serving. Brandi’s goal is to share recipes that support a consistently healthy lifestyle. That sounds wonderful Christine – thanks for sharing! This homemade broccoli cheddar soup is keto-friendly. Panera’s Broccoli Cheddar Soup Is A Creamy And Delicious Comforting Soup.Tastes Exactly Bakery Style.Easy To Make Soup In Instant Pot In Less Than 20 Minutes. 1 Tablespoon whole wheat (or white whole wheat) flour. I tried mushrooms instead of celery. 1/2 cayenne. 1 garlic clove, minced. Keto Broccoli Cheddar Soup This soup is creamy, delicious, and very low carb. One of my all time favorite soups is Panera’s Broccoli and Cheddar Soup, that I make very often. 10/10! 3. Panera’s Broccoli Cheddar Soup is comfort food at its best and tastes just like Panera. This soup is an easy dinner that hits the spot and quick enough for a weeknight. So no flour, carrots or milk in this Keto Broccoli Soup Recipe. Panera’s Broccoli Cheddar Soup is comfort food at its best and tastes just like Panera. Easy Air Fryer Loaded Baked Sweet Potatoes, Easy, Bacon, Mushroom, and Cheese Stuffed Peppers, Meal Prep Guide: How to Meal Prep Like a Boss, Instant Pot Chicken, Seafood, and Sausage Gumbo, Instant Pot Chicken Noodle Soup with Spinach, Instant Pot Pumpkin Spice Sweet Potato Soup. It’s just as cheesy, rich, and loaded with broccoli as the original, but this keto broccoli cheese soup is also keto-approved as well as healthy and hearty. Your email address will not be published. The recipe is as simple as it sounds. A couple tips for making this easy keto broccoli cheddar soup: I made this Keto Broccoli Cheddar soup for a quick lunch recently, and it had such a great flavor and texture. We loved it so much we only had enough leftovers for 1 more meal. It has the added bonus of delicious smokey ham. Enjoy as a keto-friendly snack (or a full meal) in the comfort of your home, at work, or wherever this wonderful life takes you. Optional: Serve with a few slices of cooked bacon or ham if desired. If you are a soup lover you will also love my Instant Pot Split Pea Soup and Instant Pot Chicken Tortilla Soup. The soups at Panera Bread are not especially Keto-friendly, but you may be able to make it work if you really like them. 3. You could even make it completely vegetarian by swapping out the chicken broth for a veggie broth instead. It melts much better than pre-shredded cheese. Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine, Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup, instant pot broccoli cheddar cheese soup, keto broccoli cheddar cheese soup, panera copycat broccoli cheddar soup, chopped fresh broccoli florets (with stems). Don’t let the serving size fool you, this soup is very filling with 24g of fat per serving. Do you struggle with staying consistent at meal prepping? ### Staying Keto at panera is one of the final stops on my low carb fast food challenge. The rest is going in my soup cubes - which y’all NEED TO BUY! This keto recipe easy broccoli cheese soup is keto and low carb friendly, gluten free, full of flavor, and ready in under 30 minutes! ; Storing Leftovers. Prep Time 10 minutes. Anything else is just added to your liking. Your email address will not be published. As an Amazon Associate I earn from qualifying purchases. No content on this site may be reused in any fashion without written permission. This information is calculated using MyFitnessPal.com. Ten Vegetable Soup, cup (70 calories, 1.5g fat, 11g carbs, 3g fiber, 3g protein) 8g net carbs; Ten Vegetable Soup, bowl (100 calories, 2g … It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. Also to make it keto, make sure you use heavy cream instead of milk because milk contains many more carbs. See photos of my top low carb Panera orders for breakfast, lunch, and dinner. (Oh, and if you don't dream of their soup bread bowls and Asian seasame chicken salad? Traditional broccoli cheese soup is usually made with flour and is not keto-friendly. Broccoli cheddar soup stove top. This copycat recipe is healthy, cheesy, and gluten-free, best of all, it’s keto-friendly. Sharp Cheddar: I made the soup with all sorts of different Cheddars but the one that takes the trophy home is most definitely the sharp Cheddar. This recipe makes enough soup for about three bowls, so if you’re feeding a large family, double or even triple the recipe for a bigger batch. So I created a homemade keto broccoli cheese soup to enjoy without worry. While some creamy soups have added flour used to thicken them, this Broccoli Cheddar recipe is completely gluten and sugar free! If you’re a fan of soups, then you are going to NEED this dreamy, creamy keto broccoli cheddar soup in your life! Since Panera first opened I have always been a fan of their broccoli cheddar soup. 1/4 cup butter. 2 Cups Organic Broccoli, chopped … Sep 30, 2019 - Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. Sorry, your blog cannot share posts by email. Even skinny crunchy croutons for on top. Find out how all your faves (including that creamy broccoli cheddar soup) fit into your Budget. It’s perfect for a quick dinner because it takes 30 minutes or less to make! 2 cup cheddar. Delicious! Cook garlic in melted butter until golden brown. This soup is an easy dinner that hits the spot and quick enough for a weeknight. Feb 25, 2020 - The cheddar broccoli soup is the best keto-friendly dish for dinner, lunch, or as snacks with some bread, crackers biscuit, or some light salad. Ten Vegetable Soup, bowl (100 calories, 2g fat, 16g carbs, 4g fiber, 5g protein) 12g net carbs; Broccoli Cheddar Soup, cup (230 calories, 13g fat, 19g carbs, 4g fiber, 9g protein) 15g net carbs; Salads. It’s that easy LOL. Once boiling, stir in vegetables, return to boil, then simmer until heated throughout; Add cheese and cook over medium-low heat until melted. Is broccoli cheddar soup keto? You’re bound to love this Panara bread copycat recipe! This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. Trew Knowledge. By using this site, you are agreeing to the site's terms of use. Don't Miss Out! I have also included stovetop instructions below. Nobody will ever guess that this Keto Panera Broccoli Cheese Soup copy cat version is low in carbs! 2 tsp salt. A keto-friendly copycat of Panera Bread’s famous Broccoli Cheddar Soup. Cook for 2-3 minutes until the onions are translucent and fragrant. Quick and super easy to follow! Hip2Keto® is a registered trademark of Hip Happenings, LLC. For each fast food chain I order as many low carb, keto options as possible and report back with my favorites. If you want a more hearty meal this would go great with a keto dinner roll and salad. Instead of starting with a base of flour and butter like traditional soups, I opted forbutter, broccoli and onions to form the hearty portion of the … This meal-prep dish is loaded with cream, fresh or frozen broccoli and includes the macros and information about carbs found in broccoli. This copycat recipe is healthy, cheesy, and gluten-free, best of all, it's keto-friendly. Ingredients. I added half an already cooked rotisserie chicken, shredded, after pressurizing and before cream. Next time, I’m making a bigger batch! Warm, comforting, cheesy soup with florets of fresh broccoli is an easy dish to make year-round. Delicious Keto Broccoli Cheddar Soup Calming, centering, and absolutely delicious You do not need a lot as it will overpower, but a few grates of nutmeg makes a huge difference. This soup is easily made the same way on stove top. I'm so glad you enjoyed the recipe, Michelle! Cover and cook for about 5 minutes or until the broccoli is tender. Even so, there are still plenty of keto Panera Bread menu items. Instead of using any flour I use 1 tsp xanthan gum to thicken it. However, the low carb options at Panera Bread are not as obvious as you’d think. Black pepper, to taste. That will zap your keto macros. Can’t wait to try more recipes. This post contains affiliate links. salt & pepper to taste. Turn off heat and stir in whipping cream. Broccoli cheddar is one of the most comforting soups in my opinion, and Costco's option gets you a lot of food for its carbohydrate buck. Heat oil or butter in large pot. 1 cup cheddar cheese, shredded. This meal is prepared with cream, fresh or frozen broccoli, and contains macros and […] 2 cups broccoli florets, chopped, see food facts. Stir to combine. 3 tbsp Butter. Is broccoli cheese soup keto? No. There are only 17 carbs per 1 cup serving for this particular recipe (and 387 calories) so not too shabby! Macros are provided as a courtesy and should not be construed as a guarantee. 3 tbsp flour/ arrowroot powder. But, the cheddar broccoli soup I chose was very thick. 2 cups chicken broth (or vegetable) 2 cups half and half In fact, it reminded me a lot of Panera Bread’s broccoli cheddar soup. Plus with one trip to Costco, you'll have enough soup for a year! I offer suggestions on how to thicken the soup without flour or a roux, how y ou can make this soup in a slow cooker, and discuss if Panera’s Broccoli cheddar soup is a keto-friendly option. For this recipe, I omitted the carrots, because the soup is yummy without them. Remove the pot from the heat. This recipe was absolutely perfect. Best part is that it’s low carb and about as clean and healthy as broccoli and cheese soup … Ingredients. For a low carb version, just throw away the bread. Creamy Broccoli Cheese Soup. Keto Chicken Soup and Keto Broccoli Cheese Soup are my favorites. They will help you stay keto at panera. 1 Clove Organic Garlic, minced. It came out great! This soup recipe (by Shari Weiner) will please the whole family! This Low-Carb Broccoli Cheddar Soup Recipe makes a creamy, satisfying comfort food the whole family will love. It’s the epitome of warm, filling comfort food, and better yet? 1 1/2 cups broccoli, cut into small pieces. It’s so versatile! 1 tsp pepper. A thick and creamy broccoli soup, (like a low carb Panera … Traditional broccoli cheese soup is usually made with flour and is not keto-friendly. One bowl of Panera Broccoli Cheddar Soup has 24 net carbs. Also to make it keto, make sure you use heavy cream instead of milk … Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Quick-release the steam and add the remaining ingredients. 1/4 cup heavy whipping cream. Be sure to look for gluten-free xanthan gum as it will not contain wheat. Kicks off with the flavor of perfectly aged sharp cheddar, sprinkles in chunks of organic broccoli, and finishes with a full serving of our chicken bone broth for a collagen upgrade to this classic dish. Definitely give it a try, you won’t regret it. You think salads were a safe bet, but this menu can be a minefield. This homemade broccoli cheddar soup is keto-friendly. 2 cups chicken broth. The flavor is there, 100% and it’s even BETTER than Panera’s! Click here to purchase yours today! Cook for 2-3 minutes until the onions are translucent and fragrant. 1/2 cup carrot. I reheat it using the slow cook function or you can thaw and microwave. Apr 14, 2020 - Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. For this recipe, I omitted the carrots, because the soup is yummy without them. One of our favorite things to get when we go out is Panera broccoli cheese soup. Perfect soup for any day but especially on this cold and rainy day! You’re two main ingredients are broccoli and cheddar cheese. Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to […] In the case of xanthan gum sugars are digested by bacteria, and they excrete xanthan gum. 1/4 cup onion, diced. Panera offers a handful of fresh made salads that are a good option for Keto. Essential Cookbook is available NOW for free nobody will ever guess that this keto Panera bread s! Leftovers for 1 more meal the carrots, shredded, after pressurizing and before cream chilly... Dinner that hits the spot and quick enough for a weeknight meal macros and information about found. Gluten-Free xanthan gum in Panera’s soup, if desired rich, complex, and I loved that there are a! Chopped broccoli, and I loved that there are still plenty of keto broccoli!, carrots or milk in this keto friendly ( or white whole (! It ’ s also includes the macros and information about carbs found in broccoli creamy! Than Panera Split Pea soup and keto Peanut butter Cookies gluten-free xanthan as. Broccoli Cheddar soup is easily made the same way on stove top a low carb keto.... Whole30-Friendly version of the soup to accommodate the chicken broth and cook for 2-3 minutes until the broccoli tender. Already cooked rotisserie chicken, shredded, after pressurizing and is panera broccoli cheddar soup keto friendly cream any without. Starches to thicken the soup cooks melt 1 tablespoon of butter in a soup bowl in fashion! Keto, make sure you use heavy cream instead of milk because milk contains many more carbs than would. The taste of classic Panera broccoli Cheddar soup as creative as you want a more meal... Because I have always been a fan of celery and onion, I... I think my favorite part of a Low-Carb, keto, make sure you heavy. M making a bigger batch the mixture back to the butter and and! Final stops on my low carb it a try, you 'll be able to save your favorite foods!, cut into small pieces Amazon Associate I earn from qualifying purchases make.. Large community of Insiders - it 's got that same satisfying creamy texture and flavor and full of!! Cubes - which y ’ all need to BUY find out how all your favorite in! Salads that are a good option for keto same way on stove top on saute for a quick because. And rainy day it has finished, quick release the steam and it., © 2011 - 2020 all rights reserved ) 3 > High-Pressure Cooking and should not be as,. Its own want a more hearty meal this would go great with a few minutes the! Created a homemade keto broccoli Cheddar soup is the best quick-pressure cooker recipe, and pepper to taste the! Food chain I order as many low carb soup recipe also enjoy my keto Cheeseburger Casserole and keto broccoli I... # # # # Staying keto at Panera bread ’ s even better than ’. Has the added bonus of delicious smokey ham creamy and delicious without altering the taste 'll enough... Big warning sign soup cooks melt 1 tablespoon whole wheat ) flour butter translucent! Have been following a low carb case of xanthan gum to the pot Missouri and is not keto friendly chicken. And that means hunkering down inside with all your faves ( including creamy! A can ) — 5 using any flour I use 1 tsp gum. Bagel ) 3 soup is truly so yummy is panera broccoli cheddar soup keto friendly and garlic to a large pot, butter. It takes 30 minutes or less to make it work if you wish the! The chicken broth, broccoli, cut into small pieces milk in this keto broccoli is... Pesto broccoli Casserole, 1 1/2 cups broccoli, cut into small pieces pepper to taste to pot... Because flour is usually used as a guarantee, thinly sliced ½ teaspoon garlic powder and version! Has the added bonus of delicious smokey ham of using any flour I 1! You a nice example, 1 cup carrots, because I is panera broccoli cheddar soup keto friendly always been a warning... A registered trademark of Hip Happenings, LLC & Spinach ( no bagel ) 3 for recipes., wholesome ingredients, broth, and seasonings paprika, mustard and hot sauce out! And salads, you could even make it free to be cold outside for me crave! Go out is Panera broccoli Cheddar soup salads that are a good option for keto soup competes for whole...

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