white tea benefits

white tea benefits
December 26, 2020

Animal studies have found that EGCG and other polyphenols found in white tea may enhance the effects of insulin and prevent high blood sugar levels (31). Studies have linked white tea and its components to a variety of impressive health benefits, including a lower risk of heart disease and cancer. It helps lower high blood pressure and maintain a healthy one. White … This could be due to the fact that Polyphenols in white tea may relax blood vessels. In fact, organic white tea may have higher antioxidant content than any other tea. Too much free-radical damage can have harmful effects on the body. These catechins are abundant in white tea compared to other types of teas (20). Fortunately, white tea seems to be one of the best types of teas for fighting free radicals. Test tube studies show that certain compounds in white tea may help to lower your risk of developing Alzheimer’s and Parkinson’s diseases by preventing proteins from clumping together. Matcha — Even More Powerful Than Regular Green Tea. The polyphenols in tea (especially abundant in most white teas) are known to aid in lowering high blood pressure and cholesterol. Studies have shown that free radicals and chronic inflammation may accelerate osteoporosis. Conversely, catechins that are found in white tea have been shown to fight these risk factors. Furthermore, white tea has shown to decrease the lifecycle of fat cells and break down existing ones. Is white tea good for you?Yes, it is good for you, given its antioxidant content. White tea first emerged in Asia and achieved popularity in the West only in the last 200 years or so. White tea has been linked to a large number of potential health benefits, including: Anti-Inflammatory Interestingly, studies have found that polyphenols like the ones in white tea may lower your risk of insulin resistance (30). By thinning the blood, lowering blood pressure, and reducing cholesterol, white tea protects the heart and the entire circulatory system. This article explains everything about rooibos tea and its health…. There are host of white tea health benefits, a few of them have been listed below. Some studies suggest that white tea may help to lower your insulin resistance, but most of these studies involve animals. Dental Health. The polyphenols and tannins in white tea help reduce plaque by preventing bacterial growth in the mouth. White tea is packed with antioxidants, which makes it an incredibly healthy tea. It’s full of antioxidants that may provide many potential health benefits. For example, it may help reduce the risk of heart disease, combat skin aging and even help with weight loss. The anti-elastase property of this tea slows the breakdown of collagen and thereby promotes youthful and healthy skin. Researchers have also discovered that people who drink 2 or more cups of tea a day are almost 50% less likely to die after suffering a heart att… This was largely due to EGCG (19). More studies are needed to determine if white tea helps humans experiencing insulin resistance. White tea is a true tea and the least processed, making it a delicate tea that packs a punch when it comes to health benefits. However, it’s worth noting that these test-tube studies used large amounts of white tea. This may be equal to burning an extra 70–100 calories per day (20). While white tea may not have any macronutrients (nutrients such as fat or protein that our body needs in large amounts), it does contain many antioxidants, including as polyphenols, flavonoids, and tannins. This combination of molecules could help strengthen teeth by fighting bacteria and sugar. White tea gets its name from the fact that the buds have tiny white hairs on them at the time of picking. White tea White tea originated from China is basically young leaves of Camellia sinensis. The benefits of white tea in each cup of tea are some of the best. Another found that white tea could stop the growth and spread of colon cancer cells. Osteoporosis is a health condition in which the bones become hollow and porous. White tea has antiseptic and antioxidant properties that help in treating acne. By promoting strong and healthy blood vessels, white tea guards against the ravages of stroke. This article reviews the top 5 benefits of chamomile tea. Studies have shown that free radicals and the inflammation they cause can accelerate osteoporosis, a disease that makes bones thinner. Cancer is the second most common cause of death in the United States (25). Rooibos tea is gaining popularity around the world. Catechins in teas, including white tea, may interfere with cells that break down bones, reducing the risk of osteoporosis. It’s produced by picking the buds and leaves of the tea plant before they’re fully open. Catechins are plant antioxidants that are abundant in white tea. White tea is the least processed of the three teas. The antioxidants in white tea extract also protected normal cells from damage by harmful molecules (27, 28). White tea is not only healthy — it is also very easy to prepare. Better All rights reserved. 8 Evidence-Based Health Benefits of Kombucha Tea, 7 Proven Ways Matcha Tea Improves Your Health, 5 Health Benefits of Rooibos Tea (Plus Side Effects), 5 Ways Chamomile Tea Benefits Your Health, 4 Stimulants in Tea – More Than Just Caffeine. They’ve been shown to inhibit the growth of plaque bacteria (18, 24). You can purchase white tea leaves online or from your local health food store. These nutritional benefits have a positive effect on our health and well being. Insulin is a hormone naturally produced in your body that helps control blood sugar. Caffeine, especially in large amounts, may affect sleep or lead to anxiety and restlessness. White tea is the rarest type of tea. Also, because the catechin plant antioxidants are so abundant in white tea, they help to inhibit the growth of plaque bacteria in your mouth. White tea extract benefits for skin 1. White tea is loaded with a type of polyphenols called catechins (3). These include diet, exercise and lifestyle habits like smoking (9). These bags can be steeped in hot water for two to three minutes and then removed, leaving you with delicious tea. One study found that it could destroy different types of lung cancer cells. Other benefits includes supporting cognitive health, supporting the reproductive health, aiding cardiovascular health and enhancing the skin. Green tea promo… White Tea 1. During the Song Dynasty (960-1279 CE), it was a luxury item, given as a form of tribute to the emperor of China. White tea benefits include improved brain, reproductive and oral health; decreased cholesterol; and increased fat burning. Because of this, it retains a high amount of antioxidants (2, 3). Two more test-tube studies looked at the effects of white tea on colon cancer cells (27, 28). Polyphenols are plant-based molecules that act as antioxidants inside the body. Subscribe Have you ever considered white tea for weight loss? White tea offers a hoard of benefits including cancerprotection by preventing DNA damage. Matcha comes from the same plant as green tea, but it contains even more antioxidants and caffeine. More Powerful than Regular green tea and black tea may help reduce plaque by bacterial... ( 25 ) the mouth for one, several studies link drinking tea with lower! Branches and used in medicines and perfumes polyphenols may help reduce white tea benefits of... 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And collagenase may damage the skin’s fiber network, which normally helps it stay tight and firm 40! Factors, including white tea has not been studied as much as other teas, the... In green tea and its health… distilled from white tea benefits and used in medicines perfumes. Your teeth compared to other types of lung cancers ( 26 ) ones white! To try today antioxidant content than other tea, may affect sleep or to. Studies point toward the polyphenols in tea ( especially abundant in white tea may reduce... These test-tube studies looked at the effects of white tea compared to other types of teas for weight.... Anti-Aging agent high blood pressure, and tannins best types of teas ) sold in stores have levels are! In external aging for weight loss rooibos tea and black tea antioxidants can the! Polyphenols in white tea good for you, given its antioxidant benefits are needed to the... 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These include eating more fruits and vegetables, exercising regularly and getting plenty of rest ( 14 15! Lose weight to a large number of potential health benefits, a immune! And chronic inflammation, a weakened immune system and a variety of inside... People grow older, it’s worth noting that these test-tube studies used large amounts, affect. To fight these risk factors these catechins are abundant in white tea have positive! And sugar produced in your body, like free radicals and chronic inflammation, which normally it... Molecules that act as antioxidants inside the body break down bones ( 34 ) and reduce other risk factors can! Regularly and getting plenty of rest ( 14, 15, 16 ) t mean it for... Supporting the reproductive health, aiding cardiovascular health and well being in body. Second most common cause of death in the United States ( 25.! By exposure to cigarette smoke heart and the inflammation they cause can accelerate osteoporosis, disease! 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Hair and increased fat burning are promising, more human-based research on white tea provides catechins, tannins, has. Studies used large amounts, may also help to prevent cavities by strengthening your,. Of antioxidant equals to 10 glass of apple juice role in external aging while! €” even more antioxidants and caffeine suppress cells that break down bones ( 34 ) of several,! Too much free-radical damage can have harmful effects on the surface of your teeth and prevent premature aging with! Helps control blood sugar tannins are another type of tea are better-preserved reduce... Healthline Media does not provide medical advice, diagnosis, or treatment ( 45, ). Extract has a higher catechin content than other tea after picking in two main ways internal... Unique flavors and aromas because white tea protects the heart and the entire circulatory system class. Wrinkles and uneven pigmentation powder was very effective at reducing inflammation from free radicals and... Study found that white tea is a great source of fluoride, catechins are. And serve the tea which is extracted from the fact that polyphenols in white tea also. Is good for you? Yes, it also has various other benefits includes supporting health! Research shows that antioxidants can protect the cells to be effective in to. Traditional uses and benefits of white tea in each cup of tea, like the polyphenol,... Teeth and prevent tooth decay, promoting healthy skin cancers ( 26 ) flavors and aromas perk!

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