Copyright © A tablespoon (20 g) of maple syrup contains 52 calories whereas the same amount of honey has 64 calories. Both options are highly popular, but they each have unique advantages and disadvantages. Maple Syrup vs. Honey: Which is Healthier? Data provided by FoodStruct.com should be considered and used as information only. Agave Syrup vs. Honey contains more calories, protein and carbohydrates, including both fiber and sugars, but it does not contain fats. It also has some water in it, minerals, pollen, vitamins, and proteins. A cup of honey has around a thousand calories, while a cup of maple syrup has about eight hundred. Maple Syrup vs. Honey vs. Molasses vs. Sugar. Of the 216 g of carbohydrates in a cup of maple syrup, 192 g are from sugars. Honey contains more carbohydrates, protein and calories, while maple syrup contains more fats. As is common knowledge, honey is made by foraging bees, as well as some insects of similar species. Honey is lower in sodium. Carbohydrates are not only found in sugar, such as in honey, maple syrup, white sugar, brown sugar and agave syrup, but are also present in large quantities in grains, starchy vegetables and fruits. 17. Furthermore, maple syrup contains traces of minerals and vitamins. and The 7 Best Paleo Sweeteners and How to Use Them | PaleoPlan Maple Syrup. First, what exactly is maple syrup and where does it come from? Stevia is a natural sweetener that comes from the stevia herb. In a 2009 study published in the "Journal of the American Dietetic Association," both maple syrup and honey were both found to contain "intermediate antioxidant activity," with a daily intake of 130 g providing approximately the equivalent antioxidant capacity of a single serving per day of nuts and berries. It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. Both are natural sources of sugars, certain minerals and vitamins. Agave Syrup vs. Maple Syrup Nutrition Facts. Is one healthier than the other? The rest is glucose and fructose. This is why reading the labels on foods is important. For starters, maple syrup is man-made, produced from heating the sap of the maple tree, while honey is a natural product produced by bees from pollen as a food source. Phenols, a specific type of antioxidant present in honey, have been linked to preventing blood clots and increasing blood flow to the heart. 74% Upvoted. The flavor profile of maple syrup is pretty fantastic (objective fact and certainly not a biased opinion of this writer). Maple trees acquire starch and store these in their roots. Of the 279 g of carbohydrates in a cup of honey, 278 g are from sugars, with .7 g coming in the form of dietary fiber, of which maple syrup has none. Date Syrup. Agave syrup is produced from the sap of the agave, a succulent plant related to cactus. A tablespoon of maple syrup contains 52 calories, 12 grams of sugars, but no protein, fat, or fiber. So with all of that… Honey looks to be a clear winner by volume. of sugar. How many calories in. And do your research please, Honey is lower in calories then Maple syrup. 216: 1 tbsp = 20g. Dates can be eaten fresh, but unless you live in … Honey has more nutrients, including vitamins and minerals. Maple syrup vs. honey. Honey is full of antioxidants, which neutralize free-radicals in the body and havecell damage protecting properties. The most common trees that people get maple syrup from are the sugar or rock trees (Acer saccharum) and the black maple (Acer nigrum), although sometimes the red maple (Acer rubrum) is also used (2). Both maple syrup and honey are natural sweeteners that contain nutrients and plant chemicals (phytochemicals). Honey contains fluoride, whereas maple syrup does not, and has about half the sodium content. Honey contains amino acids, whereas maple syrup does not. Note also that honey browns faster than maple syrup, so you may need to adjust baking time and temperature to avoid burning baked goods. Honey contains more vitamins than maple syrup. 3) Maple Syrup Real maple syrup has all the markers of a better sugar alternative, including a low glycemic index score and a low fructose content. He also authored the metaphysical fiction book, "Free Will Flux." Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la honey sticks-maple-syrup ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. Both a tablespoon of agave nectar and a tablespoon of honey contain roughly 64 calories… Pure maple syrup contains 13.5 grams of carbohydrates, 12.4 of those grams being mostly sucrose, a complex sugar. So, while honey has slightly more calories than maple syrup, it also has a slightly lower glycemic index. The taste of maple syrup is mellow and nutty with hints of caramel and vanilla. Maple Syrup vs. Honey. Therefore, you need to moderate usage.. These are digestible, while crystal sugar is not. Allergy to honey is very rare, however there have been described cases of it. Pure Organic Maple Syrup (Grade B) or honey? How to Use Honey as a Natural Energy Snack Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. Get full nutrition facts for other Hungry Jack products and all your other favorite brands. Both foods do not contain cholesterol. Maple syrup does, however, contain thiamin, which honey does not. Honey and maple syrup may both be sweeteners sold as more natural alternatives to refined sugar, but their similarities practically end there. Approved … Stevia — in packet, drops or plant form — is a dietitian favorite. In the world of natural sweeteners, two options reign supreme: maple syrup and honey. Low-cost and long shelf life . Kalmus holds a Bachelor of Science from Boston University's College of Communication and is a Certified Holistic Health Counselor with special training in Touch-For-Health Kinesiology. Honey vs. sugar. As sugars go, pure maple syrup is one of the least harmful. Agave syrup is not known to cause botulism in babies. Agave syrup is produced from the sap of the agave, a succulent plant related to cactus. In a head to head on sugar & calorie content, 1 teaspoon of honey contains 17.3 grams of sugar and 64 calories while 1 teaspoon of maple syrup contains 13.5 grams of sugar and 52 calories. Maple syrup can have a complex flavor with notes of vanilla, cinnamon and even hazelnut. If you’re looking to cut down on calories, maple syrup is the way to go. Pay attention at the most right column. Maple syrup has considerably more calcium, iron, magnesium, potassium, zinc and copper per serving than honey. any of the products or services that are advertised on the web site. An opened bottle of maple syrup will last for about a year in the fridge. Agave syrup has a very sweet but mild flavor. However, agave nectar still has some advantages. One oz. Which is less fattening or has less calories? The product of the North American maple tree, maple syrup has benefits beyond making foods like … Honey can potentially be used as chemopreventive and therapeutic treatment against cancer. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. That’s a bit more than white sugar’s 50 calories, but they’re also sweeter so you might use less. Symptoms are similar to that of honey allergy. Darker maple syrup was found to have stronger antioxidant abilities when compared to clear maple syrup (7). Both maple syrup and honey are natural sweeteners that contain nutrients and plant chemicals (phytochemicals). Moreover, 97% of sugars is sucrose. Nutrition Value. It is also a source of calcium, potassium, and magnesium, along with carbohydrates. Based in Maine, Sage Kalmus has written extensively on fitness, nutrition, alternative health, self-improvement and green living for various websites. 2020 Sugar contains 49 calories per tablespoon, while honey has 64. Maple syrup nutritional value. share. Not much is known about the specific compounds that are responsible for honey’s antioxidant abilities. Is Maple Syrup Healthy? 260: 1 cup = 315g. Date syrup is not just sugar — it’s actually a food made from a fruit. Stevia. Is there anything about it that I should be concerned about? People who are allergic to maple syrup have a higher chance of being allergic to the pollen or sap of the maple tree. Brown rice syrup contains three sugars: maltose, maltotriose, and glucose. Stevia falls into a different category because it’s a calorie-free sugar alternative. Having these two in comparison, however, reveals that they highly differ in the calories you consume when eating one or the other. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". diagnosis or treatment. Honey contains more fructose than glucose, requiring our bodies to use more energy (and therefore burn more calories) to convert it into glucose to make it a useable energy source. That’s a bit more than white sugar’s 50 calories, but they’re also sweeter so you might use less. Are high in fructose, similarly to agave and honey have about 60 calories per,. But we ’ ve mentioned, the glycemic index of a maple syrup 260! 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