By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Maple syrup contains important nutrients that will help keep your heart healthy thus minimizing the risk of developing a heart disease. When you combine maple syrup with raw yogurt or milk and put it in your face, it will hydrate … The consumption of maple syrup also helps in maintaining male reproductive health. Brain Health. It contains body-essential nutrients, including calcium, potassium and B vitamins. Maple syrup is healthier for you because it has a glycemic index (GI) of 54, compared to 60 for cane sugar. Do you want the best of science-backed health & nutrition information in your inbox? Photo Credit: Shutterstock. The health benefits of maple syrup also include giving you a healthier heart. But more research is needed before we call it the next super food. Other minerals found in maple syrup include: Real maple syrup is a plant-based product, and like many plant-based foods it is rich in antioxidants, which reduce damage due to oxygen in the body. Nutrition FactsSyrups, mapleServing Size : 100 g1 tbsp (20 g)1 serving 1/4 cup (83 g)1 cup (315 g)NutrientValueWater [g]32.39Energy [kcal]260Energy [kJ]1088Protein [g]0.04Total lipid (fat) [g]0.06Ash [g]0.47Carbohydrate, by difference [g]67.04Sugars, total including NLEA [g]60.46Sucrose [g]58.32Glucose (dextrose) [g]1.6Fructose [g]0.52Calcium, Ca [mg]102Iron, Fe [mg]0.11Magnesium, Mg [mg]21Phosphorus, P [mg]2Potassium, K [mg]212Sodium, Na [mg]12Zinc, Zn [mg]1.47Copper, Cu [mg]0.02Manganese, Mn [mg]2.91Selenium, Se [µg]0.6Thiamin [mg]0.07Riboflavin [mg]1.27Niacin [mg]0.08Pantothenic acid [mg]0.04Vitamin B-6 [mg]0Choline, total [mg]1.6Fatty acids, total saturated [g]0.0116:0 [g]0.0118:0 [g]0Fatty acids, total monounsaturated [g]0.0118:1 [g]0.01Fatty acids, total polyunsaturated [g]0.0218:2 [g]0.02 Sources include : USDA. Maple syrup also contains more sodium than honey. Consult a medical practitioner for health problems. Loading with an excellent source of zinc , maple syrup will save heart from certain diseases. Pure maple syrup comes from the sap of maple trees early in the spring. It's not going to be good for you! Pure maple syrup is made from the boiled sap of sugar maple trees. This juice also helps in soothing acidity. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Maple syrup gives you carbohydrates in the form of sugars without associated fiber. Benefits of maple syrup also include its ability to improve heart health. However, maple syrup is considered to be a better option given its low-calorie count, as compared to honey. Zinc is essential for … K. Grossman Updated: Aug 28, 2019 . The biggest health risks of maple syrup come from its high sugar content. Now a new…, COVID-19 shows a wide range of manifestations among those affected. If yes, please share your email to subscribe. The excess can be blotted out gently using a tissue. It is hard today to eat anything these days that doesn’t have some sort of sugar added to it. Contains Numerous Antioxidants; Has a Lower Score on the Glycemic Index The maple syrup may help in lowering the skin inflammation, dryness, blemishes, and redness. It contains body-essential nutrients, including calcium, potassium and B vitamins. Protect the heart. Maple syrup is not only tempting and yummy but is also a hoarder of ample health benefits. This mineral helps protect artery walls from free radical damage, and prevents arteries from hardening. Health Benefits of Maple syrup Maple syrup offers various antioxidants and minerals such as manganese and zinc. Dates are sweet fruits of the date palm tree. Let’s take a look at its beneficial effects on our body. Some also advertise potential maple syrup health benefits. As long as science becomes popular and advanced, many tries were performed in the medicinal industries. Maple syrup is prepared from the sugary sap of the maple tree. Maple syrup has various antioxidants, 24 to be precise, that help to protect you from many health conditions. The long accumulation of this starch makes it easy to convert it from the original state to sugar. It Helps Protect The Heart. But the precise reasons behind this are less known. However, there are quite a few minerals present in measurable quantities. Always use scissors or pruning shears to make clean cuts. We need to continually satisfy it. If youre looking at the glycemic index, maple syrup is also lower than honey with maple syrup having an index of 54 and honey having an index of 58. by Meenakshi Nagdeve Zinc is not only beneficial to heart health, but it is also an antioxidant. How to get oil out of clothes? (Inflammation is linked to a slew of health conditions, from cancer to arthritis.) Maple syrup, on the other hand, contains more minerals than honey. Maple syrup is a natural product, which is made from the sap of maple trees. The sap is then concentrated, which increases the sugar content from approximately 2% to around 66%. This spicy root is also good for mitigating obesity and relief from menstrual pain. While some show severe symptoms, many remain asymptomatic. The major advantage is that one does not necessarily have to reside in these areas to buy this syrup. Buy Pure Maple Syrup In her free time, she loves to travel and taste different types of teas. Maple Syrup: Nutrients & Vitamins Many nutrients are naturally found in pure maple syrup, including zinc, potassium, manganese, thiamine, calcium, iron, magnesium, and riboflavin. Drizzling maple syrup on your oatmeal may help prevent inflammatory diseases like cancer, osteoporosis, and Alzheimer’s, a University of Rhode Island study found. A low level of zinc exposes the linings to injuries, which in turn can affect the normal functioning of the heart. There are few things in nature as sweet as real maple syrup. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Images are provided by Shutterstock & our contributors. Michelle Visser, from SoulyRested, first gave us so much information on maple syrup in Podcast Episode #125 – Homemade Maple Syrup – How to Tap, Make Syrup, & Baking Tips.Today we're going to dive deeper into the many health benefits, the … Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, is a health and wellness enthusiast and is responsible for managing it. Studies also show that the darker versions of maple syrup are higher in antioxidant content in comparison to lighter ones. Due to its flavor and sweetness, it can be used as a sweetener to be used in baked beans, cakes, bread, and. Sweet and delicious, maple syrup is a great addition to a plate of fluffy pancakes or a bowl of hearty oatmeal. Maple syrup contains zinc and its consumption may protect and prevent various cardiovascular disorders. | Livestrong.com The Native Americans are said to have discovered that sap from maple trees could be processed to make maple syrup. And that’s the problem. Maple syrup is a naturally sweet tree sap that contains many antioxidants. Here is the step-by-step method to use lemongrass. These deformations are linked to the development of Alzheimerâs and other neurodegenerative diseases. WebMD does not provide medical advice, diagnosis or treatment. Below are various health benefits of maple syrup; 1. Maple syrup appears to help in preventing the misfolding, tangling, and clumping of certain proteins found in brain cells. But is there any truth to the hype around its health benefits? A study carried out by the…. Zinc also enhances the performance of the endothelial cells by protecting them against damage due to the existence of excess cholesterol in addition to other oxidized lipids. Maple Syrup Production and Processing. A lack of zinc and manganese minerals could easily lead to a reduction in the number of white blood cells, which affects the response of the immune system. Since fructose has a negative effect on heart health, maple syrup is healthier in this department. Sugar, on the other hand, must undergo intense refining processes that remove any benefits … Benefits of Maple Syrup include: Antioxidant, Anti-Inflammatory, Moderates Blood Sugar levels, Skin Health and Digestion. Here are 9 reasons why maple syrup is good for you : Contents 1. Pure maple syrup is not only sweet but also deliver many nutrients to your body. To get it, workers drive a tap into the bark of a maple tree, usually a sugar or black maple, and collect the sap that flows out. The entire process does not involve any use of chemical additives, preservatives, or agents. Syrup producers take pride in the quality of their product and praise its natural tastiness. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Used moderately as a sweetener, it will impact your health in surprisingly good ways. It is one of the body’s organs that is susceptible to different kinds of diseases such as stroke, atherosclerosis, and other cardiovascular conditions. Animal studies have also linked the syrup to longer lifespans with Alzheimerâs. Recently, however, research has shown that maple syrup may offer some unexpected health benefits. Maple syrup is readily available all over the world. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. 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