100 grams of Dates, medjool contain 1.81 grams of protein, 0.15 grams of fat, 74.97 grams of carbohydrates, and 6.7 grams of fiber. 0% Cholesterol 0 mg milligrams. 0% Sodium 2 mg milligrams. Join free for 7 days. Earthbound Farm Organic Premium Pitted Dried Dates, Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log Food. Energy: 277 calories. Medjool Dates History & Interesting Facts. Calories - 277. Nutrition Facts. Nutrition Profile Dates, Medjool. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Medjool Dates, Pitted Bard Valley 2 dates 137 calories 33 grams carbs 0 grams fat 1 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 4 mg sodium 30.0 grams sugar 0 grams trans fat grams dates Find nutrition facts for over 2,000,000 foods. Sign Up. Une datte Medjool contient 66 calories, 15,95 grammes de sucre et 0 graisses trans. Written by Brianna Elliott, RD on March 21, 2018. Polyunsaturated. Dates have been a staple food of the Middle East and the Indus Valley for centuries. Serving size. Trans Fat 0 g. Cholesterol ~ mg % 0. Composition nutritionnelle de la date Medjool. Serving Size: g (100 g grams) Amount Per Serving. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serving Size : 100 g . 0.15g. Nutrition Evidence Based 8 Proven Health Benefits of Dates. Calories in Medjool Dates, Weighed without Stones. Dates. NUTRIENTS; VITAMINS; MINERALS; CALORIES ; FAT; Nutrients in Dates, medjool. Start a food diary - add this item . Calories 295 % Daily Value * Total Fat 0 g % 0. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 0 %--Fat. Nutrition Facts for Medjool Dates - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. There are 145 calories in a 100g serving of Woolworths Medjool Dates. Find the calories in over 300,000 US foods. Calorie Breakdown: 0% fat, 97% carbs, 2% prot. Sodium 1 mg % 0. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. Dates, medjool. Protein: 1.8g: Carbs: 75g: Fat: 0.2g: Proportion of total calories contributed by protein, carbs and fat. Calories 282 % Daily Value * 1% Total Fat 0.4 g grams. Saturated Fat ~ g % 0. One date, on average, weighs about 1 ounce and contains roughly 66 calories. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la 100 organic-medjool-dates ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Dates are obtained from the date palm, (Phoenix dactylifera), a tree of the palm family, present in northern Africa, the Middle East, the Canary Islands, Pakistan, India and California. Fiber helps a person feel fuller for longer. There are 277 calories in 100 grams of Medjool Dates. Amount per serving. High in fiber. The average serving size is about 4 dates or roughly 100 grams, totaling an average of 282 calories. Puisque les dates sont naturellement riches en glucides (17,99 milligrammes en une seule date), elles sont une excellente source d’énergie. One serving (100 grams) contains about: 277 calorie; 75 grams carbohydrates; 1.8 grams protein; 0.2 grams fat; 6.7 grams fiber; 696 milligrams potassium (20 percent DV) 0.4 milligrams copper (18 percent DV) 0.3 milligrams manganese (15 percent DV) 54 milligrams magnesium (14 percent DV) Nutrition Facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Dates, medjool Nutrition Facts . It contains 0.15 grams of fat and mg of Cholesterol. Calories in Medjool Dates Medjool dates are quite calorically dense because there is little water in these fruits. What exactly does Medjool dates nutrition look like? Nutrition facts. Nutrition Facts. How does this food fit into your daily goals? The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a levels in dates. Amount Per 100g; Calories - 280: Calories from Fat - 2: Total Fat: 0.27g: Saturated : 0.03g: Polyunsaturated : 0.02g: Monounsaturated : 0.04g: Cholesterol: 0mg: Total Carbohydrate: 75g: Dietary Fiber : 7.35g: Sugars : 64.91g: Protein: 2.13g Monounsaturated Fat 0 g grams. Lose weight by tracking your caloric intake quickly and easily. Total Fat. Calories 282 % Daily Value * 1% Total Fat 0.4 g grams. 0% Saturated Fat 0 g grams. Protein, Amino Acid, Vitamin, Mineral content of dates medjool . Les dattes Medjool sont également chargées avec de nombreuses vitamines et minéraux. Serving Size. Medjool dates. For example 100g of Dates, medjool contains 277 kcal of calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2,000 calories a day is used for general nutrition advice. … Total Carbohydrate 75 g % 26. You have 277 calories from 100 grams of Dates, medjool, the 14% of your total daily needs. Amount Per 100g. Calorie Breakdown: 2% fat, 95% carbs, 3% prot. Wikidata; Belongs to: Dates, Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages. 25% Total Carbohydrates 75 g grams. Nutritional value of dates medjool. 67 % 31g Carbs. Average nutrition facts for the 94 products of the Medjool dates category for which nutrition facts are known (out of 101 products). Nutritional Summary: There are 306 calories in 100 g of Golden Palm Medjool Dates. Log In. Category: Medjool dates. There are 66 calories in 1 Pitted Medjool Date. Calorie breakdown: 0% fat, 97% carbs, 2% protein. About Food Exercise Apps Community Blog Shop Premium. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Polyunsaturated Fat 0 g grams. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories from Fat - 1. Woolworths Woolworths - Fresh Medjool Dates 100g -re. Select serving size: 100 g 1 date, pitted = 24 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Daily Goals. Calorie Breakdown: 1% fat, 95% carbs, 5% prot. 19% Potassium 656 mg milligrams. Calories from Fat 3.5. Saturated. There are 277 calories in 100 grams of Medjool Dates. Just ¼ of a cup of dates provides 12 percent of a person’s daily fiber requirement. … Trans Fat 0 g grams. contactez-nous. Infos nutritionnelles du/de la 100 organic-medjool-dates. However, there are other factors to consider when you are assessing your nutritional requirements. All Categories > Fruits and Fruit Juices Serving Sizes: Protein Completeness: Incomplete Protein. Weblinks.
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 0g. You should also take into account portion sizes when you are considering the calories nutritional content. Get full nutrition facts and other common serving sizes of Medjool Dates including 1 date, pitted and 1 oz. 145 Cal. Nutrition Facts. Nutrition facts and Information for Dates, medjool. Medjool dates contain a small amount of calcium and are a decent source of potassium, manganese, and copper, all of which are important nutrients for bone health (21, 22, 23). Medjool Dates. Alkalinity: Highly Alkaline Forming. High in potassium. Calories in Medjool Dates based on the calories, fat, protein, carbs and other nutrition information submitted for Medjool Dates. Dates, Medjool Nutritional Value And Analysis . 33 % 15g Protein. There are 66 calories in 1 Pitted Medjool Date. Serving size 100g. 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