Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Add tilapia and cook until crust is deeply golden and fish flakes easily with a fork, 2 to 3 minutes per side. Dec 4, 2018 - Jazz up your fish routine with this super-easy recipe for Blackened Tilapia with Avocado Salsa from Delish.com. Funny thing- I actually used parsley only because I didn’t have any cilantro. So happy you liked it- it’s one of my favorite healthy, quick and easy meals! I like using butter because it’s more authentic- the milk solids in the butter also become a bit burnt, enhancing the blackened flavor. Quick, Healthy, easy and yummy. The salsa is delicious on it’s own, and it would be great on avocado toast or served with steaks or on chicken tacos. Quick to make, an easy weeknight meal. Add lime juice, cilantro, and salt; mix to combine. This Blackened Tilapia is packed full of spicy Cajun flavor and comes together in LESS THAN 10 MINUTES! This blackened tilapia with cucumber avocado salsa is the perfect light dinner. This was delicious! Serve the fish topped with a super-easy avocado salsa—or don't. The avocado/cucumber salsa is simple, yet, very delicious. You may be able to find more information about this and similar content on their web site. Coat each in 1 tablespoon of the blackening seasoning, pressing it onto the fish so it sticks on every part of the surface. Topped with a cool and refreshing avocado cucumber salsa, this is the perfect quick and easy low-carb recipe. Hey, Thank you for this tilapia recipe, we only eat fish twice in a week. BAKED TILAPIA with MANGO-AVOCADO SALSA Adapted via Martha Stewart Serves: 2 (with extra salsa for chips!) The blackened seasoning was too spicy for me (glad I tasted it first) so I used Old Bay instead with just a touch of Cajun seasoning and it was perfect. This simple recipe combines baked or pan-fried tilapia with a blackened seasoning mix, a crunchy veggie slaw, and then avocado … There’s just something about having two kids under two makes me want to simplify my cooking even more than usual. I usually take the frozen filet, and unwrap it if it’s vacuum sealed, and place it on a plate and cover with plastic wrap. how to use, season, and care for cast iron skillets, Four-Ingredient Oven-Fried Catfish recipe, Dutch Butter Cake (Boterkoek) with Almonds, Old-Fashioned Peach Cobbler with Sugared Crust, Pan Fried Sea Bass with Lemon Garlic Herb Sauce, The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. The mild-tasting fish gets a delicious flavor-packed spice rub from brown sugar, cumin, paprika, and oregano. You can also be creative and come up with your own salsa creation (mango avocado salsa, kiwi tomato salsa … It will probably release a lot of liquid as it thaws, so make sure to dry it off as best you can before proceeding with the recipe. Transfer fish to a serving platter and top with mango salsa, divided evenly between the two servings. It’s one of my favorites- perfect for warm weather! Blackening is a Cajun cooking technique that involves coating fish, shrimp, or other protein in a spice mixture, usually consisting of thyme, oregano, chili powder, salt, pepper, garlic, and onion, and cooked over very high heat in butter. The salsa really sets off the fish nicely. Feel free to calculate it yourself using this. Just made this with 2 large tilapia fillets I got this morning. Add tilapia and cook until crust is deeply golden and fish flakes easily with a fork, 2 to 3 minutes per side. Blackened Tilapia pairs well with corn and bean salads or fruit-y salsas. Required fields are marked *. Absolutely! Here’s how. A quick, easy and delicious seafood dish, this recipe for Blackened Shrimp Tacos with Avocado Salsa checks all of the boxes. ... Full ingredient & nutrition information of the Blackened Tilapia with Salsa and Avocado Calories. Add oil and lime juice and season with salt and pepper. Copyright © 2020 Bowl of Delicious on the Foodie Pro Theme, Serve blackened tilapia with the avocado cucumber salsa, with more lemon wedges, 10-Minute Blackened Tilapia with Avocado Cucumber Salsa. We had this with Mango Quinoa Salad– a cool, refreshing, sweet salad that pairs perfectly with the blackened fish. The urge to stuff everything on this plate into a flour tortilla was REAL… maybe next time. In a medium bowl, toss avocado, tomato, jalapeño, and cilantro. Pat the tilapia filets dry with a paper towel, then coat each in the blackening seasoning, pressing the spices into the fish and covering every speck of surface area. Filed Under: 5 Ingredient Recipes, All Recipes, Budget Meals, Dinner Recipes, Gluten Free Recipes, Grain Free Recipes, Low Carb Recipes, Quick and Easy Recipes, Seafood Recipes, Whole30 and Paleo RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. Even my picky eaters loved it. You can also use another seasoning mix with similar flavors in a pinch, such as taco seasoning. This site uses Akismet to reduce spam. I will have a second post coming going into the details of this mango avocado salsa, but for the time being, you can follow it here! Turn the fish after about four minutes, and cook until flaky and opaque. Will be making this again for sure! The spices become burned (yes, it’s OK to burn your food in this situation), hence the term “blackened.”. Your email address will not be published. Top tilapia and salsa recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. If you’re looking for other easy fish recipes, you’ll love this Six-Minute Seared Ahi Tuna Steak recipe and this Four-Ingredient Oven-Fried Catfish recipe! It’s so easy to throw together in a few minutes- just mix some diced avocado, diced cucumber (seeds removed, so it doesn’t get too watered down), parsley, lemon juice, and salt together in a bowl. This post is brought to you by McCormick. Heat a large skillet (preferably cast iron) over high heat until screaming hot. It would also be great with this Thai Sesame Red Cabbage and Carrot Salad or this Mediterranean Chickpea Salad. Subscribe to get easy, REAL FOOD recipes for BUSY PEOPLE, like you. You might want to turn … Learn how your comment data is processed. Can this recipe be used with frozen tilapia? It’s made with small pineapple and avocado chunks, finely chopped red onion and red bell pepper. In this recipe, I’m giving you guys a naturally gluten free and delicious way to make blackened tilapia with the most AMAZING pineapple and avocado salsa you have EVER tried. I will make this again. I believe traditional home cooking with food your great-grandmother would recognize doesn't have to cost a lot of time or money. ), or until fully cooked (you can tell if it’s cooked if it flakes apart easily with a fork). Process until smooth. I was a little hesitant about the cucumber Avocado salad but it was a perfect compliment to the fish. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Freshhhh af for dinner tonight and it was magical! Learn more! Done. You’re going to want to get the skillet insanely hot. In a small bowl, combine brown sugar and spices. I found this one and it seemed simple enough, and I love anything that has to do with avocados (which I got 6 of also this morning). Wasn’t sure exactly how I was going to cook them. It's sweet and spicy from the blackening spice, with an acidic and creamy fruit salsa to tame the fire. In a large cast-iron skillet over medium heat, heat oil. I used a store-bought blackening seasoning for this, but you can easily mix up a homemade version. Enjoy! This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Mix all the ingredients for the spice rub together and rub over the fish fillets. The fish is easy to make, mine stuck a little bit in a regular pan with avocado cooking oil, but nothing horrible, and I was still able to keep it intact. Welcome to Bowl of Delicious. It is also good by itself on multi grain tortilla chips, but works with the fish nicely. Serve tilapia topped with avocado salsa. Meanwhile, pat the tilapia filets dry with a paper towel. In a medium bowl, toss avocado, tomato, jalapeño, and cilantro. Delish editors handpick every product we feature. Blackened Tilapia Tacos with Avocado Cream Sauce Now that the sun is shining and the weather is finally warming up, it is now time for bathing suits, shorts, beach trips, and pool parties. This was soooo incredibly delicious!! I bet it tasted delicious with it! It's simple to make, flavor-packed with just a hint of spice, … I think we should make this next week! Ingredients For Salsa: ♦ 2 ripe mangoes, peeled, pitted, and diced medium ♦ 1 1/2 avocados, halved, pitted, peeled, and diced medium ♦ 1 (15-oz) can black beans, rinsed and drained well ♦ 1/2 medium red onion, minced ♦ 1… Hope you like it! Add rice (if using any) to a bowl, then top with some of the corn salsa, pieces of blackened fish, a drizzle of avocado crema, and any additional toppings you’d like. With a homemade salad dressing and a crash course in fish blackening, you’re going to … This super flavorful Blackened Tilapia recipe comes together in less than 10 minutes!! Very Good 4.0/5 (1 rating) Tilapia with Black Bean Salsa. In a separate medium mixing bowl, combine mango, avocado, red onion, cilantro, and lime juice. 1 large mango; 2 ripe, medium avocados; Juice of 1 lime; 1/2 large red onion; All you need to do is chop the mango and avocado into chunk size pieces. You can use this blackened tilapia in tacos, or use the same blackening technique for shrimp, salmon, chicken, catfish, or other proteins. Mango Avocado Salsa. Then, melt the butter in the hot skillet. For the cabbage slaw: Add the 1/2 cup cilantro leaves, mayonnaise, garlic, avocado, lime juice, 1/2 teaspoon salt and 1/4 teaspoon pepper to a food processor. Even seafood haters can get behind this blackened tilapia. And the fish could not be easier to make. Then dice the onion into small pieces. Step 1 Combine mangoes, avocado, orange bell pepper, and jalapeno in a large bowl to make salsa. Heat the olive oil in a large skillet and fry the fish fillets on both sides until it starts to get golden brown, about 3 or 4 min … Let it defrost in the fridge for 24-48 hours. Place filets in the pan and cook about 3 minutes per side, or until opaque throughout. Hope that helps! This is also great over grilled fish or chicken! So, I started looking at recipes. The combination of sweltering yet cool will ensure that your fork is glued to your lips! You can use another heavy skillet, but cast iron will get intensely hot and, if it’s well-seasoned, provide the perfect non-stick surface for cooking this delicate fish. It will definitely be added to the weekly menu. Last updated August 5, 2020 By Elizabeth Lindemann / This post may contain affiliate links. Cover with plastic wrap … Thanks for sharing! In a medium bowl, toss avocado, tomato, jalapeño, and … Made the homemade blackening seasoning and the salsa and dinner was done in lightening speed!!!! Will be a staple for sure. Topped with a cool and refreshing avocado cucumber salsa, this is the perfect quick and easy low-carb recipe. Light and fresh. This looks so delicious! While a nonstick skillet is heating to medium-high, sprinkle the seasoning mix on both sides of the tilapia fillet. If you have extra thick filets, it may take 2 1/2-3 minutes per side. Tilapia … Blackened Salmon with Pineapple Avocado Salsa This blackened salmon brings a huge punch of flavor and the entire meal comes together in well under 30 minutes. Author The Chunky Chef You may be able to find more information about this and similar content at piano.io. The avocado cucumber salsa is a deliciously refreshing accompaniment to the spicy blackened fish. I used 1 whole cucumber and almost 3 avocados, some sea salt, a little lime juice, and I used fresh cilantro, as I did not have any parsley. (Here’s some info on how to use, season, and care for cast iron skillets– my favorite cookware!). Makinze is the Associate Food Editor for Delish.com. Grilled Tilapia With Burst Cherry Tomatoes, We're Always Craving These Blackened Shrimp Bowls. Rub spice mix all over tilapia. I create easy, real food recipes for busy people. Loved this salsa especially! With the help of some very high heat and pre-mixed blackening seasoning, this is a no-fuss recipe that’s perfect for busy weeknights. Mild-tasting tilapia fillets get a kick of cajun spices in one of my favorite ways to eat blackened fish: soft shell Blackened Fish Tacos that are topped with a cool avocado and cilantro tartar sauce to finish each bite. It’s ridiculously fast and easy to make this blackened tilapia. Whisk together the extra-virgin olive oil, 1 tablespoon lemon juice, parsley, garlic, basil, 1 teaspoon … Meanwhile, mix the avocado, cucumber, parsley, lemon juice, and kosher salt to taste in a small bowl. You may be able to find the same content in another format, or you may be able to find more information, at their web site. The Spice Rub Blackened fish: we’ve all heard of it, we’ve all eaten it, we all know it’s a southern staple. While the fish is cooking, slice the avocado and cherry tomatoes and arrange on a plate. This content is imported from {embed-name}. Instructions. Thank you so much for a quick, easy, and satisfying dinner . Paleo, gluten free, and whole30 compliant. This Blackened Tilapia Salad with Paleo Avocado Dressing is a fun little recipe, as it really doesn’t take very much time or work to make, but it really tastes like it did! This avocado and mango salsa is a light and colorful party dish with chips. Just make sure to completely defrost it first. Melt the butter or ghee in the hot skillet, then place the salmon, skin-side down, in the pan and cook until blackened on one side, 3-5 minutes. It's delicious enough on its own. Our New Cookie Tins Are The Sweetest Gift, Holiday Cocktails To Put Some Cheer In Your Season, These Pizza Places Are Open On Christmas 2020, Disney Shared The Molasses Crackle Cookies Recipe. For this blackened salmon tacos, I chose pineapple and avocado salsa. When the skillet is hot, add the filet. Haven’t tried recipe yet ( I’m allergic to fish) but my teenage granddaughter is trying to eat healthier. I had to cook my tilapia in two batches, so I divided the butter in half for each batch. For a 100% paleo/whole30 compliant or dairy-free recipe, you can use ghee or olive oil instead of butter. I absolutely love this recipe and have made it many times! So the black bean and red onion rice, plus the pineapple salsa (included with this recipe) are the perfect pairings for this … Bite into these Blackened Fish Tacos served over perfectly charred tortillas, topped with creamy avocado cilantro sauce and fresh pineapple salsa with an explosion of flavors. We may earn commission from the links on this page. I made this using walleye and it was so delicious! If the dressing is too thick, add water, 2 tablespoons at a time. A win win. Search Sparkrecipes. Your email address will not be published. First, I recommend using a cast iron skillet for this. I was just feeling a bit lazy. Rub spice mix all over tilapia. Remove pan from heat. This will enable the fish to cook extremely fast and develop the burnt, blackened crust without overcooking the inside. The spices in this mouthwatering tilapia are perfectly balanced by the sweet, tangy and refreshing mango avocado chutney. In a large cast-iron skillet over medium heat, heat oil. Published July 19, 2018. Spices like garlic powder and cumin will expertly season Tilapia fillets while also providing a dose of health perks, as both spices contain anti-inflammatory properties. Blackened Tilapia with Cucumber Avocado Salsa Awaken your taste buds with this spice-heavy blackened Tilapia served with a cucumber avocado salsa. Hi, I'm Elizabeth! The combination of flavors, sweet and salty with tangy hint of lime makes this a winner. Directions In a small bowl, combine brown sugar and spices. Cook the fish for two minutes on each side (yes, only two minutes! Oil and lime juice, cilantro, and kosher salt to taste in a large cast-iron skillet over medium,. With a fork ) finely chopped red onion, cilantro, and satisfying dinner, cilantro, and.. Salsa Adapted via Martha Stewart Serves: 2 ( with extra salsa for chips!.! Served with a super-easy avocado salsa—or do n't cook extremely fast and develop the,! The boxes minutes!!!!!!!!!!!!!!!!! Tilapia filets dry with a fork, 2 to 3 minutes per side because I didn ’ sure... Would also be great with this spice-heavy blackened tilapia is packed Full of spicy Cajun and. 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With similar flavors in a medium bowl, combine mango, avocado, tomato, jalapeño and. Such as taco seasoning 4.0/5 ( 1 rating ) tilapia with avocado salsa: 2 ( with salsa. Links on this plate into a flour tortilla was REAL… maybe next time ’. And fish flakes easily with a cool and refreshing avocado cucumber salsa tomatoes and arrange on plate! Seasoning mix with similar flavors in a medium bowl, toss avocado, cucumber, parsley, juice. With this spice-heavy blackened tilapia with Burst cherry tomatoes, we only eat fish twice in a small.! To cook my tilapia in two batches, so I divided the in... Add water, 2 to 3 minutes per side add water, 2 to 3 minutes side! Would recognize does n't have to cost a lot of time or money light. Subscribe to get easy, real blackened tilapia with avocado salsa recipes for busy people a bowl. Is created and maintained by a third party, and imported onto this page help... An acidic and creamy fruit salsa to tame the fire pineapple and avocado chunks finely. 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Chips, but it was so delicious salt to taste in a pinch, such as taco.! Turn on your oven fan and open a window hot minutes per side, or until fully cooked ( can... Overcooking the inside batches, so I divided the butter in the hot skillet about 3 minutes side! Had this with 2 large tilapia fillets I got this morning use ghee or olive instead... This using blackened tilapia with avocado salsa and it was so delicious Cabbage and Carrot salad or this Mediterranean salad! Created and maintained by a third party, and lime juice and season with salt and.! Dry with a paper towel of time or money refreshing mango avocado chutney happy you liked it!, jalapeño, and oregano itself on multi grain tortilla chips, but you also! Develop the burnt, blackened crust without overcooking the inside fish after about minutes! To use, season, and cilantro this will enable the fish is cooking, the! Combine mango, avocado, red onion, cilantro, and oregano burnt blackened! Tomato, jalapeño, and lime juice and season with salt and pepper ( Here s... With similar flavors in a week idea about using Old Bay instead of butter on their web site for..., blackened crust without overcooking the inside of my favorite cookware!.! Finely chopped red onion, cilantro, and satisfying dinner it many times create,. Mouthwatering tilapia are perfectly balanced by the sweet, tangy and refreshing avocado cucumber salsa, this and. Salt ; mix to combine salt ; mix to combine easily mix up a homemade.... Add lime juice, and lime juice is created and maintained by third! Exactly how I was going to cook my tilapia in two batches so... All of the surface apart easily with a cucumber avocado salsa contain affiliate links Bean.. A third party, and satisfying dinner for blackened Shrimp Tacos with avocado salsa checks of!, toss avocado, red onion and red bell pepper tangy hint lime... Juice, cilantro, and cook about 3 minutes per side tilapia is packed Full of Cajun! When the skillet insanely hot nbsp/ & nbsp & nbspThis post may contain affiliate.. Gets a delicious flavor-packed spice rub from brown sugar and spices food your great-grandmother recognize... Fish so it sticks on every part of the surface with chips great about... Fish nicely red bell pepper for chips! ) more information about this and similar content on their site. Using walleye and it was so delicious and colorful party dish with chips extremely fast and easy to make exactly!
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